Wednesday, July 6, 2022

July 7, 2022 - This Week's Box Contents Featuring Sugar Snap and Snow Peas

 


Cooking With This Week's Box

Sugar Snap and Snow Peas:  
Chicken, Cabbage & Snow Pea Grain Bowl with Coconut-Peanut Sauce (See Below)

Green Scallions or Desert Sunrise Cipollini Onions:  
Jian Bing Tortilla Roll Up (Chinese Savory Breakfast Crepe)

Broccoli:  

White Cauliflower:  

Green Top Carrots:  

Zucchini and/or Sunburst Scallopini Squash:  

Green and/or Silver Slicer Cucumbers:  

Dill:  

Rainbow Chard:  

Green Top Gold Beets:  

Sweetheart Cabbage:  

Roasted Beet & Kale Salad
This week’s box is filled with some exceptional produce, both in flavor and appearance!  The beets are sweet, the peas are snappy, the cauliflower is some of the nicest we’ve seen in early summer for several years, and the carrots are sunshine in the form of a vegetable!  It’s hard to know just where to start when you have so many gorgeous and delicious vegetables to choose from!  Let’s kick off this week’s Cooking With the Box with Peas, this week’s featured vegetable!  I had a hard time selecting recipes as peas are one of my favorite vegetables and everything looked and sounded good!  I settled on one feature recipe to include in our newsletter but included links to eleven more.  Hopefully you’ll be able to find some inspiration in this list!  As for the recipe of the week, I selected this recipe for Chicken, Cabbage & Snow Pea Grain Bowl with Coconut-Peanut Sauce (See Below).  The version below is my slightly adapted version of a recipe I found at www.finecooking.com.  It was originally published in the book Build-a-Bowl by Nicki Sizemore.  This is the first time I’ve heard of this book, but I think I need to check it out.  I love grain bowls like this because they are an easy way to put a meal on the table quickly, they are easy to take with you for picnic lunches and travel food or just a lunch to eat at work.  All of the components can be prepped in advance so all you have to do is take a few minutes to assemble the bowl and you’re ready to go!

Life-Changing Baked Fish Tacos
In addition to the list of recipes to utilize peas, I pulled up a few recipes from past newsletters that received positive feedback.  If you still have some lacinato kale from last week, pair it with this week’s beets to make this very tasty Roasted Beet & Kale Salad with Maple-Candied Nuts.  You may also choose to use this week’s beets and beet greens to make Golden Beet Risotto with Crumbled Ricotta Salata and Sautéed Beet Greens.  In addition to these two recipes, I have to mention a few recipes utilizing this week’s salad cabbage.  The first is this light, refreshing Summer Vietnamese Rice Noodle Salad.  This is a great salad to make for a light lunch or dinner on a hot day when you don’t want something heavy, and you don’t want to heat up the kitchen!  This recipe for Life-Changing Crispy Baked Fish Tacos with Cilantro Lime Slaw is another keeper.  

We hope to have more peas next week, along with the first of the green beans!  Richard and Rafael keep digging our early, red-skinned potatoes and there’s a chance we may pull the trigger on harvesting some next week.  There’s nothing better than new potatoes, steamed green beans and a creamy cucumber salad.  These are just a few of the up-and-coming vegetables you have to look forward to.  Of course, corn and tomatoes are not too far off, and I have to say the tomato field looks quite nice right now!  Have an awesome week of cooking and I’ll see you back next week for more summer cooking! ---Chef Andrea 


Vegetable Feature: Sugar Snap & Snow Peas

by Andrea Yoder

Our 2022 Trellised Pea Trials
Peas can be a challenge to grow for a variety of reasons, but this year has been quite a good year for both Sugar Snap and Snow Peas!  Given the abundance of peas we’re picking this week, we thought it fitting to bring them to the forefront as the featured vegetable of the week.  Both Sugar Snap and Snow Peas are classes of peas with edible pods.  Snow peas have flat pods and produce small peas that will create bumps in the pods but will never fully fill out the pod.  Sugar Snap peas are a cross between Snow Peas and English peas.  English peas do not have an edible pod, but they produce plump peas that fill out the pod.  They are quite tasty, but they are also quite a lot of work to shell!  Sugar Snap peas boast the best of both worlds in that they have the edible pod of a snow pea but produce larger peas and are often sweeter than snow peas.  Now, every year is different, and I think the snow peas we’re picking this year are some of the sweetest and best tasting we’ve grown in recent years!  

Snow Peas
I’m not sure what got into Richard, but when we were ordering seeds last November, he decided to throw a curveball at me and Rafael.  He took our planting plan that we had been following for many years and threw it out the window as he announced, “Let’s try trellised peas this year.”  This was a new growing strategy for me and Rafael, but of course Richard had grown peas in this way in the past.  In fact, we actually had some pea trellis stored in the barn and it was still in usable condition!  Thus far we’ve been harvesting from plantings that we planted in our typical way.  Sugar Ann is our preferred sugar snap pea that produces shorter plants that do not require trellising.  The snow peas this week are Oregon Sugar Pod II, which is the snow pea we’ve planted for many years and also do not require trellising.  Later this week or early next week, we’ll be picking some new varieties of snap peas that are produced on plants that are taller and require trellising to keep them off the ground.  They are looking quite nice and I suspect the crew is going to enjoy picking them much better as they’ll be able to stand up to do so!  We’ll see how these trials turn out and evaluate whether or not this is something we want to expand upon in future years. 

The key to a good tasting Snow Pea or Sugar Snap pea is picking them at the right stage of maturity and keeping them cold.  When peas come in from the field, we wash them in crates in a tank of cold water.  We then put ice directly on them and put them in our cold cooler.  The cold helps to stabilize the sugars and slow down the conversion to starches.  We encourage you to keep them in the coldest part of your fridge and eat them within a few days for optimal sweetness and flavor.  

Sugar Snap Peas
Both snow peas and sugar snap peas are pretty easy to prepare.  The only prep they require is to remove the string that runs on the top of the pod.  You can easily do this by pulling back the stem end which is attached to the string.  Both varieties may be eaten either raw or cooked.  In their raw form they make a wonderful snack but may also be incorporated into salads.  If you choose to cook them, I recommend a quick, high-heat method such as stir-frying or sauteing.   One word of caution when cooking peas, don’t overcook them!  Their flavor and sweetness are best when they still have a touch of crispiness and crunch remaining in the pods.  I often cook peas just to the point where they change color and turn bright green.  This takes just a few minutes, so make sure you are attentive and plan accordingly!  

Peas are not the most profitable crop we grow in terms of dollars, due to the high cost of labor to pick them.  Every pea that is picked is picked by hand.  No machine picking.  Despite the low monetary return, they are amongst our top crops for making friends and that holds a high value for us!  We’ve never had anyone lament on an end of year survey that there were “too many peas!”   One of the challenges we often face is having enough crew time to pick them.  Typically, pea picking coincides with strawberry picking and there are only so many hours in the work day and so many hands to do all the picking!  This year we had a rather short strawberry season, which has worked out in your favor when it comes to peas as we’ve had more crew time available to pick larger quantities!  So, friends, we hope you enjoy these peas we’ve grown for you this year.  Whether you eat them right out of the bag or turn them into a tasty meal, take a moment to savor them and offer thanks to the hands that picked them for you.
  

Chicken, Cabbage & Snow Pea Grain Bowl with Coconut-Peanut Sauce

Yield:  4 servings

Photo from finecooking.com
Coconut-Peanut Sauce:
1 cup canned coconut milk
2 Tbsp lime juice
1 tsp tamari or soy sauce
1 tsp fish sauce
2 garlic cloves, coarsely chopped
2 tsp coarsely chopped fresh ginger
½ cup peanut butter
1 Tbsp packed light brown sugar 
1 to 2 tsp sriracha
Salt & freshly ground black pepper, to taste

For the Bowls:
1 ½ cups snow peas
1 heaping cup thinly sliced salad cabbage (Sweetheart or Tiara)
¾ cup shredded carrots
Juice of ½ lime 
1 tsp extra-virgin olive oil
Salt and freshly ground black pepper, to taste
2-3 cups cooked grains, such as quinoa, brown rice, or farro
2 cups chopped or cubed cooked chicken or tofu

For the Toppings:
Chopped fresh cilantro
Chopped fresh mint
Chopped roasted peanuts
Sriracha
Lime wedges

Make the sauce:  
  1. Place the coconut milk, lime juice, tamari, fish sauce, garlic, ginger, peanut butter, sugar and 1 tsp of the sriracha in a blender.  Season with salt and black pepper.  Blend on high speed until smooth.  Taste and season with additional sriracha, salt, black pepper, and/or lime juice, as needed.
Build the Bowls:  
  1. Fill a saucepan with about 1 inch of water and bring to a simmer.  Insert a steamer basket and add the snow peas.  Cover and steam until bright green and tender crisp, about 2 minutes.  Drain and rinse under cold water to stop the cooking.  Pat dry.
  2. Toss the cabbage and carrots with the lime juice and oil in a large bowl.  Season with salt and black pepper to taste.
  3. Spoon the grain into bowls.  Arrange the snow peas, cabbage slaw, and chicken over the top.  Drizzle with the coconut-peanut sauce and sprinkle with the cilantro, mint, and peanuts.  Serve with sriracha, lime wedges, and additional sauce for drizzling.
This recipe was featured at www.finecooking.com, however it was excerpted from Build-a-Bowl by Nicki Sizemore.  The original recipe called for red bell peppers instead of carrots and napa cabbage.  Aside from these two minor seasonal vegetable changes, the recipe is as Nicki originally wrote it.

Wednesday, June 29, 2022

Dealing with Weeds, A Fact of Life In Farming

by Andrea Yoder

Cultivating Strawberry Plants using
the Kult cultivator

Weeds are a central theme to our year round conversations on the farm.  During the growing season Richard and Rafael have daily conversations and plans for eliminating and preventing weeds in our fields.  During the winter months they still think about how they can eliminate weeds as they research new implements and machinery to help with mechanical cultivation as well as brainstorming other techniques for decreasing weed pressure, etc.  If all the weed control they both do in their sleep at night could actually take place in our fields, we wouldn’t have a single weed to worry about!  I hope you get the point that weed control is a big deal to the overall success of our crops and we invest a considerable amount of energy, time and resources towards weed control.  In conventional agriculture, chemical herbicides are often the main form of weed control, but in organic farming systems chemicals are a very limited option.  The only herbicide we use on our farm is 30% vinegar that we spray on weeds that may grow in places where we are limited in options for eradicating them, such as around our irrigation headers that stay in place at the end of a field for the duration of the season.  Our use of this type of herbicide is very limited, and over the years we have developed many other ways of battling weeds.  But first, what is a weed?

A thick stand of a diverse cover crop blend
including mammoth clover, vetch & rye grass

I asked Richard how he defines what a weed is and he said “A weed is a plant that interferes with an intentionally planted crop.”  This is an important distinction because in some cases we may consider a plant to be the intentional crop while at other times we may consider that same type of plant to be a weed that needs to be removed.  An example of this is burdock.  We plant whole fields to burdock intentionally because we want to harvest the roots.  We also send our crew members out to dig wild burdock out of the areas surrounding our fields, in pastures, etc. to prevent it from making seed and spreading!  While we often don’t think of them in this way, weeds are actually Mother Nature’s gift to the soil because we know Mother Nature likes to keep the ground covered at all times!  Weed seeds can actually remain viable in the soil for 20-30 years.  They remain dormant until the conditions are right and then they germinate.  This is part of nature’s design to protect the soil and deal with extremes such as droughts or excess moisture.  This collection of seeds in the soil is called the “Seed Bank.”  Our goal in weed control is to deplete the Seed Bank by germinating weeds and then eliminating those plants, but we also want to make sure we are not depositing into the Seed Bank either by letting weeds mature to the point where they produce seeds.

So why do we work so hard to eliminate weeds from our fields?  Well obviously it’s because a weed-free field is much more beautiful than one filled with weeds!  Ok, while that’s a true statement, aesthetics are not the main objective in weed control.  Plants that we consider weeds are competition for the crop for sunlight, nutrients and water.  Many times weeds grow faster than the crop and diminish the crop’s access to sunlight.  Plants that we consider weeds also extract fertility and moisture, thereby depriving the crop of vital nutrients.  The result of this competition is that the crop is not able to achieve its maximum potential, yields may be decreased, efficiency in harvest is diminished, and if nutrients are lacking there may be impact on fruiting, growth and the ability of the plant to defend itself against pests and disease.  

Sunchokes, an excellent weed competitor!

Some crops we grow are pretty aggressive and we don’t worry so much about weed pressure.  A good example of this is sunchokes which can quickly grow a sizeable plant that creates a canopy which shades the ground under them and prevents weeds from growing.  Even though sunchokes have a very long growing season, we seldom ever have to weed them because we’re able to deal with any weeds early on using mechanical cultivation and then once the plant is big enough weeds just aren’t much of an issue.  There are other crops, however, that are very poor weed competitors.  Onions, carrots, beets and parsnips are good examples of crops that can be a challenge.  In many cases, weeds grow faster than these crops which gives the weeds the advantage.  The other reason is that these crops do not produce as much leaf or plant material above ground to overshadow the weeds, or do not produce the leaves fast enough.  One thing a farmer needs to consider is the weed history of a field.  We have a lot of fields, but Richard and Rafael are very familiar with the weeds that are present in the different locations and take this information into consideration when planning where a crop will be planted.  

Utilizing an old-fashioned method of weed
control....hand weeding 

We have many methods of controlling weeds and are always considering what is going to be both most effective as well as cost effective.  The first objective we set is to prevent weeds from going to seed.  This is an underlying goal in all of our efforts because we do not want to contribute to that Seed Bank or we’ll pay for it for the next 20-30 years!  This is why timely weed control is so very important and must be a priority.  In wet years this can be a challenge as many of our weed control efforts are not possible when the field is too wet to take equipment into without getting stuck.  In these cases we can sometimes do hand weeding, however that can be counterproductive at times unless you actually carry the weeds out of the field.  If you just pull the weed and put it on the ground between the beds, it will often have enough moisture to take root and keep growing.  We do a lot of hand weeding, but weeding by hand is not easy work!  It’s hard on the body, very time consuming and consequently very expensive.  So, we try as much to use machinery and other methods which are more cost effective and faster.

Wet, but dry enough to not get stuck!
I consider Richard and Rafael to be masters of mechanical weed control and together they have developed quite an arsenal of machinery and implements to combat weeds on our farm.  If a piece of machinery doesn’t exist on the market, they design it and we build it!  There are many factors they consider when choosing which mechanical cultivation technique they are going to employ.  How big is the crop?  Are the weeds in the row, in between the rows or in the wheel tracks?  How aggressive can we be with a plant?  Is the plant well established and tough enough to take a little impact or is it delicate and cannot be disturbed?  How big are the weeds?  They also do weed control at all stages of the crop.  Before a crop is planted, the ground is prepared and, ideally, we wait at least two weeks to plant the crop.  During this two weeks we can germinate the weed seeds in the top layer of soil and get a nice flush of weeds.  Just before we plant the crop, they can “clean up” the bed using the basket cultivator that passes over the bed and flicks the little weeds out with shallow tillage.  This technique is called “stale bedding” and it’s a noticeable difference when we are able to accomplish this versus planting into freshly prepared soil.  We will do another article to explore the topic of tillage versus no-till farming methods, but I want to make a comment about tillage as it relates to weed control.  We do use tillage in our crop systems, but only when deemed necessary and we try to limit it to shallow tillage because deep tillage stirs up weed seeds and brings them to the surface where they are more likely to germinate.  We have enough weed issues on the surface already, so it behooves us to not create more issues we have to then deal with!  

Rafael operating the flame weeder

We also utilize pre-emergent flame weeding.  With this technique we use a machine called “The Flamer” which is basically a big propane tank set on a frame with burners that passes over the width of the bed very close to the surface of the soil.  The flames from the burners will kill any plant on the bed.  For this method to be effective, it has to be timed properly.  We want to kill the maximum amount of weeds, but we don’t want to kill our crop.  Thus, we have to time the flaming just ahead of when the crop emerges.  We utilize pre-emergent flame weeding for parsnips, carrots, cilantro and dill.  Luis has been doing most of the flame weeding this year and has been doing an excellent job of tracking the crops that need to be flamed and checking them regularly.  A crop can emerge from the soil literally overnight, so he has to be very timely in his efforts or he’ll miss a critical opportunity and the resultant weed pressure in the crop is noticeable.

Freshly mulched field in preparation
for planting peppers

I mentioned earlier that Mother Nature does not like to have the surface of the soil barren.  With this in mind, we have a few other tactics we can use to stay ahead of the weeds.  One tactic we use for some crops is mulch.  We mostly use rye straw for mulching crops such as strawberries, garlic, peppers and tomatoes.  Having straw mulch in place functions as a cover for the soil to discourage weed growth or smother any weeds that try to emerge.  We also use cover crops extensively, especially in the fall.  As soon as we take the last crop off a field for the year, we plant a diverse mix of cover crop seeds so we can establish a nice blanket of green to cover the soil.  There are some types of weeds that actually germinate and become established in the fall and then become a problem for us the following spring.  If we can get a cover crop growing quickly and shade the ground, we can discourage the growth of these weeds and reap the benefits of our efforts in the spring!

Freshly cultivated, weed-free 
field of potatoes

This is just a very little glimpse into the topic of weed control on a vegetable farm, but if we were to cover all there is to share we would have a book!  I hope you can appreciate the level of mastery of your farmers and have confidence that, while the battle against weeds is never ending, your team of farmers is doing their very best to continue to innovate and learn in an effort to manage weeds on our farm.  The result as it relates to you is that you will continue to receive wholesome, nutrient dense, flavorful and beautiful vegetables!


June 30, 2022 - This Week's Box Contents Featuring Zucchini

 

Cooking With This Week's Box

Zucchini and/or Sunburst Scallop Squash:  
Zucchini, Fennel, Mint & Basil Soup (See Below)
Zucchini Breakfast Pancakes (See Below)

Green Scallions:  

Strawberries:  

Broccoli:  

Green or Silver Slicer Cucumbers:  

Cilantro:  

Lacinato Kale:  

Sugar Snap Peas:  

Fennel:  

Green Top Chioggia Beets:  

Tiara Cabbage:  

Photo of Orecchiette with Snap Peas, Fennel & Mint from Barilla
Good-bye June and Hello July!  The fields are exploding with gorgeous vegetables and there are so many more yet to come!   Lets dive into this week’s box starting with our featured vegetable, Zucchini!  This is one of our staple summer vegetables that is versatile in use and deserves more credit for its contributions to our health than I’ve given it in the past.  If you haven’t read this week’s vegetable feature article, take a moment to do so and you just might appreciate this humble vegetable a little bit more!  As for recipes, the first one is this Zucchini, Fennel, Mint & Basil Soup (See Below).  The flavors of the vegetables in this soup come together in a way that blends nicely.  I wasn’t sure about having mint in the soup, but it provides a nice background flavor and is not overpowering or “minty.”  I also wasn’t sure how the red pepper flakes would factor into this recipe.  That seemed like a bold ingredient to add to such a smooth soup with subtle flavors.  But you know, it all came together in the end so nicely and as I took the first few bites I actually said out loud “This is really good!”  The second recipe is for Zucchini Breakfast Pancakes (See Below) because you know I am an advocate for including vegetables in every meal, including breakfast!

Beet Salad photo from food52.com
Now that we’re finished with lettuce, salad mix, baby spinach and baby arugula (until fall), it’s time to start focusing more on vegetable salads made from other vegetables.  In the summer, I often prepare salads as the main dish such as this Crispy Coconut Chicken Salad with Sesame Vinaigrette which is a great use for this week’s Tiara salad cabbage!  I am also looking forward to try this interesting Beet Salad with Smashed Sesame Brittle and Ina Garten’s Broccoli & Kale Salad.  If you’re looking for something new to try, check out this recipe for Indonesian Fried Noodles utilizing this week’s cabbage and scallions.  You could certainly add more vegetables to this dish too, such as some broccoli and/or kale.  I also thought this recipe for Roasted Beet & Fennel Burgers looked intriguing.  It also happens to be vegan, gluten-free and grain free, which means the full flavor of the vegetables will come through!  

I hope you enjoy more tasty meals over the next week and hopefully you’ll find some inspiration from some of these suggestions.  Perhaps you’ll also be using some of your vegetables in dishes to take to 4th of July celebrations!  If you do, share your recipes and creations in our private Facebook Group.  As always, I love to see what’s happening in your kitchens!  Have a great week and I’ll see you back here next week!  ---Chef Andrea 



Vegetable Feature: Zucchini

by Andrea Yoder

Mexicana and Sunburst Scallopini Squash
Zucchini is a humble vegetable that can sometimes be underappreciated.  So, this week I want to give it a moment to shine and show us all what it has to contribute to our culinary adventures this summer as well as how it can contribute in positive ways to our overall health!  Growing up, my mom grew zucchini in her garden, but we really only had about 3-4 ways she prepared it.  One of those ways was simply sautéing it in butter…until it was smooshy and overcooked.  It just wasn’t appealing, but she served it with the tagline of “Eat it, it’s good for you!”  Well, turns out she was right about it being good for me, but I hope to show you that you can reap all the health benefits from zucchini while also enjoying it in a wide variety of recipes over the course of this summer!  

So lets talk a little bit about why zucchini is good for us.  First of all, while the flesh of zucchini seems kind of dry, it actually has a high moisture content which is more evident when you grate, salt or cook it.  As you do any of these things to zucchini, you’ll see the flesh start to release moisture.  Well, during the heat of the summer hydration is exactly what our bodies need!  Proper hydration is important for many health reasons, including healthy skin and properly functioning kidneys.  Zucchini is also rich in vitamins A, B and C along with potassium, magnesium, folate, and a host of other antioxidants. A lot of these valuable nutrients are in the skin.  Since zucchini has a thin, tender skin I seldom ever peel it and incorporate it whenever possible.  We know these nutrients contribute in many ways in our bodies including maintaining electrolyte balance, calming the nervous system, and dealing with free radicals that may otherwise negatively affect our tissues and cells.  Without going into every potential health benefit, the bottom line is that zucchini really can impact our overall health when incorporated into our diets throughout the summer!  No one food will save or protect us from disease alone, but rather it is the sum total of all the food we eat that contributes to our overall picture of health.  This is why it’s important to eat a variety of vegetables every day as well as over the course of the year!   

Zucchini in the field
We are just getting started with this year’s zucchini harvest and we have two plantings.  We typically harvest three times a week from mid-June through August and sometimes into September.  Sometimes we have a little gap in between plantings one and two but settle in folks…we’re in it for the long haul!  This year we are growing the traditional green zucchini, but we have a few other varieties as well.  In our first planting we have a new variety called Mexicana zucchini which is a little smaller and teardrop shaped.  In our second planting we included Italian zucchini which is lighter green in color and has ribs and stripes on the skin.  This is historically one of the best for flavor and has good texture when cooked.  You may also receive Sunburst Scallopini Squash.  While this is not a zucchini, it’s in the same family of vegetables that we can label as “Summer Squash.”  All these varieties may be used interchangeably in recipes calling for zucchini and/or summer squash.  

Zucchini is a very mild-flavored vegetable which lends to its versatility.  It pairs well with so many different flavors and is easily adaptable to combinations with other vegetables throughout the entire summer.  Zucchini is most often cooked, but it can be eaten raw as well.  I have seen recipes for raw zucchini salads and of course, there’s always smoothies!  I never considered putting zucchini in my morning smoothie, but now I’m going to have to give it a try!

The other nice thing about zucchini is there are ways to preserve it so you can enjoy it throughout the year.  One of the easiest things to do is grate or shred raw zucchini, squeeze out the excess moisture and then put the zucchini in a freezer bag and pop it in the freezer.  In this way, you can use zucchini at a later time in soups and stews, casseroles and baked goods.  When I freeze zucchini, I try to portion it into a quantity that is appropriate for making some of my favorite recipes, or just 1 cup portions so I don’t have to measure it again when I thaw it.  Of course, you can also use zucchini to make pickles, relish, and other preserves.

Zucchini can be sautéed, roasted, grilled and stir-fried.  It may be used to make snack foods, casseroles, and gratins, incorporated into lasagna and meatballs, dips, enchiladas, tacos, egg dishes, smoothies, soups & stews, desserts, baked goods and more.  I mentioned earlier that zucchini does not need to be peeled.  Depending on how you will be using the zucchini, you may choose to remove the fleshy portion in the center where the seeds are.  If you do remove this part, consider saving it to add to vegetable or meat broth or stocks.  

Zucchini is a warm weather vegetable and is best stored at temperatures between 45-55°F.  We have a dedicated cooler for that temperature range but realize you may not have the perfect storage temperature situation in your home.  So, my recommendation is to keep your zucchini at room temperature and use them within a few days of receiving them, or store them in teh refrigerator for no more than 3 - 4 days at most.  

Zucchini Breakfast Pancakes

Yield:  6 servings
2 ¼ cups whole wheat pastry flour or all-purpose flour
2 tsp baking powder
½ tsp baking soda
½ tsp salt
¾ tsp cinnamon
¼ tsp ground nutmeg
2 Tbsp brown sugar
1 Tbsp granulated sugar
2 cups buttermilk, at room temperature
4 Tbsp unsalted butter, melted
2 large eggs
1 tsp vanilla extract
1 cup grated zucchini
Maple syrup and butter, for serving
  1. In a large bowl, whisk together flour, baking powder, baking soda, salt, cinnamon, nutmeg, and sugars.
  2. In a separate bowl, whisk together buttermilk, melted butter, eggs, and vanilla extract.  Pour liquid ingredients over dry ingredients, stirring until just combined.  Fold in the zucchini. 
  3. Heat a griddle or pan to medium heat.  Spray with cooking spray.  Pour about  ⅓ cup of batter onto heated skillet.  Cook until the pancakes have some bubbles and a few have burst, about 3 minutes.  Flip carefully with a spatula and cook until browned on the underside.
  4. Continue making pancakes until the batter is gone.  Serve pancakes with butter and maple syrup if desired.
Recipe borrowed from www.twopeasandtheirpod.com.

Zucchini, Fennel, Mint & Basil Soup

Yield:  4 Servings

“This flavorsome anti-inflammatory soup is a quick and easy one-pot dish full of nourishing vegetables and broth.  Fennel boasts calming and anti-spasmodic properties and is wonderful for digestive health.  And the herbs aren’t just there to brighten the dish—basil contains powerful plant compound including eugenol, citronellol and linalool that have been shown to help reduce gut inflammation.”

Photo from us.thebeautychef.com
5 Tbsp extra-virgin olive oil, divided  
1 small or medium fennel bulb with fronds
Zest of one lemon
1-2 pinches dried chili flakes
1 medium onion, finely sliced (may substitute green onions)
1 clove garlic or 1 Tbsp garlic scapes, finely chopped
2- 3 medium zucchini, thickly sliced
1-2 handfuls basil (about 1 cup loosely packed)
1 handful mint (about 20 leaves)
4 cups vegetable or chicken broth
Salt & freshly ground black pepper, to taste
1 ½ Tbsp freshly squeezed lemon juice
  1. First, prepare the fennel by stripping the fronds off the stalks.  Cut the stalks from the bulb and reserve stalks for another use.  Cut the fennel bulb into ¼-½ inch slices.  Finely chop the fronds.  
  2. In a small bowl, combine 3 Tbsp olive oil, 2-3 Tbsp of the finely chopped fennel fronds, the zest of one lemon and 1-2 pinches of red pepper flakes (depending on how spicy you like your food).  Stir to combine and set aside.
  3. Heat the remaining 2 Tbsp of olive oil in a medium saucepan over medium heat.  Sauté the fennel bulb, onion and garlic until softened, about 3 minutes.  Add the zucchini, broth, 1 tsp salt and freshly ground black pepper.  Bring to a boil over medium heat, then reduce the heat to a gentle simmer and add the basil, mint and the remaining fennel fronds.  Stir to combine.  Cook for about 5 minutes or just until the vegetables are tender.  For the best overall flavor, do not overcook the vegetables!
  4. Once the vegetables are tender, remove the pan from the heat and add the lemon juice.  Using a high-speed or hand-held blender, blend the soup until smooth.  If you have to transfer the soup to a stand blender, do so carefully and blend it in batches if the blender jar is not large enough to safely blend it in one batch.
  5. Once the soup is blended, taste it and add additional salt, black pepper and/or lemon juice as needed.
  6. At the time of service, portion the hot soup into bowls and add a small spoonful of the fennel frond and oil mixture to each bowl.  As each person stirs their bowl of soup to incorporate the fennel fronds & oil mixture, the flavor of the soup will transform!  

Wednesday, June 22, 2022

June 23, 2022 - This Week's Box Contents Featuring Fennel

 

Cooking With This Week's Box

Fennel:  
Pasta with Golden Fennel (See Below)
Kohlrabi Slaw with Fennel (See Below)

Green Top Baby Red Beets:

Kohlrabi:  

Rainbow Chard:  

Purple or Green Scallions: 

Garlic Scapes:  

Strawberries:  

Broccoli:   

Green Zucchini and/or Mexican Zucchini and/or Yellow Scallop Squash:  

Red Oak and/or Mini Green Boston Lettuce:  

Sugar Snap Peas:  

Summer is officially here and what better way to celebrate than with strawberries!  This is likely our peak week of strawberry harvest, so indulge yourself in all things strawberry such as this recipe for Double Strawberry Pretzel Pie!  If you want to balance out the sweetness, you could also enjoy a Green Salad with Strawberry Balsamic Vinaigrette.  

We are also celebrating summer with some new early summer vegetable selections including this week’s featured vegetable, Fennel!  This week I included two simple recipes for fennel.  The first is a popular one that we featured back in 2013.  Since we have quite a few new members I wanted to revisit this recipe for Pasta with Golden Fennel (See Below).  Personally, I enjoy fennel in raw salads, so this recipe for Kohlrabi Slaw with Fennel (See Below) caught my eye.  If you are looking for some different or unique recipes using fennel, I encourage you to check out our blog post from 2019 where I included an extensive list of fennel recipe ideas!  

We also started harvesting more zucchini this week, and hopefully cucumbers by the end of this week!  It’s time to pull out your favorite zucchini recipes.  One thing I like about zucchini is that it is very versatile and since it is mild-flavored, it can be used in a lot of different ways such as this recipe for Zucchini Potato Frittata and this Summer Squash & Basil Pasta.

I’m going to wrap up this week’s commentary, but I hope you have a fabulous week with lots of good meals!  Before I go, I also wanted to mention that I would love to have some member input this year with regards to some of your favorite recipes.  So, if you have a favorite summer vegetable recipe, please send it my way.  Perhaps it will be one of our featured recipes this summer!  Take care and have a great week!

Chef Andrea 


Vegetable Feature: Fennel

by Andrea Yoder

Fennel was not in my vegetable repertoire growing up in central Indiana.  I really wasn’t exposed to it until my college years and even then, I wasn’t quite sure what to do with it!  Over the years, I have come to appreciate and look forward to fennel every year, and even sometimes miss and crave it in the off season!  Fennel is often one of those vegetables that people either love or are still learning to like.  There are many ways to utilize fennel and every year I encourage those in the latter group to approach fennel with an open mind and consider trying it in a new recipe.  For many of those who have taken me up on this suggestion and ventured outside of their comfort zone, they’ve actually found ways to prepare fennel that they really enjoy!  Back in 2019, I curated an extensive list of recipes to guide members in finding ways to utilize all parts of fennel. If you don’t have a recipe in mind this week, or this is your first time utilizing fennel, I encourage you to refer back to that blog post and take advantage of that list.  So, with that little dose of encouragement, lets take a look at this fragrant, feathery vegetable!  

One of the unique characteristics about fennel is that all parts of the plant above ground are usable, which is why I like to call it “The Three In One Vegetable.”  The white bulb is the most commonly used portion, but the stalks and feathery fronds that extend from the bulb are also edible.  The stalks can be more tough and fibrous, but they have a lot of flavor.  The feathery parts that resemble dill are actually called fronds.  They have a mild flavor and can be used more like an herb.  

Fennel in the Field
Fennel may be eaten raw and cooked.  It pairs well with a variety of ingredients and flavors, so when you’re looking at recipes, you’ll likely see similar ingredients show up time after time.  Fennel pairs well with lemons and oranges as well as herbs such as dill, parsley and basil.  It also plays well with beets, tomatoes, celery, onions, carrots, potatoes, pomegranate, apples, stone fruit and berries.  It is often used in dishes along with Parmesan, cream and white wine which come together to make a delicious sauce.  Lastly, fennel pairs very well with seafood, especially in soups and chowders, and pork products including sausage, pancetta, prosciutto, fresh pork cuts and more.  While most think of fennel as a vegetable to use in savory dishes, it can also be used in sweet preparations paired with honey, citrus, berries, etc.  

The stalks and bulb typically have the strongest flavor.  If you enjoy the flavor of fennel, you’ll likely enjoy it raw.  I have one very important point to make about eating fennel raw.  It must be sliced very thin, like paper thin!  Fennel bulb is very fibrous and dense.  If you slice it thinly it is more tender and enjoyable to eat, plus it mingles better with other flavors in the dish.  In its raw form, fennel bulb is often used in simple raw salads and can also be used in fresh salsas, pickled, or preserved in alcohol to make your own digestif.  When you cook fennel, the essential oils that give it its distinct flavor and aroma volatilize and the flavor and aroma of fennel mellow and become milder and sweeter.  Thus, those who find the flavor of fennel too strong when eaten raw often prefer to prepare fennel by cooking it.  Fennel is delicious when roasted, simmered into sauces and soups, or sautéed and then added to recipes such as meatballs, warm grain salads, compotes, etc.

Photo from wholefoodbellies.com
The stalk may be eaten, but seldom is.  Rather it is often used for flavoring.  I like to save the stalks and add them to vegetable or meat broth or just stick the whole stalk directly into a pot of soup to flavor it while cooking and then pull it out before serving.  It can also be used as a stirring stick for cocktails or use it to flavor water, lemonade, etc.  In a previous year we featured a recipe for Candied Fennel Stalk that is quite tasty.  It’s a great treat to munch on after a meal to help aid with digestion and appeal to that desire for something sweet.  Last but not least, let’s talk about the mild, feathery fronds.  Chop them up and use them as an herb-like garnish on salads, stirred into soups, cooked rice or as a final topping on a pizza.  You can also blend them into smoothies and drinks or use them to make a cocktail.  They may also be used to make Fennel Frond Salt or Fennel Frond Pesto, using only fennel fronds or you could blend in some fresh basil or parsley as well.  Fennel frond pesto would make a lovely sauce for salmon, toss it with pasta, use it as a sandwich spread or mix it with mayonnaise and make a dipping sauce for fish or chicken strips!

Fennel should be stored in a plastic bag or other closed container in the refrigerator to keep it crisp until you are ready to use it.  Take the time to wash the fennel bulb well before using it.  Sometimes a little dirt can get in between the layers of the bulb as it grows.  The layers of the bulb are held together by the core at its base.  You may wish to leave the core intact to hold the layers together, such as when you may cut it into wedges and roast it.  In other recipes where you may want the layers to fall apart, cut the core out of the base of the bulb and you’re ready to go.  Sometimes I cut the fennel bulb first and then put it in a colander to wash it thoroughly.  

In addition to its culinary value, fennel has some health benefits.  It can soothe the stomach and GI tract, thus it’s often used to help with digestion.  It can also freshen breath and has other potential health benefits including being antibacterial and working as an antioxidant to remove free radicals in our bodies.  It is high in fiber and vitamin C in particular.


Pasta with Golden Fennel

Yield:  2-3 servings

1 Tbsp unsalted butter
1-2 medium fennel bulbs, quartered and sliced very thinly (about 1 cup)
3 Tbsp fresh lemon juice
Zest from one lemon
½ cup white wine
⅓ cup garlic scapes or 2 cloves garlic, minced
4 oz fettucine
⅓ cup fennel fronds, finely chopped
1-2 oz Parmesan cheese or other hard cheese for grating
Salt and black pepper, to taste
  1. In a large sauté pan, melt the butter over medium heat.  When the butter sizzles, add the thinly sliced fennel.  Sauté for 10-15 minutes, stirring occasionally, or until the fennel softens and starts to brown a little bit.  Add the lemon juice, lemon zest and white wine.  Allow the fennel mixture to simmer until almost all of the liquid is gone and the fennel is soft and golden in color. 
  2. While the fennel is cooking, heat a pot of salted water and cook the fettucine according to package instructions until is is al dente.  Drain in a colander and set aside in a warm place.
  3. When the liquid in the fennel mixture is almost gone, add the garlic and cooked fettucine to the pan and stir to combine.  Add the fennel fronds and season with salt and pepper.  Cook for just a few minutes to make sure the pasta is hot.  Grate the cheese into the pasta and toss it so the cheese will start melting.  Serve the pasta hot with more cheese grated on top at the table.  
Note from Chef Andrea:
I originally shared this recipe in our newsletter back in 2013.  Since then, many members have offered positive feedback on this recipe, especially amongst those who are still learning to like fennel and find the flavor of raw fennel to be too strong for their liking.  This recipe was adapted from Deborah Madison’s Local Flavors cookbook.  Way back in 2007 when I first came to the farm as the Summer Farm Chef, I prepared this recipe for our farm crew.  Fennel was not one of their favorite vegetables and most of the dishes I made with fennel ended up in the compost bucket.  I was determined to find a way to prepare fennel that they would enjoy and this is the one dish that won them over!  They loved it and I don’t remember any fennel ending up in the compost that day!


Kohlrabi Slaw with Fennel & Apple

Photo from eatingwell.com
Yield:  5 servings

1 medium fennel bulb with fronds
¼ cup extra-virgin olive oil
2 Tbsp apple cider vinegar
2 tsp whole-grain mustard
2 tsp minced shallot or green onion
1 tsp honey
½ tsp salt
¼ tsp ground black pepper
1 medium kohlrabi, peeled and cut into matchsticks
1 small apple, cored and cut into matchsticks
  1. Chop enough fennel fronds to equal ¼ cup.  Cut the bulb in half and make a V-cut on the bottom to remove the core at the base.  Thinly slice the bulb, as thin as you can using either a knife or a mandolin.
  2. In a large bowl, whisk together oil, mustard, shallot (or green onion), honey, salt and pepper.  Add the fennel and fronds, kohlrabi and apple;  gently toss to coat all the components.  
  3. Serve chilled or at room temperature.
Recipe sourced from www.eatingwell.com.