Showing posts with label grass-fed. Show all posts
Showing posts with label grass-fed. Show all posts

Wednesday, October 18, 2017

2017 Autumn Meat Information

Our fall meat deliveries are coming up soon with the first delivery on November 9/10/11!  We do still have Beef & Pork packages available for our November delivery and quite a lot still available for purchase for delivery December 7/8/9

If you choose to include meat in your diet, we hope you’ll consider trying our meat products this fall.  We feel it’s important for anyone who eats meat to make informed decisions with their meat purchases, so in order to do that here are a few important facts about the meat we raise.

Certified Organic:  All of our animals, pastures and feed are certified organic by MOSA.  That means we do not use GMO alfalfa, herbicides, pesticides, growth hormones or antibiotics.
 
 Grass-Fed Red Angus Beef:  Our beef cattle are 100% grass-fed.  They graze our mineral-rich pastures during the spring, summer and fall.  During the winter we feed dry hay and haylege which were harvested from our pastures and fields this past summer and stored for use during the winter.


Pastured-Pork:  Our pigs spend their days roaming their pasture hillsides where they use their snouts to forage for roots and snack on wild apples, nuts, and other wild plants they find in the woods.  They also receive a certified organic grain blend twice daily as well as vegetable scraps from the packing shed.  They especially enjoy spinach, beets, tomatoes and squash.
 
Animal Welfare:  We place great importance on the humane treatment of our animals and offer them the utmost respect and care for their wellbeing.  We do our best to provide a natural, calm environment for them to live in where they do not experience stress or have limitations to their instinctual behaviors. 
 

Join Our Meat Club:  Enjoy the convenience of our meat club offering.  With one purchase you will sign up for 3 meat deliveries in November, December and May.  You can start at any time and in addition to the convenience of a one-time purchase, we’ve built in a 5% discount on your purchase!
 
Fresh, Frozen:  All of our meat is freshly frozen and delivered to your CSA site in a reusable, thick-walled Styrofoam cooler.  You can store your meat purchase in your freezer and enjoy it throughout the winter with peace of mind knowing who your farmer is and where your meat came from!
 
Ledebuhr Meat Processing:  Our animals are processed at Ledebuhr Meat Processing in Winona, MN.  They are a small-scale meat processing plant that is both certified organic and USDA inspected.  There is a USDA inspector in the facility who inspects every carcass individually.
 

Concerned about freezer storage space?  If you’re limited on freezer space, consider some of our smaller 15# & 25# packages.  This picture demonstrates the space a 25# package of meat would take up in a standard home refrigerator with a freezer on top. 
 
Additional questions?  If you have other questions we have not answered here, please feel free to call or email!

For more information about any of our packages, please see our order form website.


Thursday, October 22, 2015

Animal Welfare

by Sarah Janes Ugoretz

Our food choices look a lot different today than they did 70 years ago. Just one or two generations ago—prior to the industrialization and explosion of Big Ag—people living in the United States could feel comfortable assuming that any meat they consumed was raised the old fashioned way—on pasture, and as one member of a relatively small group of animals. But go to a grocery store or a restaurant today, and there are any number of stories that can tell the tale of how your meat made its way onto your plate. In this article, we’re hoping to start a conversation that is driven by one simple query: How do we want our meat to be raised? As we contemplate this question, we’ll consider not only our national production practices, but we’ll also draw in a few examples from around the globe.

For many of us, when the conversation turns to the meat industry and animal welfare issues, certain images may come quickly to mind—birds in cramped cages and “downed” cows, too weak to walk. Documentaries like Food, Inc. and books such as The Chain: Farm, Factory, and the Fate of Our Food have shed light on the myriad costs—to animals, to the environment, and to our fellow humans—that often accompany the U.S.’ industrial model of meat production. Meanwhile, when we think of responsible eating, we often tend to think of anything but large, feedlot-style production systems.

However, rather than viewing meat production as a binary, composed of either “good” or “bad” systems, we at Harmony Valley Farm look at these practices as falling along a spectrum. At one end, we have a production method primarily guided by a cheap, cram-them-in mentality. Farmers are largely operating within the parameters the U.S. market has set up for them. As we move towards the opposite end of the spectrum, however, we find that animals are afforded more entitlements, albeit to varying degrees. Their cages and pens may be larger, and their diets may consist less of grains and more of grasses and bugs. They may even be so fortunate as to be recognized as sentient beings—capable of feeling emotion and pain—that are deserving of a pleasant life. On this end of the spectrum, animals are typically able to exhibit their natural behaviors. Chickens can flap their wings, roam and scratch. Pigs can socialize, flop onto their sides and forage. Cows, as ruminants, can graze on pasture, interact with their fellow herd members and experience fresh air.


If we zoom out and look at meat production from a mainstream, market-based perspective, however, choosing to treat animals as sentient beings is not yet highly rewarded in this country. Should a farmer choose to operate from an animals-as-sentient-beings standpoint, the burden of this choice primarily falls upon their shoulders and it is not always the cheapest road to travel. As Farmer Richard mentioned to me earlier this week, Harmony Valley Farm’s 15 pigs are all raised on 20 acres of pasture, which gives them the opportunity to freely roam, socialize, graze and root. The vegetable scraps and organic barley and flax they’re given are delivered daily by hand. Although these practices are all in line with pigs’ natural behaviors, this is not the way all pigs are raised.  We prefer to reside on the end of the spectrum where animals are treated with respect for their innate characteristics.  Did you know that cows and pigs like to have their heads scratched behind their ears?  If they trust you and are accustomed to your presence, you can move easily among these large animals!  We recognize the animals we raise for meat are not our pets, nonetheless we treat them gently and with respect so they do not live in fear of human touch or presence.  This creates a much more pleasant environment for them to live in and allows us as animal handlers and feeders to work amongst them more safely.  When an animal is fearful, they will react to that feeling and can do serious damage in an effort to defend themselves.

If we expand our scope and take a look at this conversation in a more global context, sadly we see that the U.S. is fairly far behind when it comes to the welfare of our animals. For instance, a growing number of countries—including the entire European Union and, most recently, New Zealand—have extended legal recognition to animals as sentient beings (McIntyre, 2015). In publicly acknowledging that animals experience both positive and negative emotions, these countries have not only made it easier to prosecute animal cruelty, they have also demonstrated to the world that they are willing to place their morals and the wellbeing of animals above the bottom dollar. In turn, with the support of the government, the market is more favorable to discerning farmers and consumers alike.

Meanwhile, innovative approaches to raising animals can be found worldwide—including here in the U.S. Imagine a piggery (though this set-up works with cows and chickens, as well) that produces no runoff or odor and attracts zero flies. In Mountain View, Hawaii, you’d find such a system. Operating in accordance with Korean Natural Farming (KRN) animal husbandry methods, this system incorporates a layering schema, whereby four feet of bedding—primarily consisting of twigs, logs, and green waste—serves as host to an active microbial, aerobic environment, kept dry by a vented, overhanging roof and an open-sided building plan. The lactic acid added to this system digests the pigs’ waste, thereby neutralizing the smell and maintaining a healthy environment. Once this system is up and running, bedding doesn’t need to be changed, only added to every few months (Prell, 2015). Farmer Richard encountered such a system when he was visiting Germany several years ago. Imagine his delight when he discovered that his hosts had established this set-up directly off of their kitchen! Contrasting this with what we are most familiar with in the U.S.—CAFOs, or concentrated animal feeding operations—is a powerful exercise that demonstrates very succinctly the range that exists along the animal-rearing spectrum we spoke of earlier.

When it comes to animal welfare standards at play in the U.S., broad, sweeping change is possible. However, at this point in time, I would argue that farmers and consumers are primarily on the hook when it comes to working towards this change. Farmers who decide to raise animals humanely, in a system where they can exhibit their natural behaviors, will continue to depend on consumers who choose to opt out of the mainstream, cheap meat mentality—and are able and willing to pay a premium for this. As the world—along with a selection of our own farmers—continues to provide us with examples of what is possible, we can stay strong in our convictions and strive to tip the scales to favor a higher and more just standard for the animals that some of us choose to consume.



References
McIntyre, S. (2015, May 17). Animals are now legally recognized as ‘sentient’ beings in New Zealand. Independent. Retrieved from http://www.independent.co.uk/news/world/australasia/animals-are-now-legally-recognised-as-sentient-beings-in-new-zealand-10256006.html


Prell, J. (2015). Better pig farming: Zero-runoff, no-smell, no-fly piggeries. Acres, U.S.A.

Friday, September 13, 2013

We Bring You Our Meat Clubs - And a Special Offer!



This week we’ve focused on sharing with you the different aspects of the meats we offer through our CSA – from how it is raised to how to best cook our certified organic, 100% grass-fed Angus beef and organic pastured pork. So what’s the best way to get some of this delicious meat into your freezer at home?

Let us introduce you to our Meat Clubs! No worries, there is no password or secret hand shake to this club – all are welcome equally. So what are these meat club shares that we are so excited about? Our meat club shares allow individuals to sign up for multiple 15 pound meat packages to be delivered throughout the year. With the meat club you are able to sign-up for these deliveries with one easy purchase and at a discounted price! We deliver our meat shares five times a year: May, June, November, December, and January. Our 3 delivery meat club signs you up for a delivery in June, November and January, whereas our 5 delivery meat club gets you a delivery on each these five deliveries. You can choose to start whenever it is convenient for you! The packages will contain either all beef or a mix of beef and pork. 



Wondering if you’ll have freezer space? Here is a picture of our own freezer with a 15-pound meat share tucked inside! It only takes up a 10”(L) x 10”(H)” x 14”(Depth) space! Plenty of room for all your other frozen goodies!


 
Why sign-up for our Meat Club? There are plenty of reasons! Here are a few that we think are worth highlighting:

  1.  Save money - When you order up front, you’ll save money versus buying individual packages before each month’s delivery.
  2. Order once and be good to go for the year – No need to pay attention to deadlines for sign-up. You’ll be scheduled across a whole year so you can sit back and relax
  3. These shares were designed to better meet the needs of smaller households or for those with limited freezer space - 15 pounds takes up very little space in your freezer but it will always be stocked with freshly frozen meat.
  4. You can spread your payments out over 6 months when you sign up for our meat club.

So now that you know all the reasons why the meat clubs are a great option, what comes with each of these deliveries? We have preselected different meat packages for each meat club option. Below is a list of the different packages for each club and their delivery month (The descriptions of these different packages can be found here: http://www.harmonyvalleyfarm.com/HVFMeatOrderForm.pdf

3 Delivery Meat Club (all packages are 15 pounds each):
June: All-Beef Mixed Pack
November: Beef and Pork Variety Pack
January: Beef and Pork Family Pack

5 Delivery Meat Club (all packages are 15 pounds each):
May: All-Beef Burger and Steak Pack
June: All-Beef Mixed Pack
November: Beef and Pork Family Pack
December: Beef and Pork Variety Pack
January: Beef and Pork Variety Pack

If this doesn’t have your mouth watering yet, wait until we tell you our special offer that is running through the end of September:

Sign-up for either our 3 or 5 delivery Meat Clubs by September 30, 2013 starting in November, December or January and receive a free copy of Shannon Hayes’ “The Grass-Fed Gourmet Cookbook.”

Not only is this cookbook a great resource for recipes, it is loaded with tips on cooking grass-fed beef and pastured pork in addition to educational materials surrounding a grass-fed and pastured lifestyle. Visit Shannon’s blog to learn more about this cookbook: http://www.shannonhayes.org/farm-and-book-store/shannons-books-hard-copies/ Use the coupon below or mention ClubCookbook when ordering to take advantage of this offer. (Offer is valid on orders post-marked by September 30, 2013. Meat club must be started with either our November 2013, December 2013, or January 2014 meat deliveries. Not valid on previous orders. Coupon or coupon code must be included to redeem offer. No cash value. Limit one cookbook per customer.)



Wednesday, September 11, 2013

Cooking Grass-Fed Beef...A Few Basic Tips for Success



The way in which animals are managed and raised does directly impact the qualities and characteristics of meat.  It is important to realize this because it will directly affect how you cook your meat to get the best quality end product.  Grass-fed beef from animals that have led stress-free lives grazing on pastures tends to be more lean and flavorful when compared to conventionally raised, grain-fed beef.  If you are accustomed to cooking conventional, grain-fed beef, or have had less than delicious results cooking or eating grass-fed meat previously, there are a few things to consider that might make a difference in your end result.


DO NOT OVERCOOK THE MEAT…TIME & TEMPERATURE ARE IMPORTANT!

The first thing to remember, and possibly the most important, is do not overcook the meat!! Grass-fed beef is more lean and has less marbling than grain-fed beef.  Since fat is an insulator, and grass-fed meat is so lean, it will cook faster than grain-fed meat and may be less forgiving without the fat to cover up a little bit of overcooked meat.  When you are reading recipes, take the guidelines for how long to cook a piece of meat with a grain of salt.  The time it takes to cook a piece of meat will depend on other variables including the size and thickness of the piece.  There are other ways to test the doneness of a piece of meat as well.  One way is to test the doneness of some pieces of meat, such as a chuck roast or stew meat, to see if it is “fork tender.” When a fork is inserted into the piece of meat, the meat should slide off the fork easily.  If it does, the meat is done.  If the fork doesn’t come out easily, the meat needs to cook longer.  Other ways to judge the doneness of meat include touch and temperature.  Learning to judge the doneness of meat by touch takes practice and time to master.  If you’ve ever wondered why chefs are always poking meat on a grill, it’s because they are feeling the resistance the piece of meat gives to touch.  The more the meat is cooked, the more firm the meat will feel.  This is something you will just have to practice and master over time. 

Checking the internal temperature of a piece of meat while it is cooking is a more reliable way to monitor the degree of doneness.  The USDA recommends cooking beef to a final internal temperature of 140-170° F, however most chefs would recommend a range of 120°F for rare meat and an upper range of 165°F for well-done meat.  You can use a simple meat thermometer or meat probe to test the internal temperature.  Insert the thermometer into a thicker, more centrally located place on the piece of meat.  If the piece you are testing contains a bone, make sure the thermometer is inserted away from the bone.  Also, remember that meat continues to cook even after you remove it from the heat source.  This is called carry-over cooking.  Don’t forget to take this into account when you are cooking and remove the meat from the heat before it reaches your final desired temperature.  Smaller pieces of meat, such as a rib steak, will continue to carry-over cook for about 5 to 10 minutes and the temperature can increase another 5 degrees.  If you are cooking a larger piece of meat such as a roast, the meat can continue to cook for an additional 15-30 minutes after being removed from the heat source.  The temperature of a larger piece of meat can rise as much as an additional 10-15 degrees. 

The next thing to remember is that you control the flame.  What I mean is that you have control of the temperature at which you are cooking your meat.  Remember, grass-fed meat doesn’t have as much fat to insulate it so it will cook more quickly.  If you are cooking grass-fed beef over a high temperature, you can cook the meat too quickly and cook the moisture and fat right out of the meat, making it dry and tough.  

COOKING METHODS:

Another important factor is to choose the correct cooking method for the cut of meat you are preparing.  Cuts of meat that come from a part of the animal that is used and exercised more will be tougher.  To tenderize these cuts you should use a moist heat cooking method which will use a longer cooking time and added moisture or liquid to help tenderize the meat. 

  • Moist Heat cooking methods include braising, stewing, boiling or cooking in a crock-pot. 
  • Tougher cuts of beef include the following:  Chuck Roast, Arm Roast, Rump Roast, Round Steak, Stew Meat and Short Ribs.

Cuts of meat that come from muscles of the animal that are not as active will be more tender.  These cuts of meat can be prepared using dry-heat cooking methods

  • Dry Heat Cooking methods include grilling, sautéeing, roasting, broiling, stir-frying, pan-frying, and deep-frying. 
  • More tender cuts of beef include the following:  Rib Steak, T-bone Steak, Sirloin Steak, Sirloin Tip, Flank Steak and Skirt Steak. 

FLAVOR:

Finally, lets talk about flavor.  Yes, it will ultimately come down to a matter of personal preference.  Grass-fed beef has been described as having more of a juicy, rich, robust “beefy flavor” in comparison to grain-fed meat.  The flavor of grass-fed meat has also been described as “clean” in comparison to grain-fed meat.  The higher fat content and marbling in grain-fed meat may leave more of a coating in your mouth and an after-taste that you won’t experience with grass-fed meat, which may be why some people describe the flavor as “clean.”  Animals that are grass-fed have a distinctive, sufficient flavor that can stand on its own without a lot of additional seasonings and sauces.  Let the natural flavor of the meat stand out by using simple salt & pepper seasonings or simple herb rubs for starters.   For braised dishes such as pot roast, the flavor of the meat will be infused into the cooking liquid creating a flavorful rich stock or sauce.  As you begin to experience the flavors of grass-fed beef, we encourage you to keep it simple so the true flavor of the meat comes out and you can taste the difference for yourself.
 

 

This video clip from The New York Times and Mark Bittman discusses and shows you some of the differences between cooking with grass-fed and grain-fed beef. This video does a great job of  highlighting some of the differences that we have mentioned in this post.


There are a lot of resources available to guide you in your endeavors to cook grass-fed beef.  One of our favorites is Shannon Hayes’ book called The Grassfed Gourmet Cookbook .  She offers a lot of really simple, down-to-earth and resourceful ways to successfully prepare grass-fed beef.