by Jean Schneider, Herbalist at Nativa Medica & HVF CSA Member
How did your spring herb packs do in your garden or pots this
year? If yours are like mine, the sage
did pretty well if you could keep it dry enough this year! Who knows when the frost will come, so it's
time to preserve your herbs before it’s too late. All of the herbs in our packs are Mediterranean herbs. As a group, these herbs are pungent,
aromatic, warming and many are anti-bacterial, anti-fungal and anti-viral. Sounds like the perfect thing for fall and
winter right?
As an herbalist I like to recommend herbs that are inexpensive
and easy to find. I am not very prone to
colds, viruses and flu but those around me are!
My husband gets a few colds and viruses every winter, partly from all
the time he spends in our public schools getting exposed. Over the years, adding more consistent use of
culinary herbs seems to have helped reduce the number and severity of illnesses
he suffers each winter. Every soup I
make in the winter has a good amount of thyme in it and we regularly use sage
honey in our cooking and make lavender honey tea.
There are two uses we will preserve herbs for from our herb
packs; culinary and medicinal. All of the
herbs in the packs are culinary herbs and several of them are powerful
medicinal herbs too. Let’s start with
preserving some of the herbs specifically for medicinal uses for colds, flu and
viruses. My two favorite herbs from the
pack for this are thyme and sage.
Medicinal Herbs
Thyme Preservation
I prefer to gently dry thyme.
Cut the thyme off about an inch above the ground. Make sure the herb is dry already (not after
a rain or with dew on it). Either tie the
stems into small bundles with string, or separate the stems and lay them out on
your dehydrator racks. Slowly and gently
dry at low, low temperatures and monitor closely if in the dehydrator. Using temperatures that are too high or
drying for too long will cause the volatile oils that are important in the
medicine of the plant to be lost. If you
tied the bundles with string, hang them in an area that gets good air flow (not
your basement). I hang mine on my
kitchen cabinet knobs or on a coat rack in my entryway that I am not
using. Leave them for a week or so. Once dry, remove leaves from the stems using
clean hands by gently rubbing them off.
Store in an air tight container, like a Mason jar.
To Use Thyme as Medicine
• As
a face steam for cough or plugged sinuses - put 1” of water in a pot, bring
to low simmer so it is steaming. Add a
tablespoon of dried thyme leaves, put a towel over your head and lean over the
pot. Be careful as you first do this so
your face doesn’t get too hot. Move your
face away or closer based on temperature.
Breathe in the steam and feel the loosening and draining begin. Do this up to 3-4 times per day, as needed.
• As
a tea - 1-2 teaspoons dried leaves per cup boiling water, steep 10 minutes,
covered.
Use Thyme For:
•
dry or wet coughs
•
congestion of sinuses or lungs
•
intestinal spasms and general gastrointestinal
problems
Properties of Thyme
• stimulates
immune system
• relaxes
tissue
• penetrates
and loosens thick stuck mucus in sinuses and lungs
• anti-viral
• anti-bacterial
• anti-fungal
• anti-spasmodic
(for coughs and gastrointestinal)
Sage Preservation
Sage is a really fun herb to preserve for the winter and may be
dried using the methods described for thyme preservation. Additionally, you can use sage to make
infused honey.
 |
| Fine mesh strainer and bowl used to strain the herbs from the honey. |
Sage as Infused Honey
and Leaves for Tea
• sage
leaves (no stems)
• honey
from farmer’s market
• clean
and dry Mason jar and two-piece lid
• fine
mesh strainer
• large
light weight bowl
First, get some good quality honey from the farmer’s market and
have a clean and dry Mason jar ready.
Cut your sage off about an inch above the ground, making sure you
harvest when the herb is dry (no rain or dew).
Remove the leaves from the stems and compost the stems. Put the fresh leaves in the jar, press them
down and fill to about half full. Choose
the size of the jar based on how much leaves you have. Cover the leaves with honey and stir
well. Once the leaves are coated in honey,
fill the rest of the jar with honey, leaving about an inch of air space between
the lid and honey. Make sure the lid is
on tight and place in a sunny window or countertop and flip the jar once or
more a day. Kids love to be in charge of
this! Flipping the jar upside down
allows the herbs to mix into the honey.
The herbs will slowly rise to the top, and the jar can be flipped again
helping it mix. The sunny window helps
keep the honey warm, but a countertop will do just fine too. I let this go for about a month, then pour
into a fine mesh strainer over a bowl and let gravity and stirring do the work
of separating the honey from the sage leaves.
Do this in batches if necessary until done. Store the infused honey at room temperature
or in a warm place. You can also keep it
near your tea kettle so you don’t forget about it. The honey is good indefinitely. The leaves that are left will still have
honey stuck to them, this is good as the honey will preserve the leaves. Put the leaves back into the jar and then
into the refrigerator where they will keep several months.
 |
| Herbs infusing with the honey. |
To Use Sage as Medicine
• sage
infused honey - eat a spoonful or use in hot water as tea
• sage
leaves coated in honey - use to make sage tea by adding several leaves per
cup with hot water and steep for 10 minutes covered.
Use Sage For:
• sore
throats
• runny
noses
• wet
coughs
Properties of Sage:
• dries
moisture and brings up oil, soothing tissue
• anti-bacterial
• anti-viral
• anti-inflammatory
• anti-oxidant
• a
caution to nursing mothers - sage can dry up milk production
• not
for use in pregnancy
 |
| Finished jar of herb infused honey! |
Preservation of Tender Culinary
Herbs
For the more tender herbs like basil, parsley and chervil this
will be the best preservation method since they lose their flavor when you dry
them. You can use this method for the
oregano and savory too, but both of those will dry well using either the
hanging or dehydrator method from the thyme section.
Easy Ice-cube Tray Preserved Herbs
• ice
cube tray
• herb
of your choice, stems removed, leaves chopped
• organic
extra virgin olive oil
Place chopped herb leaves into a bowl, cover generously with
olive oil and stir. Place into as many
ice cube compartments as needed. Freeze
until solid, pop out of the ice cube tray and put into labeled plastic bags in
the freezer. The herbs are already
chopped and ready to use in any recipe.
I like to use these cubes in a variety of ways all winter
long. There is no need to thaw them out
in advance as they take only a minute or two to melt in a pan or pot. Most of the time I forget to add the herbs
until the dish is almost cooked and I am looking for more flavor to add. When sautéing veggies for scrambled eggs add the herb cube in. For soups and stews you can either add the
herb cube while you are sautéing
veggies, or add it during the simmering time.
For Shepard’s pie or pot pies, add the herb cube in while the filling is
simmering.
Don’t forget to use your dried thyme leaves in your cooking
too. Even though the medicinal uses are
so important with thyme, you will get similar benefits from using thyme
regularly throughout the winter. Every
soup, stew and roast I make gets a tablespoon or more of thyme added into it in
addition to any other spices the recipe calls for. I grow some in my herb garden, but it is
never enough, so I buy it by the pound to make sure we have enough for the
entire winter!
Using culinary herbs regularly gives our bodies and health a
continual boost and support system. I
have always wondered if the main reason why the Mediterranean diet has resulted in healthy people actually has as
much to do with regular use of culinary herbs (all the herbs from our packs are
Mediterranean herbs) as it does with
fresh food. The people of this area cook
with fresh food and an abundance of herbs throughout the year. Let’s follow their example.
It’s a great time to ask your friends if they have any herbs to
spare from their gardens too. Having a
winter store of herbs to use not only makes our food more tasty in the winter,
but also helps support our health.
Find me on Facebook: @NativaMedica
