
Cooking With This Week's Box
by Andrea Yoder
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| Ramp Pesto |
Wild Ramps:
Egg Noodles in
Ramp Horseradish Cream (See Below)
Overwintered
Sunchokes:
Chives:
Red Potatoes:
Horseradish
Root:
Welcome to the
2022 CSA Season!
This is our
weekly Cooking With the Box portion of our blog. Each week you can come here to find
inspiration, recipes and ideas for ways to put every item in your box to
use! I try to include a mix of new
suggestions as well as reminders of recipes we’ve published over the years in
our newsletters. Within our membership
we have a mix of members who may be joining us for the first year or are
relatively new along with seasoned members who have been with us for a
decade….or more! Hopefully there will be
something for everyone along the way.
Of course, I
also want to remind you that we have a private Facebook Group for
our CSA members. This is a great place
to share recipes you have tried with other members, ask questions, and interact
with our community of like-minded eaters!
I hope you
enjoy this journey through the seasons. Get ready, we’re going to have a lot of
great meals this year!
Chef Andrea
Vegetable Feature: Horseradish Whips and Sunchokes
by Andrea Yoder
One of the exciting parts of participating in CSA is
learning to eat with the seasons. In our
northern climate, spring can be a challenging time to grow vegetables. Over the years Richard has learned how to
work with Mother Nature to figure out how we can eat locally and seasonally
during these sometimes challenging times of the year. In the spring we turn to perennial crops like
the chives in this week’s box along with asparagus, nettles and sorrel which we
hope to include in the next few weeks.
We also employ strategies of overwintering vegetables in the field that
are then available for harvest early in the spring. This includes root vegetables such as the
sunchokes and parsnips in this week’s box along with our crop of overwintered
spinach. The other way we work along
with Mother Nature is by foraging wild vegetables. Every spring we look forward to harvesting
wild ramps from our wooded hillsides. We
also hope to harvest watercress which grows in our spring-fed creeks. So while some of the vegetables in this
week’s box may be unfamiliar to you, we hope you will embrace this opportunity
to partner with Mother Nature in this season.
Every week throughout the season we’ll feature a vegetable
in your box. This is your opportunity to
learn more about vegetables you may be less familiar with, but we also use
these articles to share information specific to this year’s crop as well as
offer suggestions for ways you might prepare them. So, hopefully there will be helpful
information for everyone from our newest members to our seasoned veterans!
This week we’re going to focus on the Horseradish Whips and
Sunchokes. These crops are unique
because they can both be stored for long periods of time in refrigerated
storage, but they also can be overwintered in the field. Here’s how this works. We plant both of these crops from our own
seed stock that we harvest in the fall.
As we do our fall harvest we carefully select pieces to replant for the
next year’s crop. Nearly one year later
we harvest a portion of that crop to put into cold storage so we can wash and
pack it for CSA boxes and wholesale orders throughout the winter. We also leave a portion of the crop in the
field and return the following spring to harvest in March or April. This is one way we can work with Mother
Nature to have food available throughout the winter, but also to have fresh
things to harvest very early in the spring!
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Horseradish whips are the thin pieces of roots that grow off
the main root. You will likely never see
whips being sold in a grocery store, which is quite a shame as they are very
usable product! In fact, I prefer them
because I can use a small portion at a time if I want to, but also because they
don’t need to be peeled. Horseradish is
a bold, pungent vegetable, so you do need to take care when working with
it. The powerful plant compounds in
horseradish that give it its peppery flavor have the ability to attack cancer
cells and boost our immune systems, but they also can sting your eyes as you’re
working with it! Thus, the less you have
to handle it, the better. To get the
most value out of horseradish, you do want to capture its pungency. To do this you need to either incorporate it
into recipes, dishes, etc. in its fresh form, or you can make what is called
“prepared horseradish.” To make prepared
horseradish you simply need to grate or finely chop the horseradish. You can do this by hand if you like, but when
you are using the whips I think it is easiest to just chop them into 1-inch
pieces and blend them in a blender or food processor. Once the horseradish is finely chopped you
can put it in a jar and fill the jar with vinegar to fully cover the
horseradish. The vinegar helps to
stabilize the compounds which will otherwise volatilize into the air and your
horseradish will lose its flavor. You
can store prepared horseradish in the refrigerator for quite awhile and just use it in small quantities as you need it.
Horseradish is a great accompaniment for roasted meat, especially
beef. It also goes well with a lot of
vegetables including beets, potatoes and sunchokes. We like to grate fresh horseradish into our
soup bowls before we fill them with hot soup.
The flavor of the horseradish will infuse into the soup and the flavor
is excellent as its at its peak. This is
a good technique to use when serving hearty beef or vegetable stews, split pea
soup or other hearty bean soups. In its
raw form, it will store for quite awhile in the refrigerator, so don’t feel
like you need to use it all within the next week or two. It will store for a month or more.
Now on to sunchokes.
Sunchokes are an indigenous vegetable to North America and one that the native
peoples that inhabited our lands before us included in their diets. Sunchokes are also called Jerusalem
artichokes, earth apples and sunroots. They
have a nutty flavor and may be eaten raw or cooked. When people ask me what you do with a
sunchoke my answer is always “You can do anything with a sunchoke that you can
do with a potato, plus you can eat it raw!”
Sunchokes have a higher moisture content than most potatoes, which gives
them a crunchy, juicy texture more similar to a water chestnut or jicama when
eaten raw. They are excellent when
roasted as they get crispy on the outside and are fluffy on the inside. They are also delicious incorporated into
soups, stews and pan-fried.  |
| Sunchoke Field |
Now, we do need to discuss one important piece of
information about sunchokes. They
contain a non-digestible fiber called inulin.
Inulin is found in other fruits and vegetables including asparagus,
onions and bananas, however sunchokes have higher amounts than other
foods. Inulin is an important prebiotic nutrient. It is an important food source for beneficial
probiotic bacteria in our bodies, specifically in our large intestines. There are many benefits that stem from the
synergistic effects of consuming prebiotics including improved nutrient
absorption, enhanced immunity, better digestion and overall improved health and
well-being. Unfortunately, the good
bacteria produce gas as a byproduct when they feed on the inulin. As the host in which this is taking place,
this means you may develop symptoms of gas and bloating when you eat them. So, my suggestion is to eat them in
moderation as your symptoms will likely be dose-dependent, although some people
don’t have any symptoms! If this is your
first time trying them, just have a small portion and see what happens. I personally only eat about a ¼ cup serving
at a time and feel just fine. When
choosing how to use sunchokes, I like to use them along with other vegetables
or in preparations where I’ll be eating them more as a condiment than as a main
ingredient. For example, if you are
making sunchoke soup, use a small portion of sunchokes along with potatoes. Several years ago I developed a recipe for Chile
& Lime Sunchoke Salsa which is used as a condiment and eaten in smaller quantities.
Egg Noodles in Ramp Horseradish Cream
Yield: 4 Servings
1-12 oz package of egg noodles
3 Tbsp butter
6 ramps, cleaned, trimmed and cut
into bite sized pieces
1 small onion (or additional ramp
bulbs), diced
1 Tbsp all-purpose flour
1 cup vegetable broth
¾ cup heavy cream
3 Tbsp prepared horseradish,
drained
1-2 tsp lemon juice
Pinch of sugar
Chives, minced for garnishing
- Cook the egg noodles according to the
ingredients on the package. Drain and
place back in the pot, cover with a lid to keep warm.
- Melt the butter in a large skillet over
medium-high heat.
- Add the ramps (bulbs and leaves) and onions and
cook, stirring occasionally until the onions are transparent and the ramps have
softened.
- Sprinkle the flour evenly over the mixture and stir
to combine.
- Add the cream and the vegetable broth to the
skillet. Bring to a boil. Turn down the heat to low and let the mixture
simmer until it thickens.
- Stir in the horseradish a tablespoon at a time. Add a teaspoon or 2 of the lemon juice and the
pinch of sugar. Season with salt and
freshly ground pepper to taste.
- Place the noodles in a bowl and pour the sauce
over them. Toss to combine, then garnish
with chopped chives and serve.
Recipe sourced from diaryofamadhausfrau.com.
Sunchoke, Potato and Horseradish Soup
Yield: 4 Servings
1 pound sunchokes
4 Tbsp olive oil
1 onion, finely chopped
1-2 cloves garlic, crushed
1 tsp sea salt and a pinch of black pepper
2 cups vegetable stock
1 medium potato, diced
1 Tbsp freshly grated horseradish
2 Tbsp chopped fresh chives
4 Tbsp cream
Spinach pesto, or any other pesto you have available,
optional
- Heat the oven to 375°F. Cut the sunchokes into large chunks and
drizzle with about 2 Tbsp oil. Toss to
combine and spread them out on a baking sheet.
Bake for 30-40 minutes until tender.
Remove from the oven and set aside to cool.
- Meanwhile, add 1-2 Tbsp olive oil to a large
saucepan over medium heat. Add the
onions and sauté for 4 minutes, then add the garlic and cook an additional
minute. Add the stock and potato, bring
to a boil, then simmer for about 10 minutes or until the potatoes are tender.
- When the sunchokes are cooled slightly, transfer
to a food processor or blender. Add some
of the cooked potatoes and a little of the vegetable stock and process until
smooth. If you want a perfectly smooth
soup, blend all of the portion of soup that was cooked with the potatoes in the
saucepan. If you prefer a more coarse,
rustic soup, just puree enough to blend the sunchokes.
- Return the processed mixture to the saucepan and
heat gently. Stir in the freshly grated
horseradish and season with salt and black pepper. Simmer for a few minutes before tasting and adjust
the seasoning to your preference.
- Ladle the soup into bowls and top each with a
tablespoon of cream. Drizzle each bowl
with pesto if you are using it and garnish with fresh chives.
Recipe sourced from www.neantog.com.