Thursday, November 17, 2016

Doing The Right Thing

By Farmer Richard

     “Donald Trump just got a temp job. The rest of us, with all our passions and ideals, have permanent appointments. We’ll always disagree over the political candidates. The trick is to keep moving forward in spite of it: to exercise our rights and responsibilities as citizens, while remaining together as family and community.”—Shannon Hayes (An excerpt from her blog, The Radical Homemaker, posted on 11/15/2016)
     We at Harmony Valley Farm have mostly opted out of the political mainstream. We have chosen to “do the right thing” according to our beliefs and understanding, even when the establishment’s point of view may differ. For example, many years ago county extension agents told me I wouldn’t be able to make a living farming organically. Nonetheless, we pursued our belief that we would farm in the way we thought was best for our land, our employees, our customers, our planet and the economics would work out. It has not always been an easy road and we’ve learned a lot along the way, but over 40 years later it has worked! So as we reflect on where we’ve come from and where we’re going, with a heart of gratitude we remember we are not alone, and the journey is worth it.
     We have chosen to make our life’s work to produce the most nutritious, wholesome food possible and are thankful for you, our many customers who appreciate the tasty, nutritious vegetables we produce for you. We have watched our long term members raise beautiful children who grew up eating our vegetables. They are now growing into adulthood and are healthy, smart young men and women with healthy brains who are going out into the world and doing “the right thing” to contribute to their communities and professions in positive ways. They are making wise and thoughtful decisions and we’re thankful to have had the opportunity to have been and continue to be part of their lives.
José Ramon spreading compost
     It’s important to remember that not one of us alone can change the entire world; however, when we work together collectively, even small individual changes or changes in a community can add up to make a difference. Shannon’s statement reminds us that we each have a responsibility to take care of and contribute in positive ways to change our own little corner of this world. We are by no means perfect, but we try to do our part. We continue to plant extensive cover crops and apply compost to our soil. This system helps to trap large amounts of carbon dioxide and helps mitigate atmospheric greenhouse gases. If done worldwide, the impact would be huge! We try to make the best use of our land by farming the portions that are appropriate for raising crops, grazing the hillside pastures that are prone to erosion, and managing our wooded areas by responsibly removing trees as needed and putting this resource to good use. We know not everyone in our membership chooses to eat meat or even supports our choice to raise animals for food, but regardless of our differences we continue to choose to raise our animals with respect and consider them to be an important part of our entire farm. We appreciate the opportunity to introduce children and members to our animals and allow them to see a healthy animal system. Can we ever have too many examples of respect and kindness to share with our children and each other?
Photo Borrowed from UCS website
     Nationwide there are examples of positive changes happening within communities and regions. In the Fall 2016 publication by the Union of Concerned Scientists (UCS), they published an article about the positive impact climate legislation has had in California over the past 10 years. Since passing the Global Warming Solutions Act in 2006, there has been a 7.3% cut in global warming emissions and petroleum consumption has dropped by more than 14% in the state. At the same time, they have seen economic growth with a 12.4% increase in gross domestic product and their population and employment have increased by more than 7%.
     In the same UCS publication, we read a story about GRID Alternatives, a non-profit organization that is working to bring solar energy to low and moderate income families, an example of social equity as well as environmental change. Solar installations can be costly and the initial investment as well as the fact that many people don’t own their own land or homes can be barriers to using solar energy. Through the work of GRID Alternatives, they have been able to support over 6,000 solar installations including many in neighborhoods where residents have lower incomes or much more fixed budgets. The impacts have been great, both at the individual level as well as the community level. Not only are they using a cleaner source of energy, they are also seeing lower monthly expenses for utilities which has helped decrease their financial stress.
     We find these stories encouraging. We will always have differences of opinions, political and otherwise. Nonetheless we need to move forward and know that our daily choices and involvement in our communities do matter and can produce positive change. What is your passion? Is it related to the environment? Is it related to social equity? Are you in a position to contribute to scientific research or policy change? Are you an educator? Whatever your place may be, thank you for doing your part.

Vegetable Feature: Collard Greens

By Chef Andrea

     Believe it or not, I don’t think I ever ate collard greens until I came to HVF! I remember seeing them in the grocery store back in Indiana, but our “greens” safety zone consisted of iceberg lettuce and spinach. We never ate cooked greens. Now I fear the long winter when we don’t have greens available and look forward to the return of greens in the spring.
     This week’s selection is collards, one of the heartiest greens we grow. Collards are characterized by large, paddle-shaped leaves that are blue-gray in color and slightly wavy around the edges. The leaves are thick and have a mild flavor similar to cabbage. While we grow and harvest collards for much of the summer and into the fall, we typically save this green for your boxes until later in the season. We do this partly because it is more frost tolerant and we can keep it in the field longer than most greens, but also because it is sweeter and has a better flavor after it has been through a few cold nights!
     Collards are eaten throughout different parts of the world including Africa, India, Egypt, Spain and Pakistan. The seasonings and cooking methods may vary slightly, but in general collard greens go well with garlic, ginger, chiles, coconut, turmeric, coriander, cardamom, mustard seeds, potatoes, smoked meats, black-eyed peas, peanuts, corn and potatoes…to name a few. In this country we usually think of collards as a “Southern” food. In the southern states collard greens are often prepared by cooking collard greens along with some kind of a smoked pork product such as hocks, bacon, etc and liquid for quite awhile until the greens are soft and tender. While a longer cooking time and some liquid do help to soften collard greens and make them tender, you don’t have to cook them in this way. You can also slice them very thinly and saute them just until they are wilted. When cooked this way they will retain their green color better and will be tender, but not quite as soft. Collard leaves also make a great wrapper to use in place of a tortilla. If you want to use it to make a wrap, you should either blanch it or lightly steam it before using in order to soften the leaf slightly and make it more pliable.
     Before using collard greens, wash them in a sink of water and then remove the thick, white center stem and rib. Either cut into bite-sized pieces or stack the leaves on top of each other, roll them and then thinly slice the roll. Collard greens may be added to stir-fry, pasta dishes or even use them as the base for a creamy cole slaw in lieu of cabbage. They are also delicious when added to ham and bean soup or incorporated into a fall curry dish.
As our growing season is coming to a close, we hope you enjoy some of these last green indulgences and try a new recipe or two!

Spaghetti with Collard Greens and Lemon

Yield: Serves 4
2 Tbsp extra-virgin olive oil
2 garlic cloves, sliced (or more if you
   like garlic!)
¼ tsp red-pepper flakes
1 bunch collard greens (12 ounces),
   ribs removed, thinly sliced
¼ cup pine nuts, toasted
Grated zest of 1 fresh lemon, plus more
   for serving
2 Tbsp fresh lemon juice
Coarse salt, to taste
12 oz dried spaghetti
¼ cup finely grated Pecorino Romano,
   for serving

Photo Borrowed from

1. Heat oil in a large skillet over medium heat. Add garlic and red-pepper flakes; cook until tender, about 1 minute. Add collard greens and cook, stirring, until tender, about 5 minutes. Remove from heat; stir in pine nuts and lemon zest and juice. Season with salt.
2. Meanwhile, cook spaghetti in a pot of boiling salted water until al dente, according to package instructions. Reserve 1 cup pasta water, drain pasta.
3. Add pasta and reserved water to skillet, tossing to coat. Serve immediately, garnished with additional lemon zest and sprinkled with cheese.

Recipe sourced from

Collard Greens with Lime & Peanuts

Yield: Serves 4
Photo Borrowed from Emily Nichols post on

1 bunch collard greens, stems
   removed, leaves cut into thin strips
1 Tbsp + 1 tsp coconut oil 
¾ cup chicken stock
⅓ cup peanuts, toasted and roughly
Juice of one lime
Salt, to taste

1. Remove stems, chop and rinse the collard greens;  don’t worry about drying them, the water clinging to the leaves after rinsing will help them cook down.
2. Toast and chop peanuts, set aside.
3. Heat 1 Tbsp coconut oil in a large saute pan over medium-high heat.
4. Add greens and use tongs to toss until well coated, season with a bit of salt.
5. Add stock and reduce heat to simmer.
6. Cook on low, uncovered, allowing liquid to reduce slowly until the stock has nearly all evaporated.  This may take about 20-40 minutes (do not rush this part).
7. Once liquid has reduced, taste the greens to check texture (this part is all about preference;  if you like them softer, add more liquid and continue to cook).
8. When greens are finished cooking, remove from heat and stir in peanuts, lime juice and remaining 1 tsp coconut oil.

HVF Note: When we tested this recipe, we served the collard greens over cooked rice.  This recipe serves 4 if eaten as a side dish or 2 if eaten as the main dish.

Recipe adapted by one posted by Emily Nichols on

Thursday, November 10, 2016

A Pasture Walk with Farmer Richard

By Richard de Wilde

     This article was originally printed in our vegetable newsletter in September 2013. After a recent walk through our pastures this fall, Richard and I were reminded just how important it is to continue to manage our land, including our pastures and woods. It’s a big job, and one that is never finished. It takes a diligent effort to keep things “under control,” but the result is healthy pastures that are pleasant and desirable for our animals to live in and graze. We find joy and fulfillment in watching our cattle graze and live peaceful lives on our lush pastures while the pigs keep us entertained with their pig-like behaviors. Thank you for supporting us in our efforts to do the best we can to raise meat in the most respectful manner we can. 
--Farmers Andrea & Richard
     Our farm, like most farms in the Driftless region, has land along creek beds, dry washes and steeper hillsides that is not   suitable for farming and has traditionally grazed animals. Our hillside pastures were cleared and planted to wheat in the late 1800’s and it was an erosion disaster! The scars are now healed and grass covers the hillside, preventing erosion. This month’s Edible Madison magazine (September 2013) has a very well-written article on the birth of soil conservation and contour farming which started in the 1930’s in our own Vernon County, Wisconsin. The present day NRCS (Natural Resources Conservation Service) was started and Aldo Leopoldo was actively working in the field with them to turn around 70 years of disastrous farming, which had destroyed the productive capacity of most of the county’s farmland. Animals, grass, and strips of non-erosive hay between cultivated crops saved the land. Now our county is experiencing a new crisis as animals leave the farms to go to big feedlots and confinement dairies and contour strips and grass waterways are being torn out to accommodate only two crops, corn and soybeans. As a result, erosion is on the rise once again.
     I milked cows on this farm from 1984-1986, but sold the herd to devote my time and resources to full-time vegetable farming. In the years that followed this transition, we saw the results of abandoned pastures. Prickly ash, willows, box elder trees, black locust, honeysuckle, multiflora rose and garlic mustard took over and choked out the hillsides. Our beautiful little Spring Creek disappeared in a tangle of brush and the stream no longer flowed openly. With the grass overtaken and the stream banks eroded, the trout were choked out. In recent years, we have spent considerable time and resources working towards reclaiming our beautiful Spring Creek, as well as learning from our mistakes and working hard to maintain other waterways and river banks on our property. We have removed huge patches of prickly ash, multiflora rose and invasive honeysuckle by pulling them out and then grading and reseeding these areas to establish new grasses and clovers. We built new fences and brought animals back to our hillsides to graze these areas to help us maintain them. We have cleaned the trees and brush out of the creek and fixed stream bank erosion with large limestone rocks lining the banks. Many areas we can now mow once a year to keep down invasive plants and prevent trees from taking over. Despite all our efforts, the single biggest help in maintaining our improvements are now the cows, pigs and goats that graze our pastures. 
     While we realize that not all of our customers choose to eat meat and our focus is on vegetable production, we’ve chosen to include animals on our farm because they have a very important purpose. Unlike feedlot cattle and pigs that exist solely to gain weight and be taken to slaughter, our animals have a greater calling. Their purpose is to graze and fertilize our hillside pastures, thereby maintaining them and improving them for years to come. This is a very different lifestyle for these animals in comparison to industrial animal production.  
     Farmers are stewards of the land, but we can’t forget that part of that calling is honoring and respecting the land and animals we care for. As we walk through our pastures and look out across the hillsides, we see the beauty that is the result of all of our hard work. We are blessed to live in a beautiful, unique location and will continue to strive to maintain our land.

Meatballs in Pineapple Sauce

Yield: 10 as an appetizer or 4 if served as a main entrée
Photo Borrowed from Shannon Hayes' blog
For the Meatballs:
½ cup dry breadcrumbs
2 Tbsp finely chopped onions
½ tsp salt
½ tsp Worcestershire sauce
1 egg, lightly beaten
1 pound ground beef
2 Tbsp olive oil
For the Pineapple Sauce:
½ cup packed light brown sugar
1 Tbsp cornstarch
1 can (13 ¼ ounces) chunk pineapple, in natural, unsweetened juice 
⅓ cup apple cider vinegar
1 Tbsp soy sauce
1 small green bell pepper, coarsely chopped

1. Mix all the ingredients, except the olive oil, in a large bowl.  Shape into 1 ½-inch balls.  
2. Saute meatballs in the olive oil over medium heat, turning occasionally, for about 15 to 20 minutes, until browned.  Pour off the fat, remove the meatballs from the skillet, and set aside.
3. Mix together the brown sugar and cornstarch, and add to the skillet used for the meatballs.  Pour in the pineapple and juice, and add the vinegar, soy sauce, and chopped pepper.  
4. Over medium heat, bring to a boil, stirring constantly.  Reduce heat immediately, add the meatballs, and simmer 10 minutes longer.

Recipe borrowed from Shannon Hayes’ book, The Grassfed Gourmet Cookbook.

Slow-Cooker Chipotle Beef Tacos with Cabbage-Radish Slaw

Yield: 6 Servings
Photo Borrowed from the Real Simple website
2 ½ to 3 pounds stew meat (May also use round steak or chuck roast, cut into 2-inch pieces)
1 large onion, thinly sliced
4 cloves garlic, chopped
1 to 3 Tbsp chopped chipotle chilies in adobo sauce
2 bay leaves
1 tsp dried oregano
Kosher salt
4 cups thinly sliced cabbage
4 radishes, halved and sliced (may use fresh red radishes or beauty heart radishes)
¼ cup chopped fresh cilantro
2 Tbsp fresh lime juice, plus lime wedges for serving
12 6-inch corn tortillas
Sour cream, pickled jalapeño peppers and hot sauce, for serving

1. In a 4 to 6 quart slow cooker, toss together the beef, onion, garlic, chipotles, bay leaves, oregano and 1 tsp salt.  Cover and cook until the beef is very tender, on low for 7 to 8 hours or on high for 3 ½ to 4 hours.
2. Twenty minutes before serving, heat oven to 350°F.  In a large bowl, toss the cabbage, radishes, and cilantro with the lime juice and ¼ tsp salt.  Wrap the tortillas in foil and bake until warm, 5 to 10 minutes.
3. Transfer the beef to a medium bowl (reserve the cooking liquid) and shred, using 2 forks. Strain the cooking liquid through a fine-mesh sieve into the bowl and toss with the beef to coat.
4. Fill the warm tortillas with the beef and slaw.  Serve with sour cream, pickled jalapeños, hot sauce and lime wedges.

Recipe borrowed from Easy, Delicious Home Cooking by Real Simple.

The Easiest Ribs You’ll Ever Make

Yield: 2-3 servings

Photo Borrowed from Alexandra's Kitchen 
1½ to 2 pounds pork spare ribs 
Kosher salt
Freshly ground black pepper
Smoked paprika 
¾-1 cup brown sugar
Heavy Duty Foil

1. Preheat oven to 275°F.
2. Rinse off the ribs and pat dry.  Liberally coat the ribs with the kosher salt, pepper and the paprika.  Pack on the brown sugar.
3. Lay out a piece of heavy duty foil that is large enough to fully wrap the meat in.  If your spare ribs are in more than one piece, you can wrap each piece individually if it’s easier.   Wrap the ribs into a packet and make sure it’s closed on all sides.  Place the ribs on a sheet tray and place in the oven for 2 ½ hours.  
4. Remove the tray from the oven.  Let sit for one hour.  Do not open the pouch during this hour.
5. When ready to serve, reheat the ribs in the oven for about 10-15 minutes at 350°F (this is assuming the ribs have not been refrigerated) or open the pouch, baste the ribs with the juices and place them under the broiler for five minutes.
6. Serve immediately with cornbread and a simple salad for a yummy yummy meal!

Chef Andrea Yoder’s Note: This is the easiest method I’ve ever used to cook spare ribs and they come out tender and delicious.  The prep time is very minimal, so I often prepare these the night before or first thing in the morning and put them in the refrigerator.  If I have enough time in the evening after work, I’ll cook them for dinner that night.  If we’re hungry and don’t want to wait, I’ll heat up the oven and cook them anyway while we’re eating dinner.  Then they’re ready to just reheat for the next night’s dinner!

Recipe adapted from the blog, Alexandra’s Kitchen:

Thursday, November 3, 2016

Vegetable Feature: Fresh Baby Ginger

By Chef Andrea

     We are very excited to deliver possibly the freshest ginger you may ever have experienced! Given our shorter growing season, the ginger we grow is actually considered “Baby Ginger.”  Ginger has a wide variety of culinary uses and is a common ingredient in the cuisine of many Asian cultures. It is a base ingredient in Chinese stir-fries. It is combined with lemongrass and chiles to make Thai curry pastes and in Japan, it is often served alongside sushi in its pickled form. Ginger has a spicy, warm flavor which also makes it an excellent ingredient to include in baked goods, tea and other beverages. 
     To use your ginger,  cut off a piece from the main chunk and peel it. Remember, this is very fresh ginger and still has a very thin skin so you don’t have to peel very deep, rather just gently scrape away the thin skin. You can store  ginger pieces for several days at room temperature or if you aren’t going to use it right away you can store it in the refrigerator. It can also be preserved for long term storage by freezing it. I like to cut it into smaller pieces before I freeze it so I can just pull out a small portion as I need it. You will find this fresh ginger to be very juicy and crisp with a bright flavor. The long green stems attached to the lower portion contain a mild ginger flavor as well. I cut them into 5-6 inch pieces and use them to infuse a little more ginger flavor into soups, stocks, curries, tea, etc.
     We have more recipes available on our website from past newsletters. A few of my personal favorites include Golden Milk, Chai-Spiced Bread, Ginger-Cardamom Tea and Pickled Ginger. Have fun using and experiencing this tropical Wisconsin treat!

Crystallized Ginger

Recipe adapted from Alton Brown, The Food Network

Photo borrowed from The Food Network Website
8 oz fresh ginger root
4 cups water
½ lb granulated sugar, or as needed

1. Spray a cooling rack with non-stick spray or brush lightly with oil and set it in a sheet pan lined with parchment paper. 
2. Clean and peel the ginger. Because the ginger is so young and fresh, a spoon or knife scraped against the root should work well for peeling. 
3. Slice the ginger into ⅛ inch slices. Place ginger and water into a saucepan and bring to a boil. Cover, lower heat, and simmer for 35-50 minutes, or until the ginger is tender. 
4. Drain the ginger, reserving ¼ cup of the liquid. Weigh the ginger and add an equal amount of granulated sugar. Return the ginger, sugar and up to ¼ cup of the reserved liquid back to the pan. You only need to use enough liquid to dissolve the sugar. 
5. Stir over medium-high heat and bring to a boil. Reduce the heat to medium, and continue stirring and watching as the syrup thickens. Keep stirring and cooking until the syrup has dried and the sugar has recrystallized, about 20 minutes. The transformation will be obvious. Immediately move the ginger to the wire rack and cool completely. Store in an airtight container for up to 2 weeks.

HVF Note: Use the crystallized ginger in the carrot-ginger soup recipe in this newsletter or add it to banana bread, sugar cookies, ginger snaps, citrus salad, granola bars, cakes, pies, muffins, cupcakes, shortbread, pancakes, waffles, over ice cream, in lemon pound cake, cranberry relish or in pear or apple crisp. Save any gingery sugar crystals to put in your coffee or tea. You can even add the ginger water that you made in the first step to tea, but be careful - it’s spicy!

Carrot-Ginger Soup

Recipe adapted from The Complete Vegetarian Cookbook by America’s Test Kitchen

Yield: 6 servings

HVF Note: This recipe aims to keep it simple by amplifying the sweet flavor of carrots by using a few basic aromatics and lots of carrots, including carrot juice. If you’ve been stockpiling your carrots for the last few weeks, this would be a great recipe to use. The addition of baking soda is to tenderize the carrots and ginger, producing a perfectly creamy soup.

2 Tbsp unsalted butter, ghee or vegetable oil
2 onions, chopped fine
¼ cup minced crystallized ginger (see recipe, opposite) 
1 Tbsp grated fresh ginger
2 garlic cloves, peeled and smashed
2 tsp salt
1 tsp sugar
2 pounds carrots, peeled and sliced ¼ inch thick
4 cups water
1 ½ cups carrot juice, divided
2 sprigs fresh thyme
½ tsp baking soda
1 Tbsp cider vinegar
Salt and pepper, to taste
Optional Garnishes: chopped chives, sour cream, croutons

1. Melt butter in large saucepan over medium heat. Stir in onions, crystallized ginger, fresh ginger, garlic, 2 tsp salt, and sugar. Cook, stirring often, until onions are softened but not browned, 5-7 minutes
2. Stir in carrots, water, ¾ cup carrot juice, thyme sprigs and baking soda. Increase heat to high and bring to a simmer. Reduce heat to medium-low, cover and simmer gently until carrots are very tender, 20-25 minutes. 
3. Discard thyme sprigs. Working in batches, process soup in blender until smooth, 1-2 minutes (caution: vent the blender carefully, as steam will be released). Return pureed soup to clean pot and stir in vinegar and remaining ¾ cup carrot juice. 
4. Return soup to brief simmer over medium heat. Season with salt and pepper to taste. Serve, garnishing individual bowls with chives, sour cream and/or croutons.

Ginger: Spicy, or Anti-Inflammatory?

By Laurel Blomquist

Fresh Baby Ginger
     Welcome to another article in our anti-cancer series. Today’s focus is on the tropical rhizome, ginger. Don’t forget, these anti-cancer foods also combat neurological, immunological, gastrointestinal, cardiovascular, and metabolic disorders, as well as the process of aging. 
     Ginger has not yet been studied by Richard Beliveau and Denis Gingras, authors of Foods to Fight Cancer. However, they do include it in their appendix as a flavor you should include in your anti-cancer meals, particularly any of an Asian flair. They say, “One of the principal molecules present in this spicy root, known as gingerol, has often been put forward as a powerful potential anticancer agent, for its anti-inflammatory properties as well as its inhibiting activity on cancerous cells.” (p. 179)
     David Servan-Schreiber also mentions ginger in Anti-Cancer: A New Way of Life. He calls out ginger’s anti-inflammatory, antioxidant, and protective effects. He cites three studies that demonstrate this, as well as ginger’s ability to reduce the creation of new blood vessels. He recommends ginger to alleviate nausea brought on by chemotherapy or radiation, and suggests making a simple tea by slicing an inch of ginger and steeping in boiling water for ten to fifteen minutes. (p. 134)
     Ginger has been found effective at inhibiting liver cancer, a particularly fast-growing cancer that spreads rapidly. Researchers in China found that ginger reduced serum liver cancer markers and liver tissue growth factors. Ginger was also found to inhibit inflammation and promote apoptosis (ritual cell death) using three of its compounds: geraniol, pinostrobin and clavatol. 6-shogaol and 6-gingerol, two of ginger’s active ingredients, also prohibited metastasis, or the spread of liver cancer to other parts of the body. (Zhou et al. 2016)
Close-up: ginger in greenhouse
     I found a laundry list of benefits from ginger in the book The 150 Healthiest Foods on Earth, by Jonny Bowden (p. 284-285). For those of you who practice Ayurveda, India’s 5000-year old “Science of Life,” you may already know that ginger is known as the universal remedy. Bowden reiterates ginger’s ability to stave off nausea and vomiting, and adds that since ginger doesn’t have side effects, it may be particularly of interest to pregnant women experiencing morning sickness. He lists several active ingredients, including shogaol and zingerone, which are anti-inflammatory and could be used by those suffering from arthritis or fibromyalgia. He cites a study suggesting that gingerols may inhibit the growth of human colorectal cancer cells. Other studies show that ginger has positive effects on the gastrointestinal tract, the cardiovascular system, pain, and fever. 
     In mice and other animal studies, ginger was shown to lower cholesterol, slow the development of atherosclerosis (arterial plaque build-up), boost the immune system, slow the growth of tumors, and work as an antimicrobial and antiviral agent. Ginger can also improve circulation for those with perpetually cold hands and feet. However, precautions should be taken by those who take prescription medications that thin the blood, such as Coumadin or aspirin, since the effects will be amplified by ginger. Ginger also increases bile acid secretion, which is great for those with Fatty Liver Disease, but not so good for people with gallstones or gallbladder disease. An increase in bile helps the body process and absorb fats, which is necessary to absorb fat-soluble vitamins such as A, E, D, and K. 
Ginger in the greenhouse
     The most exciting article I read about ginger cited a recent study that showed 6-shogaol (a compound found in dried or cooked ginger) is 10,000 times more effective than chemotherapy drugs at destroying cancer stem cells! The study was done on breast cancer stem cells, but the research suggests it could be used for any cancer. What is a cancer stem cell? It is the “mother” cell that regenerates to produce new cancer cells, forming tumors and offshoots. Chemotherapy does not kill off these cells, even at very high doses. Chemo also does not differentiate between healthy cells and cancer cells, which is why it typically makes the patient feel sicker in the short term. Killing cancer stem cells is very important for the long-term fight of any patient against cancer. Doctors may be able to remove cancerous cells and tumors, but unless they kill off the stem cells, cancer may return in the future. For more information on this study, and a link to the study itself, visit:
     I used to eat ginger a few times a week, but now I think I’m going to try to incorporate it into my meals or drinks every day. With its distinct flavor and potent anti-cancer compounds, ginger can’t be beat!

Beliveau, Richard, and Denis Gingras. Foods to Fight Cancer. 2007. 
Bowden, Jonny, PhD, CNS. The 150 Healthiest Foods on Earth. 2007.
Ji, Sayer. “Ginger: 10,000 times stronger than Chemo in Cancer Research Model”. [Green Med Info], Oct. 19, 2015. 
Servan-Schreiber, David. Anti-Cancer: A New Way of Life. 2009. 
Zhou Y, Li Y, Zhou T, Zheng J, Li S, Li H-B. March 10, 2016. Dietary Natural Products for Prevention and Treatment of Liver Cancer. Nutrients. 8(3): 156.