Wednesday, July 12, 2023

Insights into the Harmony Valley Farm Planting Strategy

By:  Andrea Yoder

Transplanting Watermelon plants 
with the Water-Wheel
Transplanter

Here we are, halfway through the calendar year. We’re picking beans, harvesting green top carrots, tomatoes are hanging heavy on the vine and in the watermelon field there is fruit the size of a softball!  Every day is filled with a long list of things that need to be done.  Of course we have a full harvest schedule, but we also have a long list of hand weeding projects, another list of fields that need mechanical cultivation, other crops that need water and the attention of the irrigation crew, tomatoes need to be pruned and tied, and in the midst of it all we need to find time to plant.  Plant? Isn’t that what happens in the spring? 

On our farm, spring is the time of the year when we do the most planting, but unlike many other row crop farms in our region, we have a long planting season starting in the fields in April and extending all the way through October or even November if you include planting garlic, sunchokes and horseradish!  Several weeks ago, I was met with some questions from inquisitive CSA members while we were bouncing down the road on a tour wagon at our Strawberry Day party. They were asking great questions about when we plant different crops, what we plant, how we plant them and so much more. As I was reflecting upon the day, I realized there may be other members who are interested in understanding a little more about what it actually takes to accomplish all of the many plantings we need to execute in a given year in order to put food on your tables!  So, this week I’m going to give you an insider’s glimpse into the tattered 34-page document we call the “Harmony Valley Farm Planting Plan 2023.”  This is a document we create each winter as we make our plans for the upcoming season. Once we have our plans laid out, we can use this document as our guidebook throughout the season to help us execute timely plantings.

Harvesting Celtuce, one of our 
unique crops
So let’s start with a few stats.  Within each year’s field plan there are about 67 crop categories, plus or minus a handful from year to year as we trial new crops and rotate in some of the more unique crops, we grow from time to time (e.g., celtuce, cardoon and lemongrass) but not every year.  Within those 67 crop categories, we grow 140-150 different crops!  Just to make sure we’re all on the same page, I’ll give you an example.  One vegetable category is Beets, but within that category we may choose to plant Chioggia, gold, and red beets, which count as three different crops for the sake of this article. Many farms that are not diversified vegetable farms have a small handful of crops. Perhaps they grow some corn, soybeans, and alfalfa—three crops.  Our situation is different though. We commit to growing food for the same CSA families week after week for a 30 week season!  We want to keep things tasty and interesting for you, our members, which means we need to plant a wide variety of crops! One of the tricky parts of growing so many different crops is learning how to manage all of them, both in the field and in the packing shed after they are harvested. Each crop is a little different. Some crops are “heavy feeders” and need a lot of fertility while others can grow with minimal support on sandy soil. Some crops require post-harvest refrigeration at a temperature of about 35°F while others can succumb to chill injury at that temperature and require a warmer storage environment around 45-50°F.  And then there’s differences in how each of the crops may be planted.

Lettuce transplants in the 
greenhouse...almost ready 
to go to the field!
We have a variety of strategies for planting crops. Let’s start in the same place we start at the beginning of the season, in the greenhouse!  About 50-60% of our crops are started in the greenhouse. With the exception of strawberry, rhubarb, and asparagus plants as well as sweet potato slips, we produce all of our own transplants.  We set up the first of our 4 greenhouses in February and start seeding as early as February 15.  We plant seeds into greenhouse flats filled with potting soil and provide a warm place for the seeds to germinate. Then we water and care for them anywhere from 4-8 or 9 weeks until they are ready to be transplanted to the field. When they go to the field, we typically use one of two main types of mechanical transplanters. The first, which we call the “3-row transplanter,” is used to plant crops that are planted onto “bare ground.” This means they are planted directly into the soil. These crops include head lettuce, celeriac, broccoli, cabbage, etc.

Transplanting broccoli plants into "bare ground"
with the 3-Row Transplanter
Our other main transplanter is called a “water-wheel transplanter.”  We use this machine to plant crops that are grown on raised beds covered with plastic mulch. We use plastic mulch in our production systems for several different reasons. One reason is to help with non-chemical pest control. We use a type of material to cover the beds that looks like a giant roll of tin foil because it has a reflective surface. This reflective surface disorients pests and keeps them off our crops! We plant our onions on this type of material to deter thrips while we also use this material for eggplant, zucchini, cucumbers, and melons to deter cucumber beetles! For other crops, the main purpose of covering the bed with a plastic material is for heat gain. In the case of heat-loving crops such as tomatoes, jicama, and sweet potatoes, we use a dark green or black material that helps to trap the heat of the sun and warms the soil to facilitate growth. 

Planting Peppers
with the Water-Wheel
 transplanter
Now, back to the water-wheel transplanter. If you cover a bed with plastic mulch, you have to have a way to poke a hole in the plastic so you can put the plant in the soil.  This transplanter is mounted on the back of a tractor and has wheels that we set up to turn and poke holes in the plastic at whatever our desired spacing may be. This machine also has a tank of water on it and when the wheel pokes the hole in the plastic, it also puts water (with fertilizer mixed in) in the hole right where the plant goes (hence the name, water-wheel transplanter). There are seats on this transplanter for anywhere from two to four people to sit in. They have a flat of plants in front of them and pull them out one at a time and drop them in the hole. While these are the two main machines we use, we do have a third style of transplanting machine that we use for a few specific crops including strawberries and leeks.

Most of our remaining crops are “direct-seeded.”  This means that we use a planter to plant the crop in the field from seeds. We have several different machines to help us with this task. Crops like beets, carrots, sweet corn, green beans, storage turnips, winter radishes and chard are planted with a vacuum seeder called “The Mater-Mac.”  This planter has boxes where the seed is placed. There are different seeder plates that are 
Rafael selecting the correct plates before
direct-seeding with the Mater-Mac planter
mounted onto the machine at the base of the seeder box. We have a set of plates that have holes of various sizes and select the plate that is most similar to the size of the vegetable seed we are planting.  When the machine is running, a vacuum system sucks the seed from the planter box and holds it in the hole on the plate. When the plate turns and reaches the bottom of the rotation, the vacuum releases the seed and it drops into the seed bed formed by the machine. This machine helps us achieve very precise spacing and eliminates the need to thin crops to remove extra plants if the seeding is too thick.

Rafael and Silvestre setting up the Vegi-Mac
planter in preparation for planting 5-row crops
We also have a group of crops that we plant nearly every week from as early as we can in April through September.  We label these crops as the “5-Row Planting.”  We plant these crops weekly so we can have back-to-back plantings to harvest. The crops that are included in this planting category include baby bok choi, red radishes, cilantro, dill, and mustard. These are important crops for our farm. While we do include most of these crops in CSA boxes from time to time throughout the season, these crops are also very important wholesale crops that help to keep a steady revenue coming in throughout the growing season.  These crops are planted with a slightly modified version of our Mater-Mac vacuum seeder that is called the “Vegi-Mac.” 

Manuel & Juan Pablo planting 15-row crops in 
the spring using the Sutton Seeder
Early in the spring and toward the latter part of summer and early fall, we also do weekly plantings for 4-6 weeks that we call our “15-row” plantings. These crops include our baby greens (arugula, spinach, salad lettuce & greens) that are harvested when the leaves are small. We seed very dense plantings of 15 rows on a bed so we can mechanically harvest these crops.  For these plantings we use a machine called “The Sutton Seeder.”  This planter uses a little different type of technology to plant the seeds and requires us to calibrate each seed based on seed size and desired spacing for the crop.  We use these calibration values to determine the planter settings which control a GPS system that helps us more precisely plant the crop.
Direct seeding carrots and beets with the Mater-Mac
vacuum seeder
So, as you can see, our planting schedule extends far beyond spring planting! This week we will be planting our final fall broccoli crop. We are also preparing fields over the next two weeks so we can start planting our winter storage radishes (daikon, beauty heart and black Spanish radishes) and storage turnips. This week we’re also scheduled to plant storage kohlrabi that we hope to deliver in your boxes in November or December.  We typically wrap up our direct-seeding in mid to late September.  But that doesn’t necessarily mean we’re finished planting!
Transplanting tomatoes onto dark 
green plastic using the Water-Wheel 
transplanter.

In mid to late October, before we’re even finished harvesting crops for the current season, we start planting for the next season!  We save our own seed for our garlic, horseradish and sunchoke crops. We plant all of these crops by hand, approximately 7 acres in total.  The crew is usually motivated to get these plantings finished because once they are completed, it usually signals their return to Mexico!

And that is how we accomplish plantings at Harmony Valley Farm. As you can see, our operation is very detailed and requires a lot of planning, record keeping, oversight and management to make sure we not only execute the plantings on time, but also are ready when it’s time to plant!
  This means making sure we have the correct seed; the fields are ready and our crew members have the direction and support they need to get the job done.  It truly is a team effort, and we really appreciate the skill our crew members bring year after year to help us manage all of these moving parts and pieces!

Wednesday, July 5, 2023

July 6, 2023 - This Week's Box Contents Featuring Fennel

 


Cooking With This Week's Box

Fennel:  
Honey Roasted Fennel (See Below)
Fennel Frond & Pineapple Smoothie (See Below)
Pork & Fennel Meatballs (See Below)
How To Invest In (Fennel) Stalks & Fronds (Finding ways to use the entire plant) 

Purple & White Scallions: 

Blueberry Zucchini Crumb Bars
Phot from www.chateauelma.com
Fresh Italian Garlic:  

Zucchini and/or Scallopini Squash:  

Green and/or Silver Slicer Cucumbers:

Green Top Gold or Chioggia Beets:

Sugar Snap Peas or Green and Yellow Beans:  

Sweetheart Salad Cabbage:  

Broccoli:  
Orecchiette with Creamy Carrot Miso Sauce
Photo from www.feastingathome.com

Green Top Orange Carrots:  

White Cauliflower:  

Green Curly Kale:  

Wow, where do we start this week! Fresh fennel, a pile of cucumbers and broccoli, the first cauliflower of the year, fresh carrots with their tops still on…..so much potential for delicious meals!  This week we’re focusing on Fennel as our featured vegetable of the week.  Fennel is often one of those vegetables that individuals either like or don’t care for.  I have grown to really enjoy the flavor of fennel over recent years, and I love how it infuses every dish with a subtle background sweetness. We have three featured recipes this week, all of which are pretty easy. I turned to a Sicilian blog to find this recipe for Honey Roasted Fennel (See Below). If you want to expand the vegetable selection with this recipe, consider increasing the honey mixture and add fresh carrots and/or beets to the mix! While this first recipe suggestion uses the bulb of fennel, save the feathery fronds, and use them in this Fennel Frond & Pineapple Smoothie (See Below)! Now, if you’re not sure about how much you like fennel, this recipe for Pork & Fennel Meatballs (See Below) may be most to your liking.  Serve them on their own or toss them with a sauce of your creative choosing! In addition to these featured recipes, I included a list of other recipe suggestions in hopes that something will catch your interest. Of course, you can always reference suggestions from previous years by searching on our blog or website. 

Lets talk about green top vegetables for a moment.  You know I’m a big advocate for eating greens and maximizing yield and the nutrient potential of every vegetable.  You paid for it, so you might as well eat it! This week we have fresh carrot tops and fresh beet greens. Both of these items are packed with valuable nutrients and vitality, so I encourage you to take advantage of them and find a way to enjoy them!  I’ve included some recipe selections and articles to get you started.  Check out this article entitled “15 Deliciously Creative Ways To Eat Beet Greens”.  I also included links to two recipes I want to try including One-Pan Baked Brie & Beet Greens Frittata and Caramelized Fennel & Beet Tart. As for the carrot tops, they make an awesome Carrot Top Chimichurri to serve with grilled fish or chicken.  Many longtime members like to make Carrot Top Pesto which may be served with crackers, tossed with pasta, added into scrambled eggs, etc.  I want to try this Carrot Top Tabbouleh Salad and you can never go wrong with Carrot Top Pesto Hummus!

Ok, I’ll get off my green top soap box now.  This is a big week for broccoli and cucumbers, so I included some extra recipe selections and resources to help you find ways to eat these two common and popular vegetables. And with the first cauliflower of the season, I was excited to find this recipe for Savory Cauliflower Crostata.  Crostatas are like a rustic version of a pie or tart and they are a delicious way to eat vegetables!  And for those parents with children who may find cauliflower to be a bit of a strong flavor, check out this recipe collection entitled:  31 Delicious Cauliflower Recipes Kids Will Eat!

Ok, I’m going to sign off for this week.  I hope you have a great week, cook some amazing food, and have some summer fun!  I’ll see you back here again next week with more delicious vegetables and recipe suggestions!—Chef Andrea




Vegetable Feature: Fennel

by Andrea Yoder

Fennel can be a hard sell to some individuals, while others cannot get enough of it! Fair enough as most of us Midwestern raised individuals likely did not grow up eating fennel.  Honestly, the extent of my exposure to fennel was wondering what the funny little seeds were in the pizza sauce on the school pizza.  I do not recall eating fresh fennel until late in my college years. Fast forward to now and I have really come to enjoy fennel, and even crave it during the winter! If you are in the part of the crowd that is still learning to like fennel, I hope you’ll keep an open mind this week and consider trying it.  Read on and I’ll give you a few more suggestions that might lead you to successfully finding a way you enjoy preparing and eating this unique vegetable!

One of the unique characteristics about fennel is that all parts of the plant above ground are usable, which is why I like to call it “The Three In One Vegetable.”  The white bulb is the most commonly used portion, but the stalks and feathery fronds that extend from the bulb are also edible.  The stalks can be more tough and fibrous, but they have a lot of flavor.  The feathery parts that resemble dill are actually called fronds.  They have a mild flavor and can be used more like an herb. 

Fennel may be eaten raw and cooked. It pairs well with a variety of ingredients and flavors, so when you’re looking at recipes, you’ll likely see similar ingredients show up time after time.  Fennel pairs well with lemons, oranges, and grapefruit as well as herbs such as dill, parsley, thyme, and basil. It also plays well with beets, tomatoes, celery, onions, carrots, potatoes, pomegranate, apples, stone fruit, and berries. It is often used in dishes along with Parmesan, cream and white wine which come together to make a delicious sauce. Lastly, fennel pairs very well with seafood, especially in soups and chowders, and pork products including sausage, pancetta, prosciutto, fresh pork cuts and more. While most think of fennel as a vegetable to use in savory dishes, it can also be used in sweet preparations paired with honey, citrus, berries, etc. 

The stalks and bulbs typically have the strongest flavor.  If you enjoy the flavor of fennel, you’ll likely enjoy it raw.  I have one very important point to make about eating fennel raw.  It must be sliced very thin, like paper thin! Fennel bulbs are very fibrous and dense. If you slice it thinly it is more tender and enjoyable to eat, plus it mingles better with other flavors in the dish. In its raw form, fennel bulb is often used in simple raw salads and can also be used in fresh salsas, pickled, or preserved in alcohol to make your own digestif. When you cook fennel, the essential oils that give it its distinct flavor and aroma volatilize and the flavor and aroma of fennel mellow and become more mild and sweet.  For those of you who are still learning to like fennel, this is Tip #1! If you find the flavor of raw fennel too strong, try cooking it.  Fennel is delicious when roasted, simmered into sauces and soups, or sautéed and then added to recipes such as meatballs, warm grain salads, compotes, etc.

The stalk may be eaten, but seldom is. Rather it is often used for flavoring.  I like to save the stalks and add them to vegetable or meat broth or just stick the whole stalk directly into a pot of soup to flavor it while cooking and then pull it out before serving. It can also be used as a stirring stick for cocktails or to flavor water, lemonade, etc. In a previous year we featured a recipe for Candied Fennel Stalk that is quite tasty.  It’s a great treat to munch on after a meal to help aid with digestion and appeal to that desire for something sweet.  

Last but not least, lets talk about the mild, feathery fronds.  Chop them up and use them as a herb-like garnish on salads, stirred into soups, cooked rice or as a final topping on a pizza.  You can also blend them into smoothies and drinks or use them to make a cocktail. 

Fennel should be stored in a plastic bag or other closed container in the refrigerator to keep it crisp until you are ready to use it. Take the time to wash the fennel bulb well before using it. Sometimes a little dirt can get in between the layers of the bulb as it grows. The layers of the bulb are held together by the core at its base. Sometimes you may wish to leave the core intact to hold the layers together, such as when you may cut it into wedges and roast it. In other recipes where you may want the layers to fall apart, cut the core out of the base of the bulb and you’re ready to go.  Sometimes I cut the fennel bulb first and then put it in a colander to wash it thoroughly. 

In addition to its culinary value, fennel has some health benefits. It can soothe the stomach and GI tract; thus it’s often used to help with digestion.  It can also freshen breath and has other potential health benefits including being antibacterial and working as an antioxidant to remove free radicals in our bodies. It is high in fiber and vitamin C in particular. 


Fennel Frond and Pineapple Smoothie

Photo from www.wholefoodbellies.com
Yield:  2 servings

2 cups coconut water or coconut milk
1 cup loosely packed fennel fronds
2 cups frozen pineapple chunks
2 ripe bananas
  1. Pop all of the ingredients into a high-powered blender in the order listed.  Blend until smooth and creamy.
  2. Serve and enjoy!

Recipe borrowed from www.wholefoodbellies.com

Fennel Pork Meatballs

Photo from www.downshiftology.com
Yield:  40 meatballs

4 Tbsp olive oil
½ medium onion, finely chopped (or substitute 2-3 scallions)
½ fennel bulb, finely chopped 
2 pounds ground pork
2 large eggs, lightly beaten
½ cup roughly chopped fresh parsley
1 tsp ground fennel seed
1 tsp salt
½ tsp freshly ground black pepper
  1. Heat one tablespoon of oil in a large sauté pan on medium heat. Add the onions and fennel and cook for 2 to 3 minutes, or until slightly softened. Remove from the heat to cool.
  2. In a large mixing bowl, add the pork, eggs, parsley, fennel seed, salt, and pepper. Once the sauteed onions and fennel have cooled slightly, add them to the mixing bowl and use your hands to mix all ingredients together.
  3. Shape the pork mixture into small meatballs, approximately 1 ½ inches in diameter.  Make all the meatballs and place on parchment-lined baking tray or large plate.
  4. Wipe your previously used large sauté pan clean, then add 3 tablespoons of oil to the pan over medium heat.  Place the first batch of meatballs in the pan, being careful not to crowd the pan. Cook the meatballs 2 to 3 minutes on one side, then rotate them, so that all sides are browned.  The meatballs should cook for 10 to 12 minutes total, or until the inside is no longer pink. When the first batch is done, remove them to a paper towel-lined plate and start the next batch.
  5. Discard any fat from the pan and add all of the meatballs back to the pan to warm through before serving.
Note from Chef Andrea:  This recipe was sourced from downshiftology.com. You can choose your own adventure with how to serve these meatballs. You may choose to serve them just as they are, or you could add a sauce of your choosing. They would be tasty served over pasta with a creamy garlic sauce and topped off with fresh basil or chopped fennel fronds. You could also serve them with spiralized zucchini noodles and marinara sauce. The sky’s the limit, so get creative!


Honey Roasted Fennel

Photo from www.siciliangirl.com
Yield:  4 servings

3 medium fennel bulbs
2 Tbsp extra-virgin olive oil
2 Tbsp honey
8 sprigs fresh thyme
Salt and black pepper, to taste
Balsamic Vinegar
  1. With a sharp knife, cut a thin slice off the stem end of the fennel bulb and discard. Remove the stalks and fronds by cutting about 1-inch above the fennel bulb. Reserve fronds for garnishing at the end. 
  2. Cut the bulb in half lengthwise from top to stem end.
  3. Using a medium bowl, whisk together the olive oil and honey. Add the fresh thyme sprigs and fennel and gently toss to coat.
  4. Place the halves, cut-side down, on a parchment-lined baking sheet and season with salt and pepper.
  5. Roast in a preheated 400°F oven for 225 minutes or until tender and browned. 
  6. To serve, place fennel cut-side up and drizzle with balsamic vinegar and garnish with reserved fronds.
Recipe borrowed from siciliangirl.com.


Wednesday, June 28, 2023

June 29, 2023 - This Week's Box Contents Featuring Summer Salad Cabbage

 

Cooking With This Week's Box

Purple & White Scallions:  

Rainbow Chard:  

Garlic Scapes:

Red Oak Lettuce:  
Kung Pao Zucchini
Photo from www.feastingathome.com

Zucchini and/or Scallopini Squash:  

Green and/or Silver Slicer Cucumbers:

Green Top Chioggia Beets:  

Sugar Snap Peas:  

Really Quick Broccoli Pasta
Photo from www.recipetineats.com
Tiara Salad Cabbage:  
Sweet Sesame-Lime Cabbage Slaw (See Below)
Kohlrabi and Cabbage Salad with Maple Lemon Dressing (See Below)

Cilantro:  

Broccoli:  

Hello Everyone!

We’re closing out the month of June and welcoming in July later this week!  Vegetables are really growing now, and we’ll have more new items coming on very soon!  Richard just brought a tomatillo in from the field this week from the first planting?!  It won’t be long before we’re picking tomatoes, tomatillos and even sweet corn!  But this week we are featuring Summer Salad Cabbage!  The beauty of cabbage is that you can make a simple, nourishing summer vegetable salad with cabbage as the base. I have two simple recipes to share with you this week, both utilizing other vegetables from this week’s box or possibly last week’s box if you still have a few kohlrabies in your refrigerator!  The first is for Sweet Sesame-Lime Cabbage Slaw (See Below). This original recipe called for carrots, but we don’t have those yet (coming soon!), so I thinly sliced sugar snap peas in their place and the slaw was beautiful and delicious!  The other recipe is for Kohlrabi and Cabbage Salad with Maple Lemon Dressing (See Below). If you have some kohlrabi remaining from last week, you can pair it with this week’s cabbage! If you don’t have any kohlrabi available, just substitute additional cabbage for the kohlrabi in this recipe.  

Crispy Tofu & Zucchini Stir-Fry
Photo from www.washingtonpost.com
I also included links to some of my favorite summer cabbage recipes from past newsletters, many of which utilize other items from this week’s box. This recipe for the Simplest Cabbage Slaw is my go-to recipe when I need a creamy slaw.  I often add other vegetables in as available and in season.  This Summer Vietnamese Rice Noodle Salad is a great dish to make as a main entrée salad in the heat of the summer.  In addition to all the vegetables, you add rice noodles and protein of your choosing (Chicken, Tofu, Shrimp, etc.) so it qualifies as a full meal. This is also a great picnic item! I also had to include the link to Cilantro Lime Slaw to put on top of Life-Changing Crispy Baked Fish Tacos.  I mention this often because it is the best crispy fish taco recipe I’ve ever made at home—it’s really good!

If you still haven’t signed up to be part of our private Facebook Group, you’re missing out!  There have been some great recipe shares in there over the past week or two, including a few zucchini recipes I’ve never seen before.  If you like things spicy, try this Kung Pao Zucchini.  Someone also shared this tasty recipe for Crispy Tofu & Zucchini Stir-Fry, a great vegetarian entrée.  Lastly, use this week’s zucchini to make this very simple, but tasty, Zucchini Butter Spaghetti with Basil.  

What are you going to do with two bunches of scallions this week? If you are looking for some inspiration, head over to Food52.com and check out these recipes:  Scallion Egg Noodles, Taiwanese Pan-Fried Pork Chops with Scallions & Broccoli and Charred Scallion Dip.

Happy 4th of July to everyone! As you put together meals and picnics for your holiday celebrations, don’t forget about the vegetables hiding out in your kitchens and refrigerators!  And of course, post your creations in the Facebook so we can cheer you on! I’ll see you back again next week with more new vegetables, including (most likely) fennel, carrots and fresh garlic!---Take care, Chef Andrea 


Vegetable Feature: Summer Salad Cabbage

by Andrea Yoder

We plant most of our cabbage for harvest in the fall as cabbage thrives and tastes better when it is grown in cooler temperatures. However, it’s nice to have fresh cabbage to use in summer vegetable salads, which is why we’ve selected two summer salad cabbage varieties that have the unique attribute of doing well as an early-season summer cabbage.  Why do we call it “salad cabbage?” Well, the reason is that the leaves are tender enough to be eaten raw in salads and the flavor is mild and well-balanced. Another reason we grow this variety for summer harvest is that it gives us another option for a “salad green” during the part of the season when salad mix, and other more delicate salad greens are more challenging to grow. This year we have two different salad cabbage varieties. The first is a small, round, green cabbage that is called “Tiara.”  The other one that we’ll be delivering in an upcoming box is called “Sweetheart” and it is a green cabbage that grows more upright into the shape of a cone!  Both varieties are intended to be smaller in stature, but don’t be fooled by their size.  These heads of cabbage have tightly wrapped leaves and are very dense. You’ll be surprised by how much cabbage you can get from one of these small heads!

 Salad cabbage is most often eaten raw or lightly cooked. Lightly rinse the outer leaves before using. If you don’t use the entire cabbage for one preparation, wrap the remaining portion of cabbage and store it in the refrigerator until you are ready to use it.  If you’re using it for vegetable slaws or raw salads, slice it very thinly or shred it.  If you choose to cook it, I’d recommend a quick cooking method such as stir-frying or grilling and be careful not to overcook it!   

Store salad cabbage loosely wrapped in plastic in the refrigerator until you are ready to use it. While it’s not intended for long term storage, it will store for several weeks in the refrigerator.  Just don’t forget about it! 


Sweet Sesame-Lime Cabbage Salad

Yield:  4 servings

For the Salad:
4 cups shredded cabbage
1 cup additional vegetables, shredded or thinly sliced  
(Carrots, sugar snap or snow peas, etc)
½ cup finely sliced scallions
1 cup chopped cilantro
Toasted sesame seeds, for garnish (optional)

For the Dressing:
¼ fresh lime juice, plus the zest of the lime(s)
2 Tbsp honey or maple syrup
1 tsp raw apple cider vinegar
1 garlic scape or 1 clove garlic, minced
1 Tbsp fresh ginger, minced or 1 tsp ground ginger
½ tsp salt, plus more to taste
1 Tbsp toasted sesame oil
  1. First, make the dressing. In a large bowl, combine the lime juice, honey, vinegar, garlic, ginger, salt, and sesame oil. Whisk well to combine.
  2. Next, add the shredded cabbage, additional vegetables of your choosing, scallions, and cilantro. Toss to coat all of the vegetables with the dressing.  Set aside and let the ingredients marinate for about 15 minutes. 
  3. Taste the salad and adjust the seasoning to your liking by adding more sweetener, lime juice or salt as needed. Stir in the toasted sesame seeds and serve either chilled or at room temperature.
  4. Leftovers may be stored in an airtight container in the refrigerator for up to 3 days.

Recipe borrowed from Megan Gilmore at www.detoxinista.com/sweet-sesame-lime-cabbage-salad.


Kohlrabi & Cabbage Salad with Maple Lemon Dressing

Yield:  6-8 servings
Photo from thekitchn.com

3 small to medium kohlrabi
4 cups shredded cabbage
¼ cup dried cherries 
¼ cup sunflower seeds
¼ cup coarsely chopped fresh dill
¼ cup extra virgin olive oil
3 Tbsp pure maple syrup
Zest of 1 lemon
Juice of 2 lemons
1 garlic clove, minced
¼ tsp salt
¼ tsp freshly ground black pepper 
  1. Using a sharp knife, remove the long stems and greens from the kohlrabi. Reserve for another use. Using a peeler or paring knife, peel away the outer skin. Shred the kohlrabi in a box grater or using a food processor.
  2. In a large serving bowl, combine the kohlrabi, cabbage, cherries, sunflower seeds, and dill. Toss to combine.
  3. In a small jar with a tight-fitting lid, combine the olive oil, maple syrup, lemon zest, lemon juice, garlic, salt, and pepper. Shake to thoroughly combine. Pour the dressing over the salad and toss to coat well. Let set for about 20 minutes before serving. 
Recipe sourced from www.thekitchn.com, however it was originally published in The Modern Menu by Kim Kushner.

Wednesday, June 21, 2023

June 22, 2023 - This Week's Box Contents Featuring Baby Bok Choi

 

Cooking With This Week's Box

Baby Bok Choi:
Sesame Ginger Grilled Bok Choi (See Below)
Summer Bok Choi Salad with Sesame -Soy Vinaigrette (See Below)

Chinese Scallion Omelette
Photo from www.pickledplum.com
White Scallions:

Rainbow Chard:

Garlic Scapes:

Mini Boston Lettuce:

Green Zucchini and/or Yellow Scallopini Squash:

Strawberries

Kohlrabi:

Baby Arugula:

Green Top Red Beets:

Green Top Red Radishes:

CHOICE--Italian Basil:

Happy Summer Solstice! 

As we continue our journey through the seasons, our spring greens are winding down and we are transitioning into summer greens. Last week we had our first kale, but this week we’ve included rainbow chard and baby bok choi.  So, let’s start with our featured vegetable, baby bok choi.  This week’s recipes are very simple, which is just the style I like for putting quick and easy meals on the table during the busy summer months!  The first recipe for Sesame Ginger Grilled Bok Choi (See Below) left me wondering why I have not grilled bok choi before!  This recipe is simply putting halved bok choi on a grill and then tossing it with a super simple vinaigrette. You can serve this with anything, but I ate it with steamed rice, ground pork with thinly sliced red radishes and sesame seeds to garnish. You could serve it alongside steamed or grilled fish, with rice and a fried egg, or just enjoy it on its own. The second recipe for Summer Bok Choi Salad with Sesame -Soy Vinaigrette (See Below) is also very easy. Basically, cut the bok choi very finely, along with other summer vegetables you have, and toss it with this easy Sesame-Soy Vinaigrette. Garnish the salad with toasted sesame seeds and that’s it!  

It's a big zucchini week!  If you haven’t pulled out your favorite zucchini recipes, or if you don’t have any favorite zucchini recipes, I can help.  This collection of 30 Best Zucchini Recipes  has some good selections to choose from.  Personally, I’m feeling a bit of a sweet tooth this week and these recipes for Zucchini Brownies and Zucchini Donuts are calling my name! 

As zucchini is ramping up, we’re nearing the end of strawberries.  While they’re still available, consider making this Pesto Strawberry Caprese Salad for a light lunch salad.  You could also add these Strawberries and Cream Biscuits to your breakfast or brunch menu!

I’m excited to have fresh beets again as I’ve been waiting to use them to make this Roasted Beet Salad with Kale and Maple-Candied Nuts.  This is a recipe we published several years ago, and it is very delicious. I also included two of my favorite kohlrabi recipes from past newsletters. This recipe for creamy Kohlrabi Custard was a recommendation from a longtime CSA member and friend of the farm.  It’s quite tasty and a different way to use kohlrabi.  I also really like this recipe for Kohlrabi & Chickpea Salad, courtesy of Andrea Bemis from www.disghingupthedirt.

As I sign off for today, I want to extend our gratitude to the individuals who came to the farm this past Sunday for our Strawberry Day celebration! It was so lovely to see your faces again and we enjoyed the conversations we were able to have with you. While the rainstorm was not part of our plan, we did need the rain and are grateful to all of you for making that happen just at the time we were heading to the strawberry field! While it was a bit ironic, it was also very welcomed! Despite the rain, nearly 270 pounds of berries were picked, and everyone had a chance to enjoy a cup of custom-made gelato from Magpie Gelato shop in Viroqua.

Have a great week and I’ll see you back next week for more summer recipes!!  Chef Andrea


Vegetable Feature: Baby Bok Choi

by Andrea Yoder

Baby bok choi is one of our “bread and butter” crops that we grow not only to include in your CSA boxes, but also to support our wholesale and retail partners. Last year we did 19 plantings of baby bok choi from late April through early September that totaled 4.07 acres.  From that acreage we were able to harvest 80,000 pounds of baby bok choi! That’s a lot of bok choi and as you can see, it’s a very important crop for our farm!  While we used to grow full-sized bok choi, we have found these baby bok choi varieties are better suited to our needs. The varieties we grow are naturally this small stature, even at full maturity.                                                                                                                                                                                               Baby Bok Choi is a mild-flavored Asian green that is related to tat soi and hon tsai tai. It is tender enough to be eaten both raw in salads and lightly cooked. I consider it to be one of nature’s fast foods as it only takes a few minutes at most to stir-fry, sauté or steam it. I usually slice the stems of baby bok choi separate from the leaves. If cooking, I give them a few additional minutes of cooking time before adding the leaves. Bok choi may be added to seasonal stir-fries, lightly steamed, or sautéed and eaten alongside steamed rice and fish or meat. It is also often added to ramen or noodle bowls and a variety of soup concepts in various cuisines throughout Asia. It is small enough that it may be chopped or just cooked whole or halved. I mentioned that bok choi may also be eaten raw in a salad, which is a great way to take advantage of its crispy, crunchy attributes.  Since it grows through the entire summer, it’s also a nice alternative to lettuce and spinach which are more difficult to grow in summer heat.  Bok choi salads are best simply dressed with a light vinaigrette.

Store baby bok choi in a plastic bag or in a closed container in the refrigerator to prevent dehydration until you’re ready to use them.  Before using the bok choi you will need to take a moment to clean it. Fill a sink with cold water and trim the base of the bok choi to allow the leaves to separate from the main stem. Swish the leaves in the water, and then check the base of each leaf. You may need to wash a little dirt off the base of the stem. Alternatively, if you are cooking them whole or halved, be sure to run water through the base of the bok choi as this is the most likely place where soil from the field may be found.  If you are going to sauté or grill bok choi, be sure to remove as much excess water from the bok choi as possible to avoid oil spattering while cooking. You’ll also want to pat or spin the greens dry if you’re using them in a salad.   


Sesame Ginger Grilled Bok Choi

Yield:  4 servings
1 pound baby bok choi
2 Tbsp olive oil
2 Tbsp soy sauce
1 Tbsp toasted sesame oil
1 tsp ground ginger
½ tsp ground turmeric (optional)
1 Tbsp sesame seeds, toasted (optional garnish)
  1. Preheat grill or grill pan to medium-high heat. If not already seasoned, brush grill with oil prior to heating.
  2. Halve and rinse baby bok choi well. Lay out on a clean dish towel, cut side down. Pat leaves to remove excess moisture.
  3. In a medium bowl, whisk together olive oil, soy sauce, sesame oil, ginger, and turmeric (if using). Once well combined, set aside.
  4. When grill is hot, lay bok choi on the grill, cut side down. Grill until the bok choi has nice grill marks and is starting to soften. Turn pieces of bok choi over and grill on the other side. It will likely take 4-5 minutes per side to yield a finished product that still has some crunch to it.  If you like it softer, move the bok choi to a part of the grill with less intense flame and let it cook a little longer. Once cooked to your liking, remove from the grill, and put the bok choi in the bowl with the vinaigrette.
  5. Using tongs, toss the hot bok choi in the vinaigrette to coat all pieces well. Serve hot or at room temperature, garnished with toasted sesame seeds if desired.

Chef Andrea Note:  This is a very simple, but tasty, vegetable side dish to make.  Serve it with steamed rice and grilled chicken, beef, or pork for a quick dinner. For a vegetarian option, serve with a fried egg or grilled tofu in place of meat.


Summer Bok Choi Salad

Yield:  4 Servings
Salad Ingredients:
1 pound baby bok choi
½ cup shredded carrot, kohlrabi or thinly sliced snap peas
4-6 red radishes, sliced thinly into matchsticks
1 Tbsp toasted sesame seeds, for garnish

Sesame-Soy Vinaigrette:
2 cloves fresh garlic or garlic scapes, finely minced
2 tsp toasted sesame seeds
1 Tbsp honey
1 Tbsp soy sauce
3 Tbsp rice vinegar
1 Tbsp toasted sesame oil
3 Tbsp avocado or other neutral oil
  1. First, wash and pat dry all baby bok choi. Thinly slice bok choi and place in a medium bowl along with carrots (or other vegetable of your choosing), and radishes. Set aside
  2. In a small bowl, combine all ingredients for sesame-soy vinaigrette. Whisk well to combine. 
  3. When you are ready to serve the salad, drizzle the dressing over the vegetables and, using salad tongs, toss to thoroughly combine the salad. Sprinkle with toasted sesame seeds and serve. 
Note:  It is best to put the vinaigrette on the salad just before using. If you do not plan to eat the entire salad at once, separate a portion of the vegetables you plan to eat and only put vinaigrette on this portion, reserving the remaining vegetables and vinaigrette for another day.

Recipe adapted slightly from www.thecozyapron.com/bok-choy-salad.