Meet My Friend Carol….
Carol looks forward to the first taste of strawberries each year! |
Overwhelmed? Don’t Be!
By Carol Wilson, Madison HVF CSA Member
We have been members of Harmony Valley Farm (HVF) for over 20 years and initially experienced being overwhelmed as we learned to eat seasonally and to make use of our wonderful HVF produce. Learning to eat seasonally and to incorporate less familiar vegetables into your repertoire is so rewarding, but requires strategies and a little effort. Below are some of the strategies we learned over the years and now, long after our children grew up and moved out, we continue to receive a weekly box and experience the pleasures of healthy eating.
When we come home with the box, 2 things are key for me: proper storage and inventory. My daughter does not bag her greens and then they wilt. Another friend leaves veggies sitting on the counter and they go soft quickly. Properly stored veggies last longer and taste better. However, once those veggies are stored away, it can be hard to remember what you have on hand. I solve that dilemma by creating a list of our veggies and posting it on the fridge. I have counted over 20 different veggies at one time in our fridge!
Before
my husband retired and started preparing the week night meals, I spent time on
the weekend creating a menu for the week that used the veggies. At the
same time, I created a shopping list for anything else we needed to make the
meal plan work. During the week it was so nice to know what the plan was
and to just come home and start cooking. I didn't have to think or dig
through cookbooks - all that work had been done.
Over
the years, we have invested in a few cookbooks that focus on veggies and/or
seasonal eating. With the help of those,
the HVF newsletters, on-line recipes, magazines, friends, etc., we have a
collection of recipes that we look forward to every year when it is that veggie
or fruit's time of year - currant scones, strawberry shortbread pizza, Zucchini-Cumin Dip, rhubarb crumble, ramp and asparagus pizza, etc.
When
it’s been a busy week and you find yourself with lots of veggies at the end of
the week just before your next pick up, we use one of our ‘clear out the
fridge’ strategies. Our primary go-to is pizza, but we also
do warm veggie salads. My husband also makes delicious soups.
My sister does burritos. Whatever is left at the end of the week
gets sautéed together and then put on a pizza with sausage or bacon. Or,
put on greens with a good dressing. Or,
made into a soup. Or, put in a tortilla.
To preserve the bounty, we freeze. Mostly peppers, but also strawberries and tomatoes. We have started pickling and canning and have a wonderful recipe for both a zucchini and a fennel relish. We also purchased a dehydrator several years ago and use that for drying herbs.
To preserve the bounty, we freeze. Mostly peppers, but also strawberries and tomatoes. We have started pickling and canning and have a wonderful recipe for both a zucchini and a fennel relish. We also purchased a dehydrator several years ago and use that for drying herbs.
Cook
more veggies at a time than you think you will eat. Two things happen:
you will eat more veggies at meal time because they are there and ready and
fresh and delicious, and, second, you will pack the leftovers for lunch the
next day. And, in the same vein, put in
more veggies than the recipe calls for. Lots of recipes are trying to
please an audience that is practically terrified of veggies, so they call for
limited amounts of things - a small zucchini, a half of a pepper, etc.
Go nuts! Use two small zucchini or go crazy and use the whole pepper!
Substitute,
substitute. If your recipe calls for a veggie you don't have, substitute
one that you do have. Think of veggies in categories - ramps, onions,
green garlic, etc. are all onions. Fennel, carrots, parsley root, celery,
etc. are all aromatics. This takes practice and learning about veggies,
but will start to make sense over time and lead to lots of delicious creations.
Looking
ahead at this week’s box, here’s what I’m thinking. We will likely make Carrot Top Pesto (recipe available on the HVF website)
which is fantastic! The combination of
fennel and zucchini is one of my favorites so a simple saute is in order using
those. The Amaranth Corn Saute recipe from the HVF website is a favorite, but many of the veggies that it
calls for are not yet available so we will substitute or use things from our
freezer, such as red pepper and edamame.
We don’t have corn, so we might substitute fennel, giving it a slightly
different flavor. I love a good Chinese
ground pork (from HVF, of course!) stir fry that uses lots of veggies in
whatever proportion you wish. Of the
veggies in this week’s box, the only ones I probably wouldn’t use in the
stir-fry are cucumbers and beets, but that’s just me. (I love beets and cucumbers, just not with
this flavor combination.) We love a
fairly simple saute of greens as a bed for fish, so that’s a possibility for
the beet or amaranth greens.
Finally,
don't be embarrassed to compost. It happens to the best of us.
Whether they belong to a CSA, grow their own produce, or shop at a
conventional grocery store, everyone occasionally has to throw something out.
Let it go and don't feel guilty. {Note
from Farmer Richard…Do be wary of composting sunchokes and
horseradish. If your compost is not hot enough to kill them they may take
over your compost pile. We dry them to death before adding to our
compost. I give you this warning because
Bob and Carol are not the only CSA members who have been haunted by the
seemingly endless battle of sunchokes growing in their compost/yard.}
I
would say that it took us several years to get comfortable with and confident
about using a CSA box. Don't give up after the first year - you are just
getting going! Our daughter (who now lives in New York City, and
participates in CSAs there) adds, “At first it is overwhelming, so it's about managing
being overwhelmed. Don't let it get you down!”
Lastly, here are some of our go-to cookbooks:
From Asparagus to Zucchini – the MACSAC
cookbook available for purchase online from Fairshare CSA Coalition
Cook This Now: 120 Easy and Delectable Dishes You Can’t Wait
to Make by Melissa Clark, who lives in NYC and
shops the various Farmers’ Markets. She
includes adaptations, modifications, and how to make dishes kid friendly. She has the tendency to do what we do – go to
the Farmers’ Market, buy lots of beautiful produce and then come home and
figure out what to make with it all.
Plenty by Yotam Ottolenghi – (our daughter
loves this one!)
Roots by Diane Morgan
Farmer John’s Cookbook by Farmer John
Peterson and Angelic Organics
The Produce Bible by Leanne Kitchen
Dishing up the Dirt by Andrea Bemis
Naturally Sweet Food in Jars
by Marisa McClellan (source of the Zucchini and Fennel relish recipes)
We also have many vegetarian cookbooks that provide us with
inspiration and ideas.
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