Showing posts with label Beauty Heart Radishes. Show all posts
Showing posts with label Beauty Heart Radishes. Show all posts

Wednesday, December 16, 2020

December 17, 2020 - This Week's Box Contents, Featuring Beauty Heart Radishes!

Cooking With This Week's Box

Beauty Heart Radishes: Beauty Heart Radish Toast with Cream Cheese, Lemon and Honey (see below); Beauty Heart Radishes with Garlic, Brown Butter & Rosemary (see below)





Italian Garlic: Beauty Heart Radishes with Garlic, Brown Butter & Rosemary (see below); Cheesy Cabbage Gratin; Roasted Sunchokes with Hazelnut Gremolata

Red and/or Yellow Onions: Caramelized Onion Galette




Friends, welcome to the final Cooking With the Box article for the 2020 CSA season. We have made it to the final season, winter.  Your seasonal eating adventure is nearly complete.  Think about all the meals you’ve made, the new recipes you’ve tried and the vast array of plants you’ve consumed!  This week we’re featuring the gorgeous beauty heart radish and we’re keeping it very simple.  The first recipe is for Beauty Heart Radish Toast with Cream Cheese, Lemon and Honey (see below).  A piece of this toast is a good way to start your day, and of course you could serve it with a fried egg.  You could also enjoy this as a light lunch or make smaller portions and serve them more as an appetizer.  The other recipe is for Beauty Heart Radishes with Garlic, Brown Butter & Rosemary (see below).  This dish comes together on the stovetop and could be the focus of a vegetarian meal or a side dish.

Red Cabbage Slaw with Beets
photo from itsavegworldafterall.com
Now that we are finished harvesting “greens” from the field we will rely on cabbage to be our “green” for the rest of the winter.  Some boxes this week may receive red cabbage.  If you do, use it to make this Red Cabbage Slaw with Beets.  This is a beautiful slaw featuring red cabbage along with red beets, apples and dried cranberries.  You could also make Asian Style Pork Nachos with Red Cabbage.  This is an interesting spin on nachos which uses wonton wrappers as the “nacho” that is topped with a flavorful ground pork mixture along with the cabbage.  If you receive the green savoy cabbage, use it to make this humble Stewed Cabbage, Apples & White Beans.  This dish is a one pan vegetarian main dish creation, but it could also be served as a side dish.  The other recipe I want to mention is for Cheesy Cabbage Gratin, in honor of Richard who thinks cabbage and cream are a natural pairing!

In the course of searching for beauty heart radish recipes this week I stumbled across an awesome vegetable focused blog, It’s a Veg World Afterall.  As I started poking around to see what was here, I kept discovering recipe after recipe for items in our box.  You really should go check out this site as there are a lot of great vegetable recipes such as these Oatmeal Raisin Sweet Potato Cookies.  These cookies are gluten free and have some extra added protein from peanut butter.  I think they are healthy enough to make it ok to eat them for breakfast!  I also found this recipe for BBQ Lentils with Shredded Carrots.  This is a vegetarian take on shredded barbeque pork, except it is all plant based with lentils and carrots as the main bulk.

Herbed Carrot and Swede (Rutabaga) Mash
photo from itsavegworldafterall.com
I have a few more recipes from itsavegworldafterall.com.  If you haven’t used the rutabaga from your last box yet, use it to make Herbed Carrot and Swede (Rutabaga) Mash.  If you’re not sure what to do with kohlrabi, consider making these Sage Brown Butter Kohlrabi Noodles.  You can make the kohlrabi “noodles” using a spiralizer, or just make very long, thin sticks of kohlrabi.  If you don’t know how to cut and peel kohlrabi, check out this video: How to Peel Kohlrabi.

There are a few other kohlrabi recipes I want to mention.  Earlier this year we featured this recipe for Kohlrabi Custard which was shared with us by a member.  I also really like Andrea Bemis’s recipe for Kohlrabi & Chickpea Salad.  Both of these recipes are simple to make, but very delicious.  Of course, you could also shred the kohlrabi and use it to make Kohlrabi Hash Browns which may be served for breakfast or serve them for dinner alongside grilled or roasted meat.

If you are not familiar with sunchokes, I really encourage you to take a few minutes to read our past Sunchoke Vegetable Feature Article.  The key to a successful sunchoke experience is moderation!  I like to eat sunchokes in small portions, more as a condiment such as in this Chili and Lime Sunchoke Salsa which may be served as a topping for tacos or with grilled or sautéed fish or chicken.  Another popular recipe from one of our past newsletters is for Chili-Roasted Sunchokes.  You can make this using all sunchokes, or you could use half sunchokes and half potato or other root vegetable if you want to start small.  The same concept can be applied to this tasty recipe for Roasted Sunchokes with Hazelnut Gremolata.  The recipe calls for 2# sunchokes.  Your boxes only have about 1.25#, so I recommend using one pound sunchokes and one pound carrots for this recipe which should serve 4 to 6 people.

Roasted Sunchokes with Hazelnut Gremolata
photo from food52.com
Horseradish whips may be another less familiar vegetable for you.  If you’re not sure what to do with horseradish, I’d suggest starting with this recipe for Prepared Horseradish.  This is a way of preserving the horseradish in a vinegar mixture which stabilizes the flavor.  Once you have made prepared horseradish, you can add it to a lot of different things, such as stirring it into mayonnaise to spread on a sandwich or use it to make these Bacon Horseradish Deviled Eggs.  You could also use horseradish to make this tasty Horseradish Sour Cream Dip to serve with chips or crackers, other vegetables, or serve it with roast beef.  Horseradish could come in handy around New Year’s if you use it to make your own homemade Seafood Cocktail Sauce to serve with shrimp at your New Year’s Eve celebration!  If you’d like to read more about horseradish and ways to utilize it, check out Saveur magazine’s article “One Ingredient Many Ways”.

One-Pot Kabocha and Chickpea Curry
You don’t have to be in a hurry to use the Testsukaboto winter squash in this week’s box.  It will store for quite awhile.  When you are ready to use it, I’d recommend making this simple Winter Squash Soup with Ginger, Turmeric and Miso that we featured earlier this year.  This recipe for Kabocha Squash Bread with Toasted Walnut Cinnamon Swirl is one of my favorites for utilizing squash such as this variety.  You also can’t go wrong with this One-Pot Kabocha and Chickpea Curry.

Last month we made squash and pumpkin pies, this month I think we should make carrot pie!  I found two tasty recipe ideas for you including this Pecan Topped Carrot Pie and this simple Homemade Spiced Carrot Pie.  If you don’t want to use your carrots for these decadent desserts, you could use them to make this savory Gingery Carrot Stew with Peanuts and Cilantro or this Moroccan Carrot and Chickpea Stew.

Sweet Potato Fried with
Maple Mustard Dipping Sauce
photo from whattheforkfoodblog.com
We’re nearly at the end of the box, but you might still have some sweet potatoes lingering on your counter.  If you have some of the long skinny sweet potatoes or some ‘baby bakers,’ use them to make these Sweet Potato Fries with Maple Mustard Dipping Sauce.  Serve them alongside a sandwich, or eat them more appetizer style for your next movie night!  Lastly, if you have a pile of onions and don’t know what to do with them, use them to make this Caramelized Onion Galette.

And with that I believe we’ve reached the bottom of another CSA box and the end of another CSA season.   I truly hope you’ve enjoyed your experience and we look forward to meeting you back here in this space again in 2021.  I wish you nothing less than a peaceful winter’s rest.  Happy Holidays!—Chef Andrea



Vegetable Feature: Beauty Heart Radishes

By Chef Andrea

Creamy white to green on the outside with brilliant hot pink flesh on the inside….stunning and vibrant are the words that come to mind when I consider the best way to describe this unique vegetable.  Beauty heart radishes are one of several winter storage radishes we rely on this time of the year.  Storage radishes differ from common fresh red radishes in several ways.  First, they are more durable and dense with a thicker outer skin, all qualities that improve their storage potential.  Storage radishes are intended to be stored through the winter months, so it makes sense that they would be grown for harvest in the fall.  Their flavor is more balanced and desirable after they’ve had some cold fall nights, yet another reason to grow them in this season.  While the green tops of storage radishes are edible, you seldom see these radishes with their tops as they are typically removed at the time of harvest.  In contrast, those little red radishes are usually sold with the green tops still attached which is an indicator of freshness.

Beauty Heart Radish &
Sesame Seed Salad
Radishes are an important part of many cultures in Asia including Chinese, Korean and Japanese.  It’s amazing to look at all the different shapes, colors and sizes of radishes grown in these countries.  Richard started growing beauty heart radishes back in his early farming days in the early 70’s.  He had never had this radish, but he was scanning any seed catalog he could find looking for the unique vegetables no one else was growing.  He has an interesting story to share about how this radish came to be called “Beauty Heart.”  “When we introduced this radish to the Midwest, it was called ‘green skin/red flesh,’ accurate, but not a particularly poetic name!  One of our farmer’s market customers from Korea recognized the radish and shared the Korean name with us, which translates to ‘beauty heart.’  We thought this name was much more fitting to the radish so we called them beauty heart radishes from then on.  At that time, beauty heart radishes really weren’t being grown commercially, but as their popularity started to grow and more producers started growing them commercially, we started to see ‘watermelon radishes’ coming out of California.  ‘Red Meat’ is another name used for this radish, amongst others.  But for us and much of the Midwest, this radish will hopefully always remain ‘Beauty Heart!’

Spicy Roasted Beauty Heart Radishes
with Carrots & Tahini
photo by Vicky for food52.com
Beauty heart radishes are more mild than many winter storage radishes and you’ll even notice a bit of sweetness in them as well.  They may be eaten both raw and cooked.  Their flavor is more pungent when raw and a lot of the radish bite is in the outer skin.  If you want to tame them down a bit, peel away a thin layer of the skin and/or salt them.  Beauty heart radishes are beautiful in salads, sliced thinly and added to sandwiches, pickled, or included on a vegetable platter.  We like to eat slices of beauty heart radishes with slices of cheese instead of a cracker.  But raw is not the only way to eat them.  You can add them to winter stir-fries, roast and sauté them, or add them to soups and stews.  When cooked, their flavor mellows even further.  So if you are not a radish lover, do yourself a favor and try preparing them with a cooked method.

Store beauty heart radishes in the refrigerator loosely wrapped in a plastic bag to keep them from dehydrating.  They will store for months, although they may not look so pretty after awhile.  Trust me, they’ll still be good on the inside.  Just give them a scrub and peel away the outer skin before using.

I didn’t really intend to create a list of recipes for beauty heart radishes this week, but I started poking around and I found a lot of tasty recipe ideas I had never seen before!  So, in addition to the simple recipes in this week’s newsletter, here are seven more to consider trying this winter!


Beauty Heart Radishes with Garlic, Brown Butter & Rosemary

Yield:  4 servings

4 cups diced beauty heart radish
1 ½ Tbsp olive oil
1 ½ Tbsp butter
2 Tbsp minced garlic
1 Tbsp fresh rosemary, finely chopped
1 Tbsp fresh lemon zest, plus the juice of half a lemon
Salt, to taste
Freshly ground black pepper, to taste
  1. In a large skillet, heat the olive oil and butter over medium heat.  Add the minced garlic and sauté until fragrant and just starting to turn golden.  The oil and butter mixture may be starting to change color slightly as well.  This is perfect, just make sure the garlic doesn’t get too brown or it will become bitter.  
  2. Once the garlic starts to turn golden, immediately add the beauty heart radishes and rosemary to the pan along with a few pinches of salt and freshly ground black pepper.  Stir or toss to combine and coat the beauty heart pieces with the oil.  Put a lid on the pan and cook for 5-8 minutes, stirring occasionally.  The amount of cooking time will depend on how soft you prefer your vegetables.  
  3. Once the radishes are almost at the point where they are cooked to your liking, add the juice of about half a lemon.  Cook for just a few more minutes, then remove from the heat.  The lemon juice will combine with the oil/butter mixture to make a light glaze to coat the radishes.    
  4. Adjust seasoning to your liking with additional lemon juice, salt and pepper.  Serve immediately on their own, or with steamed rice.
Recipe inspired by a similar one sourced from www.itsavegworldafterall.com.

Beauty Heart Radish Toast with Cream Cheese, Lemon and Honey

Yield:  2 servings

⅔ cup cream cheese
One medium lemon*
2 slices really good bread 
Freshly ground black pepper, to taste
1 small to medium beauty heart radish, very thinly sliced
Honey, to drizzle
  1. Put cream cheese in a small bowl.  Wash the lemon and remove the zest using a grater, zester, or a vegetable peeler.  If the zest is not already finely grated, do so using a knife.  Add lemon zest to the cream cheese and stir to combine.  Cut two wedges from the lemon and set aside.
  2. Put bread in a toaster and toast to desired doneness.
  3. Immediately spread some of the cream cheese on each slice of toast.  Arrange slices of beauty heart radish on top of each toast.  Add a touch of freshly ground black pepper and drizzle each toast with honey.
  4. Serve the toast with a lemon wedge on the side.  These are best eaten immediately with just a little squeeze of the lemon juice.
*If Meyer lemons are in season and available, this is the variety of lemon I recommend.  If they are not available, use a “regular” lemon.
Recipe by Chef Andrea, Harmony Valley Farm

Thursday, December 3, 2015

Vegetable Feature: Beauty Heart Radishes

By Sarah Janes Ugoretz
This week, we’re focusing our attention on the aesthetically pleasing and oh-so-delicious beauty heart radish! Also called watermelon, Chinese red meat or misato radishes, beauty hearts are an Asian variety that offer a vibrant splash of color that stays with us as the long days of winter set in and—depending on whether you’re a winter person—drone on.

A member of the mustard family, Raphanus sativus are one of the oldest cultivated foods. Today, radishes can be, and often are, classified by season. Beauty hearts are typically included in the winter radish bunch and are excellent for storing, their light green skin concealing their captivating magenta-colored interior and mildly spicy flesh.


Beauty Heart Radish
For those who shy away from radishes, beauty hearts are most definitely deserving of your attention. While more straightforward varieties may be regarded as pungent, spicy and bitter, beauty hearts have more of a delicate flavor and lack an in-your-face bite. This, along with their versatility, lends them to a variety of preparations. Slice them thinly and serve raw—plain, as a garnish or on salads. Beauty hearts also make an excellent addition to stir fries or Asian soups. If you opt for heated preparations, be sure to cook these radishes lightly so as to preserve their color and pleasant crunch.

An admirer of these unique radishes, I decided to make them the star of my Thanksgiving contribution. I decided to keep things simple by following Edible Madison’s Beauty Heart Radish and Sesame Seed Salad (see recipe below). I’ll admit that I was certain many of my extended family members would take a pass on this dish but, to my delight, they proved me wrong. This is all to say that beauty heart radishes are a unique and exciting crowd pleaser!

Radishes in general are valued as a digestive aid, as well as a detoxifier and blood cleanser. Beauty hearts provide a solid source of vitamins B, C and K, along with folate and essential minerals like manganese, calcium and iron. Store them in a sealed plastic bag in your refrigerator and resist the urge to peel them when you’re preparing them. There’s no need!

Beauty Heart Radish & Sesame Seed Salad

Yield:  4 servings
1 large beauty heart radish
1 Tbsp roasted tahini
½ tsp stone ground mustard
2 tsp rice vinegar
2 tsp mirin (sweet rice cooking wine)
½ tsp tamari
2 tsp black sesame seeds, toasted
Parsley for garnish (optional)


  1. Wash and cut beauty heart radish in half lengthwise (do not peel), then carefully cut each half into very thin half-moon slices.  Array the slices prettily on a platter.
  2. In a small bowl, whisk together tahini, mustard, rice vinegar, mirin and tamari with a fork until well-combined.
  3. Drizzle over beauty hearts and sprinkle with sesame seeds and thinly sliced parsley, if you wish.


PREPARATION NOTE:  If you’re looking for a slightly less fancy version of this salad, try this approach.  Cut the beauty heart radish into thin matchstick sized strips.  Double the ingredients for the dressing.  Toss the radish strips in the dressing to make more of a slaw.  Mix in the fresh parsley & some cilantro if you like (highly recommended).  Finish the slaw by adding the sesame seeds.

**This recipe was created by our friend, Dani Lind.  Her recipe was published in Edible Madison magazine and can be found on their website along with her feature article all about beauty heart radishes.

Mushroom & Miso Soup with Beauty Heart Radishes

by Chef Andrea Yoder
Yield:  4-5 Servings
6 cups chicken stock or broth
2 cloves garlic, minced
1 Tbsp fresh ginger, minced
1 medium yellow onion, minced
1 oz dried mushrooms
¼ tsp red pepper flakes, or to taste
1 small carrot, diced very small
Salt, to taste
Black Pepper, to taste
White Pepper, to taste
1 large beauty heart radish, diced very small
4 Tbsp miso
  1. Put chicken stock in a medium saucepan over medium heat.  Heat the chicken stock until the liquid is just hot.
  2. Add the garlic, ginger, onion, dried mushrooms and red pepper flakes.  Simmer for about 10 minutes, then add the carrot as well as the black and white pepper.  Simmer an additional 3 minutes.
  3. Remove from the heat and adjust seasoning with salt and pepper.  You want to add just enough white pepper so you get just a hint of its flavor and enough black pepper that it tickles your tongue and brightens up the soup.
  4. Put about 2-3 Tbsp of beauty heart radishes in each person’s soup bowl.  Ladle the hot soup over the radishes and serve each bowl of soup with 1 Tbsp of miso (any variety you choose will work) to stir into the warm soup.

Thursday, November 19, 2015

Thanksgiving Dinner...Time to Plan the Menu!

by Andrea Yoder
Apple Cranberry Pie-recipe in this week's fruit newsletter
I’ve always enjoyed Thanksgiving, even going back to my childhood.  We used to spend Thanksgiving day at home and then celebrated with my mother’s family the weekend after Thanksgiving.  I liked this arrangement as it meant we got to enjoy not one but two Thanksgiving dinners!  As soon as I was able to start cooking on my own, I wanted to contribute to the meal.  By the time I reached junior high I was making the whole meal by myself.  I’d line up my recipes a week in advance in anticipation of the big day.  We enjoyed some traditional favorites—turkey, mashed potatoes & gravy, molded cranberry jelly, etc.  Like many families, we had a few specialty dishes that our family always had on the table.  My mother was known for her delicious yeast rolls as well as her runny blueberry pie and Grandma B always had to have at least one Jello salad and prune dressing (trust me…it’s actually really good).  Grandma Yoder always made her famous squash pie and turkey & noodles.  There were some formative years as I was learning to cook when I decided to experiment with my skills a bit….and not every dish turned out to be what I imagined it might be.  There was the year I decided I would try a new recipe for a pumpkin pie…all by myself.  Needless to say I hadn’t yet mastered the art of pie crust.  I made a pie crust that was so hard we had to cut it with a chisel….literally!  The filling was delicious, so the pie wasn’t a total loss and we all got a good laugh.

Beauty Heart Radish
As I grew up and left home, the holidays changed and there were years when I had to work on Thanksgiving or was too far from home.  I often spent the holiday celebrating with friends and was exposed to others’ traditions, family dishes, etc.  This was a whole new perspective for me and reminded me that it’s not so much the dishes on the table, but the people you spend it with and the memories you make.  One memorable Thanksgiving I spent the day with a group of college students.  Our mentor, Theresa, invited us to her home for Thanksgiving dinner and we all brought something to contribute.  I’ll be honest with you, I can’t remember what we ate because the lasting memory from that meal is that we laughed so hard our stomachs were sore and we accidentally set the table decorations on fire while passing the dishes family style!


Orange Kuri Squash
While I continue to hold onto some of those lasting traditions, new ideas have crept into the mix from time to time.  Inspired by vegetables or ideas from other people, I’ve learned that Thanksgiving is a celebration of a bountiful harvest and the possibilities for your menu are endless!  Whether you decide to stick to the old traditions, alter them with some updates, or go totally off the deep end and change things up completely, I’d encourage you to have fun along the way.  Embrace the bounty we have to enjoy….14 vegetables in this week’s box alone!  There are so many different things you can make….and that’s what makes the meal interesting and fun to cook in the company of friends and family.




This week's abundant CSA box!
With less than a week remaining to plan your culinary creations for the holiday, we thought it might be fun to highlight a few of our favorite recipes from our own archives utilizing the vegetables and fruits in your shares this week.  Maybe you’ll find some inspiration from these recipes or will give one of them a try this year.  I’ve cited the newsletter where the recipe was originally printed (all were from vegetable newsletters unless otherwise noted).  They can all be found on our website in our newsletter archives or in our searchable recipe database.  We’d love to see what you decide to cook for your Thanksgiving dinner.  If you have a minute to send us your menu, recipes or a picture of your creation, we’d love to have a glimpse into your holiday.
Happy Thanksgiving from all of us at HVF!



Creamy Gratin of Celeriac, Parsnip & Potato (December 20, 2008)
Parsnips with Brown Butter, Pecans & Maple Syrup (April 24, 2014)
Cranberry Maple Butter (November 22, 2014—fruit newsletter)
Cranberry Sauce with Dates & Orange (December 20, 2014—fruit newsletter)
Beauty Heart Radishes with Sour Cream Dressing & Poppy Seeds (January 12, 2013)
Grandma Yoder’s Squash Pie (September 29, 2007)
Ginger-Coconut Sweet Potatoes (November 9, 2013)
Brussels Sprouts with Ginger & Cranberries (October 31, 2014)
Crushed Potatoes with Cream & Garlic (July 18, 2015)
Creamy Horseradish Beets (November 17, 2007)
Celeriac & Apple Salad (September 1, 2007)

Friday, December 5, 2014

Featured Vegetable: Daikon and Beauty Heart Radishes

By Sarah Janes Ugoretz

There are two kinds of radishes—the quick growing, spring varieties, and the slower-to-mature winter varieties. As winter varieties, daikon and beauty heart radishes share the spotlight for our vegetable feature this week. Members of the mustard family, radishes were first domesticated in the Mediterranean during pre-Roman times. By 500 B.C., traders had carried them first to China and shortly thereafter to Japan where cultivation quickly became widespread. Early on, radishes were most commonly grown for their seeds, which were pressed into oil. Despite the multitude of varieties, all radishes share certain characteristics—a crunchy texture, with a unique sharp bite and a varying degree of pungency. They are rich in vitamins C and B, are an excellent source of potassium, calcium and iron, and are often utilized as a digestive aid, detoxifier and blood cleanser.

Winter radishes are, you might have guessed, built for storage. In order to preserve their quality, however, be sure to keep them sealed in plastic bags in the refrigerator. Preventing moisture loss is key to maintaining freshness! If stored properly, daikon will store for several weeks and beauty heart radishes will store for several months. Don’t let a little browning on the surface fool you. This is a normal development with extended storage, but the radish is still good on the inside.

Daikon radishes
Daikon radishes, commonly referred to as Japanese horseradish or mooli, are rather easy to identify. A staple in Asian cuisine, daikon radishes are much milder than the traditional red radish. Their crisp, juicy texture is complemented by a sweet, slightly peppery bite. Interestingly enough, the thickest part of the root is the mildest, with pungency increasing as the root narrows. Although the typical daikon will measure between 15-20 inches in length, certain varieties can grow to be 36 inches long!



Beauty heart radishes
Beauty heart radishes, on the other hand, look more like a storage turnip than anything. Their pale, cream-colored exterior hides a rather stunning interior, however, the flesh exploding with unique patterns of fuchsia, white, and green. It’s no surprise then that their Chinese name, Xin Li Mei, literally translates to “heart inside beautiful.” At the Harmony Valley Farm market stand, the crew continually encourages patrons to give beauty hearts a try. They are, as we say, “the radish for non-radish lovers.” I like to think of these beauty hearts as a gateway variety—one taste of this mild, slightly sweet radish and you’ll be whisked away into a glorious world filled with tens upon tens of radish varieties! Well, maybe that’s wishful thinking, but these radishes are most certainly a culinary treasure.

Daikon radish is most often used raw and is often pickled. It can be used as a condiment to eat on sandwiches, alongside vegetarian rice dishes, or to accompany grilled or roasted meats. It is also a common ingredient in kim chi.

Beauty heart radishes can be eaten raw or cooked. They are a beautiful addition to winter vegetable slaws or can be the feature of a winter radish salad. We also enjoy them on winter crudité platters served with creamy dip or sliced cheese or slice thinly and put them on a sandwich for a little crunch. They also make a nice addition to stir-fry and are a great vegetable to add to simple soups such as miso or hot & sour soup.

If you are looking for recipe ideas, go to our searchable recipe database on our website and use the search terms “daikon radish” & “beauty heart radish.” You can also look to the Local Thyme online CSA recipe service for more ideas. See our weekly email for sign up instructions.

Hot & Sour Soup
This is a recipe sent to us by CSA members who adapted a recipe for Hot & Sour soup to incorporate beauty heart radishes. The original recipe came from The Meatless Gourmet by Bobbie Hinman (now under the title The Vegetarian Gourmet’s Easy International Recipes). 

Yield: 4 servings (1 cup each)
¼ cup water
2 Tbsp cornstarch
4 cups vegetable broth (4 cups water + a veggie bouillon)
1 large carrot, coarsely shredded
1 cup beauty heart radish, coarsely shredded
1 Tbsp sherry
4 ounces firm tofu, sliced, then cut into small rectangles
2 Tbsp red wine vinegar
1½ Tbsp soy sauce
1 tsp sesame oil
½ tsp pepper (white or black)
2 green onions, thinly sliced (may substitute minced red onion)

1. In a small bowl, combine water and cornstarch. Stir to dissolve cornstarch. Set aside.

2. In a medium saucepan, combine broth, carrot, beauty heart and sherry. Bring to a boil over medium heat. Reduce heat to medium-low, cover, and simmer 5 minutes.

3. Add tofu, vinegar and soy sauce. Increase heat to medium and when mixture boils again, cook uncovered, 3 minutes. Stir cornstarch mixture and add to saucepan while stirring. Continue to cook and stir for 2 more minutes. Remove from heat and stir in sesame oil and pepper. Garnish with onions.


Monday, March 31, 2014

Final Match-Up for the Winter Vegetables



     It was an eventful weekend in terms of our vegetable bracket so before we jump into today’s big game, let’s recap the weekend events and look at our bracket below! In the battle between sweet potatoes and the honeynut butternut squash, sweet potatoes pulled ahead with the win. Broccoli romanesco and Brussels sprouts battled it out on Saturday but the broccoli romanesco pulled ahead with the ‘LIKES’. The weekend finished off with rutabagas nearly sweeping the board against the celeriac.

     Today we have our final match-up before the 8 elite vegetables start competing for the title of champion in our vegetable bracket. It’s another game of colors today with the Beauty Heart Radishes trying to out shine the Red Beets.  As all honorable matches start, let’s meet the competitors!

     The beauty heart radishes bring a crisp, colorful, sweet and mild kick to the table. Versatile, like many of the vegetable competitors, these vibrant radishes are great for both stir-frys and as on-the-go snacks with a veggie dip.  They also make a great topping for pizzas and salads! Beauty and Heart are exactly what these radishes are bringing to this match-up.

     Fighting the Beauty Heart Radishes we have the infamous Red Beets. These beets keep a few tricks up their sleeves – I mean leaves! Not only do they work great on salads and in soups, they also work wonders for fermenting and, shocking to some, are a hidden gem for many desserts! Chocolate beet cake anyone? It’s not easy to beat the beets, but today’s match-up will show us just how true that really is!

    So vegetable lovers, who is going to be our final competitor joining the elite 8 vegetables – the kicking beauty heart radishes or the unbeatable red beets? Head back to our Facebook page and place your vote!