Wednesday, May 15, 2024

May 16, 2024 - This Week's Box Contents Featuring Rhubarb

 


What's In The Box

Rhubarb:  Read more about how to use, prepare and store this week’s featured vegetable in our feature article. Store rhubarb in a plastic bag in the refrigerator to keep it hydrated until you’re ready to use it.  Use it in sweet desserts or take advantage of its sourness in savory dishes!

Ramps:  This is our final delivery of ramps. We harvested these at the end of last week as we were seeing signs indicating the end of harvest season. Prioritize using these ramps sooner than later as they may not store as long as with other deliveries. 

Watercress:  This green is in the “cress” family and has a peppery, spicy flavor. We have washed it, but suggest you give it a final washing in a sink of clean, cold water before you use it. Watercress may be eaten raw in salads or lightly wilted down or blended into soup. If you eat a piece on its own, you may find its pungency to be a bit too much. However, if paired with fat & acidity, the pungency mellows and the flavor is more balanced.  

Chives:  This is our last week for chives and yours may have some purple buds/blossoms. The flowers and/or buds are also edible and have a nice onion flavor. As the flower becomes more open, its stem may become more rigid and tough. If you notice this, use the rigid stem to flavor sauces and stocks, or compost it.

Green Garlic:  Green garlic resembles a scallion or green onion, but you can tell the difference by looking at the green tops.  Green garlic has flat leaves/green tops while green onions or scallions have round tops. Use green garlic, white base, and green tops, in any recipe calling for garlic and/or onions.

Egyptian Walking Onions:  This is an overwintered multiplier onion. It’s called a “walking” onion because it forms a “set” on top that makes the green top so heavy it falls over, thereby propagating itself and “walking,” like an Egyptian I suppose.  This is a flavorful onion, so be sure to use all of it from the base to the green tops.

Asparagus:  There are two bunches in your box this week totaling about 1.5#. Steam it, roast it, sauté it, or shave it and eat it as a raw salad! Wrap it in bacon or prosciutto, drizzle it with brown butter or hollandaise. Eat it with your eggs for breakfast, layer it in a grilled cheese sandwich for lunch, roast it and serve with grilled flank steak for dinner. Don’t forget to keep the base of the stems moist with a towel or stored upright in a glass of water to keep the spears crisp, not floppy.

Overwintered Parsnips: Stored in the field over the winter and dug this spring, these parsnips are sweet and delicious! You may notice some rusty blemishes on the exterior. This is something we see sometimes in the spring. It usually only affects the surface and may be cut or peeled away. 

Gold Potatoes or Russet Potatoes:  These potatoes are from last fall’s harvest and have been held in cold storage, but they are at a point in their lifecycle where they want to start sprouting. We recommend you use these potatoes within a week of receiving them. If you do have some that start to sprout, cut out the sprout and use the remainder of the potato as soon as possible.

Green Top Red Radishes:  This is one of our favorite times of the year to eat fresh radishes as the flavor is most balanced in the cool of the spring and fall. Eat them with a bit of salt and butter or add them to a salad. And those green tops, don’t throw those away—they are edible and contain valuable nutrients!  Use them to make pesto, blend them into a green drink, or sauté with other greens.

Little Gem Head Lettuce:  We grew these compact heads of lettuce in one of our tunnel greenhouses. Separate the leaves from the core at the base of the head and wash well before using. Pat dry with a towel or dry them in a salad spinner. Turn them into a salad or use the leaves as a carrier for fillings or dipping!

Sorrel or Stinging Nettles: 
Sorrel:  Sorrel is a perennial green that is related to rhubarb. It is light green with arrow shaped leaves that are tangy and have a lemon-citrus flavor. Sorrel may be eaten raw or cooked in soups and sauces where it melts into the hot liquid. Please note, we have not prewashed the sorrel. You should wash this sorrel in clean, cold water before using it.  Pat it dry with a clean towel or dry it in a salad spinner.

Nettles:  Now before you go and put the nettles in the swap box, check out some of the suggested recipes below that are tried and true crowd pleasers! If you aren’t sure how to handle them so you don’t get stung by the little prickers on the stems and leaves, visit our nettle blog post from several years ago which includes handling suggestions and pictures.  Once the nettles have been blanched in boiling water, they can be handled with bare hands.  


Recipe Suggestions & Inspiration For This Week’s Box Contents:

Nettle & Mushroom Pizza with Ramp Cream

Persian Rhubarb Stew (See Below)  


Vegetable Feature: Rhubarb

Rhubarb is an interesting vegetable that is often thought of as a fruit. It is part of the knotweed family of plants that also includes sorrel and buckwheat. Both rhubarb and sorrel are perennial crops that we rely on to fill the gap in our diet between stored winter vegetables and spring planted crops. These vegetables are high in oxalates which is what gives them that sour, tangy flavor. In the case of rhubarb, the stalk is the edible part of the plant and the leaves are discarded.

Preparation & Usage:
Rhubarb may be eaten raw, however it is pretty sour in the raw state so most individuals prefer to cook it first. While the tart, sour flavor of rhubarb is often masked or covered with copious amounts of sugar and sweeteners, it doesn’t have to be that way. Instead of masking the characteristic flavors of rhubarb, why not use those innate qualities to your advantage?! Rhubarb pairs well with fatty meats such as duck, pork, chicken thighs and salmon. The tartness of the rhubarb helps to balance the fattiness of the meat as well as eggs and dairy products such as cheese & cream. It also helps to wake up your taste buds which makes it easier for you to experience other flavors in a dish. The flavor of rhubarb can stand up to bolder spices such as curries, cardamom, peppercorns, cinnamon and ginger. Rhubarb can be used as a stir-fry vegetable, added towards the end of cooking so it just starts to soften, but still holds its shape. It can also be used to create a flavorful braising liquid and then sauce for pork and other meats. It also makes a delicious compote or chutney to eat alongside Indian food, spoon over grilled or roasted meats, or simply eat as a snack with cream cheese and crackers!

Of course, you’ll never go wrong with enjoying rhubarb in sweet preparations as well.  Muffins, cakes, cobbler, fruit crisps and beverages are all excellent ways to use rhubarb.  Rhubarb pairs well with fruits including strawberries, raspberries, blueberries, lemon, oranges and apples.  Finally, sugar is not the only sweetener for rhubarb; the flavors of honey and maple syrup are also nice accompaniments.

Storage Tips:
Rhubarb should be stored in a plastic bag in the refrigerator to keep it fresh and firm until you’re ready to use it. If it gets a little floppy or dehydrated, don’t throw it away as it can still be used in dishes where you’re cooking the rhubarb. Rhubarb can also be frozen for later use. If you want to freeze rhubarb, simply wash the stalks, cut into smaller pieces (size is up to you) and put it in the freezer in a freezer bag. You do not need to cook rhubarb before freezing it, you can freeze it raw.

Growing Information:  Rhubarb is a perennial plant that grows from a gnarly root base referred to as a “crown.” Once a plant is established it can continue to produce for many years. The first several years are very important for the plant to make sure the crown develops and has enough energy to become established. For the first two years of the plant’s life, we don’t harvest any rhubarb from the plant. In the third year, we start harvesting stalks.

Additional Points of Interest: 
Rhubarb is thought to have originated in the areas of China, Mongolia and Russia.  Before it was used as a food, rhubarb root was traditionally used as a medicine to treat a wide range of ailments, including detoxification, liver & blood cleansing.  Its culinary use also started in the east where it was used in drinks and meat stews before later spreading to Europe and finally the United States at the end of the 18th century.  It now holds a special spring time slot in our Midwestern diets.


Persian Rhubarb Stew (Khoresh Rivas)

This week’s recipe comes from Persia, an area in the Middle East that is present day Iran. The word “khoresh” comes from Farsi (Persian language) meaning “to eat” and is used to refer to stews.  I believe the word “Rivas” refers to rhubarb.  This recipe requires some time for cooking but is otherwise very easy to assemble and results in a flavorful dish that really highlights the innate qualities of rhubarb.  This stew is traditionally made with lamb, which is very fitting for spring. However, it has been adapted to be prepared with beef or dark meat chicken as well. As you’re making this stew, you may feel the urge to add more liquid (I did!).  Trust the recipe. You’ll be surprised, but this will result in a stew that is thick enough to spoon over rice, but it is not supposed to be watery or have a lot of excess liquid.  And if you think the amount of mint will be overpowering, it’s really not.  Again, trust the recipe! Enjoy!

Yield:  4 servings

4 Tbsp olive oil
1-1 ¼ cup thinly sliced spring onions/scallions and/or green garlic (base only)  
½ tsp turmeric, ground
1 pound stewing meat (beef, lamb, chicken thighs)
2 ½-3 cups water or stock (vegetable, beef or chicken)
1 ½ tsp salt, plus more to taste
½ tsp ground black pepper
1 pound rhubarb (Approximately 2 cups), cut into ¾-1 inch chunks

Sabzi (Herbs)
4 Tbsp olive oil
3 cups finely chopped fresh parsley 
1 cup finely chopped fresh mint 
  1. In a medium-large pot, heat the olive oil and sauté the onions over medium heat for about 8-10 minutes. 
  2. Add the turmeric and stir to combine before adding the beef pieces. Add the beef and sauté until the beef starts to brown a bit, stirring periodically to make sure the onions do not get too brown.
  3. Add 2 ½ cups of water or stock, bring to a rapid simmer, cover and simmer over low heat for about 40-60 minutes or until the meat is just starting to get tender.  The cooking time for this step will vary depending on the cut of meat you use.
  4. Meanwhile, in a large frying pan, add 4 Tbsp olive oil and sauté the chopped fresh parsley and mint over medium heat for 8-10 minutes. You may need to add another ½ cup of liquid at this step if the amount of liquid in your stew has reduced greatly.
  5. Lower the heat towards the end to prevent the herbs from burning. Remove from the heat and set aside. 
  6. After the meat has cooked for 40-60 minutes, add the salt, pepper and sauteed herbs. Cover and continue to cook for 10-15 minutes over medium-low heat. At this point, the stew should be very fragrant with the herbs and meat fork tender. The consistency of the stew should be dense and not at all watery. In the next step you will add the rhubarb which will release some liquid, so if you feel like it needs more liquid hold off until the rhubarb has cooked down a bit. 
  7. Add the rhubarb pieces to the stew, gently mix, cover, and cook until the rhubarb has softened, about 8-10 minutes. You want the rhubarb to be tender, but to still hold its shape. Thus, take care not to overcook it (and if you do, it will still be delicious it will just have less chunkiness). 
  8. Serve the stew with steamed basmati rice and, if you wish, a side of plain yogurt.
Recipe adapted from Omid Roustaei, The Caspian Chef.

Wednesday, May 8, 2024

May 9, 2024 - This Week's Box Contents Featuring Ramps

 


What's In The Box

Watercress:  This green is in the “cress” family and has a peppery, spicy flavor, similar to arugula.  It may be eaten raw in salads or lightly wilted down or blended into soup.  Fat & acidity help to balance the pungency of this green, such as dressing watercress with a vinaigrette or serving it as an accompaniment to fatty fish or roasted meat.  We have washed it for you, but we suggest you give it a final washing in a sink of clean, cold water before you use it.

Chives:  This week’s chives may have a purple bud or blossom, which is also edible!  The bright flavor of chives makes them a nice garnish for soup, scrambled eggs, casseroles, chive oil, and so much more!  You may also choose to blend them into chive cream cheese, chive compound butter, or with oil to make your own chive oil!

Ramps:  This week you will find two bunches of ramps in your box!  Both the leaf, stems and bulbous base are edible.  We are nearing the end of the season and had to harvest around the rainstorms, so the leaves in particular may be more delicate and should be eaten within a week.  Enjoy ramps lightly sauteed or raw in egg and pasta dishes, risotto, salads, etc.

Asparagus:  Store asparagus in the refrigerator with a moist cloth or paper towel wrapped around the base of the stalks to keep them crisp and firm.  While you can eat asparagus raw, it is most commonly cooked.  It may be roasted, sauteed, grilled, and stir-fried.  

Overwintered Cilantro:  We gambled a bit and planted this cilantro late last fall, hoping it would be ready before winter set in.  While we weren’t able to harvest it last year, this crop survived the winter due to the mild temperatures we had!  Cilantro is a great vegetable to incorporate into spring dishes as it helps the body cleanse and detoxify.

Overwintered Parsnips: We stored these parsnips over the winter in the field and dug them this spring.  They are sweet and delicious, almost like candy, especially when roasted!  You may notice some rusty blemishes on the exterior.  This is something we see sometimes in the spring.  It usually only affects the surface and may be cut away.  

Overwintered Sunchokes:  This is another root vegetable that we overwintered in the field and dug this spring.  They are a tuber that grows on a plant that resembles a sunflower.  They contain a nondigestible fiber called inulin which is considered a prebiotic and feeds our gut bacteria to help keep them healthy.  The unfortunate side effect is that some individuals experience digestive discomfort when eating them.  We’ve found it’s dose-dependent, so eat sunchokes in small amounts until you know what your threshold is!  Sunchokes may be eaten raw or cooked.  If cooked, you can prepare sunchokes in similar ways to how you’d use a potato.

Carola Gold Potatoes:  We squirreled away a few bins of potatoes from last fall’s abundant harvest.  They have stored pretty well in cold storage, but they are at a point in their lifecycle where they want to start sprouting.  Thus, we recommend you use these potatoes within a week of receiving them.  If you do have some that start to sprout, cut out the sprout and use the remainder of the potato as soon as possible.

Stinging Nettles: This green is named as such because it has “stingers” on the stems that can cause skin irritation if handled before cooked.  Once nettles are cooked, the sting goes away and you can touch them with bare skin.  For this reason, we recommend that you cook them and do not eat them raw.  For ease of handling, we have packed the nettles in a clear plastic bag.  If this is your first time, we encourage you to read our previous blog post from 2018 prior to opening the bag.  This blog post includes important information about how to handle and prepare nettles.   Use nettles in any way you would use cooked spinach, such as soups.

Overwintered Spinach:  Due to the early onset of spring this year, our overwintered spinach crop came in well ahead of schedule!  The crop is well past the “baby leaf” stage of growth, which is usually when we harvest it.  We let it grow to a larger leaf and have bunched it for you.  You’ll find this to be some of the most flavorful spinach of the year, but it is a more mature leaf.  At this stage we find it is best when cooked as it softens the leaf, making it silky and smooth.  


Vegetable Feature: Ramps

Ramps, sometimes referred to as “wild leeks,” are one of the first signs of spring we see emerging on the wooded hillsides of our valley. They have a very short season which is typically only 3-4 weeks. The flavor of ramps is similar to onions or garlic, but they really have a unique flavor that is best described as “rampy!” Ramps resemble a green onion, except they have tender, delicate, lily-like leaves and the base of the ramp becomes more bulb-like as it matures.

Ramps as far and wide as one can see!
Preparation & Usage:
Ramps may be eaten raw or cooked and can be used in ways, similar to a green onion. When raw, they can be quite pungent, however the flavor mellows with cooking. You can eat both the leaves and the lower bulb, just trim away the roots. Ramps pair well with cream, cheese, bacon and other spring vegetables including mushrooms, asparagus, nettles and spinach. Ramps also pair well with eggs in scrambles, frittatas and quiche and are often incorporated into pasta and rice dishes. Ramp pesto and ramp butter are simple preparations that may be used fresh or can also be frozen as a way to preserve that delicious spring flavor!

Storage Tips:
The leaves on ramps are delicate and the most perishable portion of the plant. Ramps that are more mature and harvested under wet conditions often have a shorter shelf life. Thus, we encourage you to eat them within a few days of receiving them. Store ramps in a plastic bag in the refrigerator.  If you are going to keep ramps for several days, it’s a good idea to wrap the leaves with a damp paper towel.  The bulb portion of the ramp will store longer than the leaves, so some may choose to separate the bulb from the leaves and store them separate.

Growing Information:  
Ramps grow wild in the woods on north-facing hillsides early in the spring.  While they can be replanted in woodland areas that are conducive to supporting ramp populations, it takes awhile for them to multiply and spread.

Additional Points of Interest:  We have been wild-harvesting ramps in our valley since the mid-80’s.  Many individuals are concerned about the sustainability of harvesting ramps.  Of course, we want our ramp populations to remain sustainable as well, thus we carefully manage our harvests.  We harvest from private land which allows us to rotate harvest areas. 

Additionally, ramps grow in clumps and we’re careful to only take about half of a clump while leaving the other half undisturbed.  We’ve been implementing this practice since the very beginning and our ramp populations remain strong and healthy!  With the future in mind, we have been planting ramps in a few wooded areas on our land over the past few years.  It will be awhile until we can harvest from these areas, but they are well-established and we’re hopeful they’ll thrive into the future!



Spring Tambuli with Ramps and Greens

Yield:  4-5 servings

Tambuli is a saucy Indian side dish based on leafy greens, spices and buttermilk or yogurt.  It is often served cold or at room temperature with steamed rice as a side dish or first course.   I (Chef Andrea) am still learning about Indian food, so I realize my adaptation of this recipe may not be the “traditional” way this dish is made in India.  However, the fun part of cooking is using food to explore other cultures, different ingredients, flavor combinations and cooking techniques.  This dish is very simple to make, but very flavorful.  You can enjoy it served simply with rice as a side dish in a meal or add protein to the dish (e.g. cooked chickpeas or chicken) and enjoy it as a main item.  This saucy preparation may also be served over cooked potatoes or with eggs, or use as a dip for pita, papadum or anything else! In my research, I also found that this dish is very adaptable to whatever ingredients you have in season.  So, if you like this recipe, don’t be afraid to experiment with different greens and onion varieties throughout the season.  And lastly, if anyone in our membership is from India or Indian descent and has anything they’d like to share with us about this dish, I’d love to learn and share more with other members!


4 cups lightly packed fresh greens such as spinach, nettles and/or watercress
1 bunch ramps, bulb and leaves separated
1 Tbsp ghee, coconut oil or vegetable oil
1 tsp cumin seeds
4 whole black peppercorns
2-3 pieces fresh or dried curry leaves (Optional)
1 cup yogurt or buttermilk
3 Tbsp coconut flakes
Sea Salt, to taste
Steamed Rice, for serving
For Finishing (Tempering):
2 tsp ghee, coconut oil or vegetable oil
1 tsp mustard seeds
1 dried red chile (crumbled) or a pinch of red chili flakes (to taste)
  1. Prepare the leafy greens by washing them well, shaking off excess water, then separate the leaves from the stems.  Roughly chop the leaves and any tender stems, set aside.  
  2. Finely chop the bulbous base of the ramps and set aside.  Cut the ramp leaves into thin strips and add them to the pile of chopped greens.
  3. Heat the ghee, coconut oil or vegetable oil over medium-high heat in a medium sauté pan.  When the oil is hot, add the chopped ramp bulbs, cumin seeds, black peppercorns, and curry leaves (if using).  Sauté, stirring frequently, until the ramps are tender, and the spices are aromatic.  Add the leafy greens to the pan and season with a few pinches of salt.  Cover and let the greens steam for a minute or so to wilt down.  Remove the cover and stir to combine.  When the greens are soft, remove the pan from the heat.
  4. Add the greens mixture to a food processor or blender along with the yogurt or buttermilk and coconut.  Blend until it becomes a fairly smooth paste.  Add a little water if it is too thick.  It should be thick enough to coat the back of a spoon, kind of like a thin yogurt.  Taste and add additional salt as needed.  Transfer to a serving dish.
  5. The finishing touch on this dish is called “tempering.”  For this step, heat another 2 tsp ghee, coconut oil or vegetable oil in the same sauté pan you used for the greens.  Heat the oil over medium high heat.  You may want to carefully tilt the pan slightly so all the oil pools on one side.  When the oil is hot, add the mustard seeds and chili pepper.  Fry them until they are fragrant, moving them back and forth in the oil with a spatula or spoon as they cook.  When the mustard seeds start to pop, remove the pan from the heat and carefully pour the oil mixture with the chiles and mustard seeds into the yogurt and vegetable mixture.  It should sizzle when the two mixtures come in contact, releasing flavors into each other.  Stir to combine.  It is ready to serve at room temperature.  Store any leftovers in the refrigerator.
Recipe adapted by Andrea Yoder from one entitled “Tambuli with Stinging Nettles or Spinach” found at Food52.com.