Wednesday, August 4, 2021

August 5, 2021 - This Week's Box Contents, Featuring Amaranth!

Cooking With This Week's Box

Amaranth:
Summer Rice & Cheese Gratin with Zucchini & Amaranth (See Below)

Porcelain Garlic:

Yellow Onions:

Green and/or Italian Zucchini:

White Cauliflower or Broccoli:

Sun Jewel Melon:

Green and/or White Cucumbers:

Orange Carrots:

Gold Potatoes:

Green Beans or Mixed Yellow & Green Beans:

Lilac Bride Eggplant:

Sweet Corn:

Sun Orange, Chocolate Sprinkles or Red Grape Tomatoes:

Green Bell Peppers:

Edamame:

Hello Everyone!

We’ve reached that point in the season where we have so many good things we want to send in your box, but there’s not enough room!  This week’s box is packed pretty tight, so I hope you’re ready to get cooking!

Red Lentil Soup with Amaranth Greens
This week we’re featuring the beautiful mid-summer green, amaranth.  If this vegetable is new for you, take a minute to read this week’s vegetable feature (See Below) first.  You may not find too many recipes if you do a search on the internet, so I am going to steer you to this week’s featured recipe for Summer Rice & Cheese Gratin with Zucchini & Amaranth (See Below).  We also have some tasty recipes we’ve featured in previous years including this recipe for Black Beans with Amaranth which has been a member favorite.  This recipe for Red Lentil Soup with Amaranth Greens is one of my personal favorites.
Summer Succotash Salad with Orzo Pasta

We have a few new items in this week’s box including Sun Jewel Melons and Edamame!  Sun Jewel melons are unique and may be eaten as a sweet item or you can turn them into something savory such as this recipe for Cucumber and Melon Salad with Chile and Honey or this simple Melon Wrapped in Prosciutto.  As for edamame, if this is your first time working with this vegetable I encourage you to read our 2020 Edamame Vegetable Feature Article.  This recipe for Summer Succotash Salad with Orzo Pasta includes edamame was well-received by members when we featured it previously.

Ginger Miso Glazed Eggplant
photo by Ashley Rodriguez for bonappetit.com
Eggplant can be a challenging vegetable for some to embrace, but hopefully you can appreciate this week’s Lilac Bride eggplant in a simple Vegetable Thai Green Curry (methods for stovetop and Instant Pot), or make Ginger Miso Glazed Eggplant.

This week’s box has just a few ears of corn.  Don’t worry, there will be more sweet corn coming and hopefully as soon as next week!  We’re also looking forward to picking tomatillos and some of our larger varieties of tomatoes for your upcoming boxes.  Oh, I almost forgot to tell you we had the first taste of watermelon this week!  One of the trial watermelon’s Richard picked was so sweet and juicy.  Aside from a few bites Richard enjoyed, I managed to finish off the entire thing myself!  Hopefully we can start picking very soon so you can get in on some of this summer fun as well.

Ok, time to sign off.  Have a great week and I’ll see you back again next week!—Chef Andrea

Vegetable Feature: Amaranth

By:  Chef Andrea Yoder

Description: Red Amaranth is a stunning “green” with dark, burgundy colored leaves.  Amaranth greens have become an important part of our seasonal diet because of their ability to grow in the heat of the summer when other greens, such as spinach and lettuce, do not thrive.  Amaranth is adaptable to variable conditions with little impact from weather or disease.  It can survive in extreme heat or drought conditions because it is able to convert twice the amount of solar energy using the same amount of water as most other plants.

Preparation & Use: Amaranth is similar in flavor to spinach, except better!  You can prepare it as you would spinach or other similar greens.  While amaranth may be eaten raw, the more mature leaves and stems are best when cooked.  The stems and leaves are both edible, however the stems might need a little longer cooking time so it is best to separate the leaves from the stem.   Amaranth greens may be steamed, sautéed, added to soups, stews, wilted and stir-fried.  Amaranth pairs well with so many other summer crops including onions, fresh garlic, zucchini, peppers, corn, green beans, basil, oregano and tomatoes.

Summer Amaranth & Quinoa Salad with Chickpeas
Amaranth is thought to have originated in Central and/or South America, but has made its way around the globe.  It can be found in Europe, Asia, and the Americas, which means there are many options for finding ways to use this vegetable.  Season it with cumin, coriander, oregano and serve it with black beans for more of a Mexican approach.  Stir-fry it with garlic, onion, ginger and a drizzle of sesame oil for more of a Chinese influence.  Mix it with pasta, tomatoes, oregano, basil and Parmesan for an Italian flair, or take it in more in the direction of Indian cuisine by choosing curry spices & lentils.

Storage: Store amaranth greens in the refrigerator in a plastic bag until you are ready to use them.  Remove the twist tie and wash well in a sink of cold water before using.  Shake or spin off excess water.

Health & Nutrition: Amaranth is a nutritional power house.  The leaves are rich in calcium, phosphorus, protein, vitamin C, carotene, iron, B vitamins, and trace elements including zinc and manganese.  Compared to spinach, amaranth leaves have three times more vitamin C, calcium and niacin!  Of course, we know vegetables that have rich colors like the magenta leaves of amaranth are also packed with important phytonutrients and antioxidants.

Cultural & Historical Background: Amaranth is an ancient plant that was part of the diets of Aztec civilizations in Mexico up to 7,000 years ago.  It was also an important staple food for the Incas of South America and the people of the Himalayan region of Asia.  In these ancient cultures, amaranth was also used medicinally and in cultural rituals.  It was held as a symbol of immortality and means “never-fading flower” in Greek.  Like many other vegetables, amaranth was a multi-use vegetable.  The seeds were used as a winter staple and the young leaves were eaten as a fresh vegetable.  There are about 60 different varieties of amaranth, some grown to harvest seeds, others for the leaves, and several ornamental species.

Summer Rice and Cheese Gratin with Zucchini & Amaranth


Yield:  6 servings

Butter for dish
2 cups shredded zucchini (about 1 pound) 
1 cup raw corn kernels
1 bunch amaranth greens
4 Tbsp olive oil, divided
1 cup minced onion
2 large cloves garlic, finely minced
½ cup plain, uncooked white rice
½ cup broth, milk or water 
6 oz Monterey Jack or Pepper Jack cheese, shredded
1 ½ tsp salt
Freshly ground black pepper, to taste
2 Tbsp cold butter
  1. Heat oven to 325°F.  Oil or butter a 2-quart baking dish.
  2. Wash zucchini and trim ends.  Halve lengthwise, and if seeds are particularly large, core them out.  Coarsely grate and place in a large bowl.  Add the raw corn kernels to the bowl with the zucchini.  Set aside.
  3. Vigorously wash amaranth greens in a sink of cold water.  Remove from the water and shake off some of the excess water.  Remove the leaves from the stems.  You will need 4 cups of moderately packed leaves.  Once you’ve measured that quantity, roughly chop the leaves into bite sized pieces and set aside.
  4. Heat 3 Tbsp oil in a large sauté pan over medium heat.  Add the onions and garlic and sauté for 5-8 minutes or until softened.  Add the amaranth greens and season with 1 ½ tsp salt and freshly ground black pepper.  Cover and allow the greens to cook just enough so they are wilted.  Once the greens are wilted, stir to combine and then add to the bowl along with the zucchini and corn. 
  5. Return the sauté pan to the heat and add 1 Tbsp oil.  Add the rice to the pan and saute for 1-2 minutes while stirring continuously.  This is a quick process that will lightly toast the rice.  Remove from heat and add the rice to the bowl of vegetables.  
  6. Turn your attention to the bowl of vegetables.  Stir to combine the mixture, then add ½ cup liquid of your choice and ¾ of the grated cheese (reserve ¼ of the cheese for the very end of the recipe).  Transfer to prepared baking dish.
  7. Cover tightly with foil and bake for 50 to 60 minutes.  The rice should be tender and fully cooked, but not mushy.  If the rice is still a little undercooked after 50-60 minutes, you may need to add a few more tablespoons of liquid to the baking dish, cover tightly and return it to the oven for another 10-15 minutes or until the rice has absorbed the liquid and is tender. 
  8. Once the rice is cooked appropriately, remove the pan from the oven.  Either increase oven temperature to 450 °F or turn on the broiler.  Remove foil from the pan and dot with the 2 Tbsp of cold butter.  Sprinkle on the remaining cheese and bake uncovered until the cheese is browned on top.  Remove from the oven and serve hot.  
Recipe by Chef Andrea Yoder 

Wednesday, July 28, 2021

Perspectives on Irrigation Practices At Harmony Valley Farm

By Richard de Wilde

Welcome to Harmony Valley Farm!
I am writing this article in hopes of communicating with a wide audience that includes our CSA members with whom we communicate on a regular basis.  While many of our CSA members are very familiar with who we are and have been with our farm for many years, we recognize we also have  newer members who are still getting to know us.  However, I also am writing this article for the purpose of sharing some information about our farm and our practices with members of our community who may not be familiar with who we are, specifically as it relates to the recent comments submitted by some in response to our pending irrigation permit application with the DNR.  Before I address some of the specific concerns raised, I’d like to provide a little background to bring us all together on the same page.

Uncovering our garlic field ahead of schedule
this past March due to an unseasonably warm spring! 
Nearly every conversation related to farming in some way also relates to weather, so lets start there!  This year we have seen a little bit of everything starting with a warm and dry spring followed by a late May frost.  After that cold snap, the weather pattern shifted and it got very hot!  The El Niño drought cycle that started last August and persisted most of the winter hit us hard!  We had planted our first carrots, beets and all of the parsnips on fields that we could not irrigate.  The moisture dissipated in an unusually hot April and seeds sat there for weeks before a light rain provided enough moisture to germinate some of them.  Thankfully, those carrots made it and we have been harvesting them this month!  We did not get a full stand of parsnips, but we will have some for harvest this fall.

A natural spring that
feeds the creek on
our land



This year has been a challenge for us as well as other farmers in the Midwest.  We have, thankfully, had some rain which has definitely helped and we are very grateful to have received it.  However, we have also gone for long stretches of time without rain, which makes it difficult to germinate seeds and establish crops.  Some crops also have higher water needs to keep them productive and thriving.  One of the challenges we face is that we are limited on land we have the ability to irrigate, which can often help bridge the gap until the next rain.  Access to irrigation can, in situations such as these, be the difference between having a crop or not.

Unlike some growing regions in the west, our area of southwest Wisconsin is typically blessed with an abundance of moisture from rains, natural springs and small to large creeks and rivers.  The Bad Axe River, which runs through our property as well as land we lease and farm, and our spring fed creeks are able to hold their water levels well, even in a drought.  We know this is true because we monitor water levels regularly when we are pumping water for irrigation.  Our last severe drought was in 2012, and we remember it well.  Our current El Niño drought event started last year and despite a couple of timely rains this spring and summer, overall still continues.

Sweet corn setting on ears
If you have driven through the countryside recently you may have seen corn and soybean fields that  look pretty good.  Our beans and edamame (edible soybeans) crops also look pretty good, despite the fact that we have not irrigated them.  These crops have large seeds that can be planted up to 2 inches deep to get enough moisture to germinate and send down a root as deep as needed to find moisture.  This is a good attribute to have in a drought year when you are trying to get seeds into enough moisture to germinate.   However, we raise a wide variety of vegetables and many have very small seeds that are shallow rooted (e.g. carrots, red radishes and rutabagas).  Seeds for crops such as these can only be planted ¼- ½ inch deep and if that top portion of the soil is dry, we need to either time the planting just before a rain or we have to add moisture to the soil to get the seed to germinate.

Irrigation has made a huge difference and, thankfully, our crops look quite good this year overall.  While we have manageable options to irrigate on most of the land we use to produce crops, irrigating from waterways requires a permit from the Department of Natural Resources (DNR) and we are not permitted to irrigate on some of the land we are currently farming.  Some may ask, “Why don’t you just drill a well?”  Well, we do have two low capacity wells on land that we own, but we farm many small fields spread out over six miles.  Many of our fields are on leased land where this is not an option due to the permanency of the structure, need for electrical access to run the pump, and the significant financial investment.  So, our more practical option is to pump surface water from a nearby waterway using equipment that can be moved and used only when necessary.

This is the time of year when we are planting some of our fall storage crops, but we are running out of land with access to irrigation and it is proving to be a challenge to get these crops to germinate, let alone take them to harvest should we continue to experience extended periods of dry conditions with only intermittent rain.  We currently have an irrigation permit application pending with the DNR for access to irrigation on a piece of land we lease on the North Fork of the Bad Axe River.  We actually started the process in March 2020 by asking for an amendment to our existing permits, but the process was held up due to the pandemic.   We tried again in March of this year, but we were told we cannot amend our current permit and needed to start the application process from the beginning.  The permit process is quite lengthy and involved.  We have had irrigation permits with the DNR since the drought of 1988.  These permits are very specific as to the pumping rate, dates and total season capacity.  We record each time we pump, including calculating the gallons per minute (GPM) that we are using.  Every year we are then required to report our annual totals pumped for each permit.  This information is then made available to the public.

Blanding's Turtle passing through one of our 
vegetable fields!
As part of the DNR permit process, they post a notice allowing the public to comment on the application for the permit before they make their final decision.  The public comment period for our application is now closed, however we had the opportunity to read the public comments that were submitted to the DNR, as well as some of the informal comments individuals made regarding our application through a variety of social media outlets.  We realize some individuals and conservation organizations are concerned about the environmental impact associated with withdrawing water for the purposes of irrigation.  Specifically we are aware of the concern for a negative impact on trout populations and endangered and rare species of wildlife including cricket frogs and Blanding’s turtles.  We have actually found both cricket frogs and Blanding’s turtles on our farm and fully understand and respect their fragile state.  Our entire application for this irrigation permit is accessible on the Wisconsin DNR website, so anyone who wishes to review the documents we were required to submit is welcome to do so.  There is some irrigation jargon that we use that may be difficult to put into context if you are not familiar with the terms and volumes we are representing.  Additionally, it is difficult within the application to fully represent “the big picture” of how we manage irrigation activities in the context of our entire farming operation along with our own values and conservation efforts.  Thus, I thought it may be helpful to provide the public and those who are not as familiar with Harmony Valley Farm with some basic background information.

An irrigation pump and sand filter
at an irrigation site
First of all, the proposed rate of water withdrawal for the property we are requesting a permit for is 150 gallons per minute (GPM) from the North Fork of the Bad Axe River.  On June 8, 2021, a team of ten DNR staff members came out to take a look at our operation and the land represented in our application.  Based on the volume of flow they measured on June 8, 2021, our withdrawal of 150 GPM represents 0.53% of the water volume.  This is clearly not enough to negatively impact any wildlife, including trout or other game fish. The DNR staff was very thorough in their assessment and they spent several hours examining the pumping site, the equipment we use, location of the pipes we would lay and the surrounding wetland areas.  They measured the river flow at our requested pumping site.  They looked at our pumps that are double screened to prevent any small fish or tadpoles from getting sucked into the system.  I would like to comment that the DNR staff deserves credit, not criticism, for the thorough job they do with reviewing irrigation applications.

Hooded Merganser mother duck and her babies
spotted swimming on the Bad Axe River!
While 150 GPM may seem like a lot of water, it is important to put this volume into context.  When we  look back at our overall water usage for irrigation, our annual withdrawal amounts always come in well under the maximum volume we are allowed to pump based on our existing permits for other land we farm.  In fact, I looked back to see what our overall annual water usage was for irrigation in 2012, our last official drought year.  We actually only used one-third of the allowable volume of water we were permitted to withdraw, and that was in a drought year!  Another point I’d like to make is that our current permit includes irrigation access for land we are no longer farming.  Over the past several years, and with repeated flood events, we have stopped farming some land that is too prone to flooding, have transitioned some to pasture, and have sought other options on land that is less vulnerable.  If our pending irrigation application is approved, we would not be increasing the overall water we are withdrawing from the Bad Axe River.  Rather, we are only requesting to withdraw in a different location.

A planting of native wildflowers in full bloom 
on our farm this summer
 
Some of the public comments expressed concern with maintaining the waterways and surrounding ecosystems.  These concerns are valid and ones we also share.  It is for this reason that we employ practices that allow us to do the best we can to deliver water efficiently and only as needed.  Based on my more than 40 years of organic farming experience, it is evident that soil that is cared for with annual applications of cover crops and compost is rich in organic matter which helps absorb rainwater and increases water-holding capacity.  This means the soil is more resilient and is able to more efficiently utilize water, thus requiring less irrigation volume.  We have been managing some parcels of land we farm for 15-30 years and continue to utilize these same farming practices, investing in nutritive inputs on land we own as well as land we lease with the intention of building soils that are resilient.  We also use moisture sensors, as well as observation, to help us make decisions about when to water and how much water a crop needs.  Excessive water use is not only unnecessary, but it is also not good for plants.  Additionally, over the past few years we have transitioned to more extensive use of underground drip irrigation which is a much more efficient way to deliver water than by using overhead irrigation (e.g. sprinklers) where more moisture is lost due to evaporation.  We do still use overhead irrigation in some situations, but only when that is our only option.  So yes, we do irrigate, but we do so in the most responsible manner and the nature of how we are utilizing irrigation is much different than in some areas such as a “Central Sands” pivot system where they are irrigating crops on sandy soil which is not able to hold moisture well.

Blanchard's Cricket Frog found 
hanging out in the pumpkin field!
(photo by Kyle Lindemer)
In the public comments, several individuals also questioned the validity of self-reporting.  We have had a “public interest benchmark” from the beginning when we received our first irrigation permit in 1988.  I personally have dropped a measuring tape off the bridge deck where this benchmark is measured many hundreds of times to check the depth of the water.  Even in the worst drought the water level has stayed well above the benchmark.  When measured on June 8, 2021 by DNR staff after 6 months of drought, we were still more than six inches above the benchmark and it has not dropped since then.  The DNR staff confirmed the same observation we have made over the years which is that the creeks and rivers in this area, being mostly spring fed, are very stable year round.  Is the public interest benchmark enforceable?  Yes, the DNR could come out and measure at any time.  If the water level drops below the benchmark we would not be able to irrigate.  Aside from a visit from the DNR, it is up to the permit holder to be honest and do the right thing.  As I mentioned before, our historical water usage, even in a drought year, is well below the maximum volumes we are permitted to withdraw.  We accurately report each and every hour that we pump and record these volumes both for the purpose of reporting to the DNR, but also because we need to have a record of this information to help us make decisions related to managing crops.  We have absolutely no reason to under report as our actual usage is well under what we are permitted to withdraw.

Creek bank erosion caused by the flood of 2007

I, along with my partners, am very clear about our intention which is to produce wholesome, nutrient dense, certified organic food for thousands of people in our region.  I chose to be an organic farmer in the early 70’s because I felt it was the responsible way to grow food, both for the impact on human health as well as for the environment.  There were very few who thought I would succeed, and in fact the extension agent in my area told me “it cannot be done.”  I have always had an appreciation for nature and the preservation of our land, waterways, pollinator populations, wildlife and ecosystem as a whole as these are all integral components to a healthy organic farming system and a healthy community.  We have been irrigating out of the Bad Axe River with a permit for more than thirty years.  We are still the only irrigator on the Bad Axe River and in those thirty years there has been no detriment to the fish populations as a result of our activities.  In fact, we have invested a lot of time, effort and resources into improving the waterways and try to be good stewards of the land we own and manage.  Every time we have heavy rainfall or a “100 Year Flood,” there is cleanup that has to be done in the aftermath.  We have spent literally hundreds of thousands of dollars riprapping eroded stream banks, cleaning up debris washed down the river that is blocking the flow of water as well as plugging up culverts and blocking bridges.  Yes, we benefit from these efforts, but so do others downstream as well as those who enjoy these areas for fishing every summer.  We value biodiversity on our own land as well as in the areas surrounding our fields.  We have planted acres of pollinator habitat, establishing beautiful stands of native wildflowers and grasses as well as fruit and nut trees which provide nesting habitat and food for our pollinating creatures and wildlife.  In some areas we have cleared nearby woods of invasive species.  We make significant contributions to the local economy in wages as well as through our support of other local businesses with our purchases.  Additionally, over the last five years we have donated on average 20,000 pounds of produce from our farm annually to Community Hunger Solutions for distribution to food pantries in our local area who serve community members in need.

Clover cover crop established in between rows
of kale late in the fall
As certified organic farmers, we do not utilize genetically modified (GMO) seeds or the chemicals, such as glyphosate and neonicotinoids, that are used in conjunction with these crops.  If you are interested in learning more about the impact GMOs and the aforementioned chemicals have on human and environmental health, I encourage you to read a series of six articles we published on our blog in May-August 2015. These articles were entitled “The Silent Spring” series and are complete with citations for sources referenced.  The use of these chemicals is directly related to human health concerns as well as the single biggest reason for the decline of bird, bat and pollinator populations.  Additionally, we do not apply raw manure to our fields for fertilizer, thus we never present the problem of raw manure runoff into waterways.  We also use grass filter strips along waterways and stream buffers along with extensive use of cover crops to prevent erosion.

Lastly, I’d like to address one individual who expressed concerns about the impact water diversion for the purpose of irrigation may have on the preservation of archeological sites in our county.  I have been aware of the cultural significance of the effigy mounds in Vernon County and the Driftless region for quite some time.  In fact, I had the privilege of learning more about the Mound Builders who inhabited this area some 1500 years ago when we discovered effigy mounds on our land.  I was able to work with a local archeologist who confirmed our discovery and helped us register our mounds so they may be preserved into the future. If you’re interested in reading more about my interest in preserving this archaeological site, I encourage you to read an article entitled “Our Ancestors…Who Walked This Land Before Us?”  This is an article we published on our blog shortly after this discovery. We have a great deal of respect for the Mound Builders as well as the native inhabitants of this region who cared for this land for thousands of years before us.  We consider it a privilege to now be caretakers of this land, including doing our part to preserve the mounds they built here.

In closing, I think many of the concerns expressed by those in the community are ones we share as well.  I believe it is possible to responsibly utilize the Bad Axe River for the purpose of irrigating vegetable crops without causing disturbance or detriment to the ecosystem, cultural treasures or others downstream.  For many of the reasons laid out in this article, anything we can do to keep good, organic farmers on the land is a win-win situation for all.  To those of you who were kind enough to read this entire article, I thank you for listening.  If you should have any further questions, I would be happy to converse with you and welcome you to reach out to me.

July 29, 2021 - This Week's Box Contents, Featuring Eggplant!

 

Cooking With This Week's Box


Easy Roasted Carrot Curry
photo from veggiedesserts.com
Holy cow, we’re closing out another month this week!  While I don’t want summer to slip through my fingers, August will mean more tomatoes, melons, watermelons and sweet peppers so bring it on!  This week we’re featuring eggplant.  I have to say, this year’s crop of eggplant is one of the most beautiful and productive crops we’ve had in quite awhile.  Despite the fact that we’ve been harvesting pretty substantial quantities, we’ve barely even made a dent in the crop!  I realize eggplant is one of those vegetables that some love and others are still learning to like.  If you’re on the latter end of the spectrum, I encourage you to keep an open mind and give it a try.  This week I’ve included two simple recipes utilizing eggplant.  First, Andrea Bemis’s recipe for Roasted Garlic, Eggplant & Miso Dip (See Below) is somewhat of a riff on the concept of a traditional Baba Ganoush which is a classic roasted eggplant dip.  Andrea varies this concept by adding miso and seasoning it with rice vinegar.  The vinegar is a key ingredient that helps to “wake it up.”  This is a simple dip to serve with carrot or pepper sticks, or spread it on bread, pita, or crackers for a quick snack.  The other recipe, Zucchini Lemon Orzo with Eggplant & Lemon (See Below) is for a simple pasta dish where the eggplant, along with zucchini, is grilled and then tossed with lemon, onions and orzo pasta.  If you aren’t familiar with orzo pasta, you can find it in the pasta section at your grocery store or you can substitute any other small pasta variety.

Slow Cooker Chipotle Corn Chowder
photo from karalydon.com
Is anyone else excited to have fresh sweet corn in the box this week?!  During sweet corn season we eat fresh corn nearly every day.  Sometimes just as buttery corn on the cob, but often I cut it off the cob and slip it into other recipes.  This week I’ve included a recipe for Melissa Clark’s Creamy (No Cream!) Corn Pasta with Basil and Slow Cooker Chipotle Corn Chowder.  You might also enjoy checking out this collection of 25 Fresh Corn Recipes.

If you missed last week’s Thai Basil Vegetable Feature,
I encourage you to check it out.  If you’re looking for a simple, refreshing way to use this herb, consider making our featured recipe for Thai Basil Lemonade.  It is so delicious and very easy to make.  If you can let it set for 24 hours before straining it, the flavor is even better!

As I wrap up this week’s Cooking With the Box, I’ll give you a little glimpse into what’s coming up next.   Our second crop of cucumbers are just starting to produce, so they’ll be more crispy cucumbers coming your way.  Our first crop of edamame is filling out and it looks like we’ll be picking them next week!  Richard has been checking in on the melon and watermelon crops.  Nothing is ready yet, but it won’t be long!  We also have our eyes on the jalapeno peppers and have our fingers crossed for more ripe tomatoes very soon!

Enjoy your week, eat well, and enjoy summer while you can! —Chef Andrea

Vegetable Feature: Eggplant

By:  Chef Andrea Yoder

Description: Eggplant, a member of the nightshade family, is one of the most beautiful crops we grow.  The plants grow several feet tall and, in their peak, are loaded with beautiful, glossy fruit hanging heavy on the plant.  There are many varieties of eggplant ranging in size from small round eggplant the size of a golf ball to large globe eggplant weighing over a pound.  They come in a variety of colors ranging from various shades of purple to black, green, lavender, white and orange.  We have narrowed our lineup of eggplant to our four favorite varieties including Lilac Bride, Purple Dancer, Listada and the traditional Black eggplant.  Each variety has slightly different characteristics which may impact your decision as to how you want to prepare them.  
  • Black Globe Eggplant: This is the most familiar variety of eggplant. It is characterized by a dark purple skin that looks black. It is best used in dishes like Eggplant Parmesan or to make dips, etc. This variety will also hold up on the grill or if roasted.
  • Lilac Bride Eggplant: Lilac bride eggplant is long and slender with lavender to dark purple skin and white flesh. It is best used in Thai curry dishes, stews or any other preparation where you want the eggplant to hold its shape better. The skin is tender enough you don’t need to peel it.
  • Listada Eggplant: Listada is characterized by a small globe shape with dark purple/ magenta skin streaked with white stripes. It has dense “meaty” flesh that holds up very well with grilling or roasting. 
  • Purple Dancer Eggplant: This superb variety is characterized by an elongated tear drop shape and a bright purple skin. Purple Dancer eggplant is an all-purpose eggplant that has creamy, white flesh. It is firm enough that it keeps its shape if you grill it or use it in curries, soups or stews. The flesh is also soft enough when cooked to use in dips, etc.
Chocolate Eggplant Torte
Preparation & Use: Eggplant should be cooked before eating it.  In fact, this is one vegetable that you may want to slightly overcook to ensure the flesh is very soft and silky as this is when it is the best.  You can pan-fry, bake, grill or roast eggplant.  Many resources will tell you to salt eggplant before cooking it to remove bitterness.  While some older varieties were bitter, the new varieties we grow have been selected because they are not bitter, thus you can skip the salting step for that reason.  You may still choose to salt eggplant to soften the flesh so it doesn’t absorb too much oil.  Most of our varieties of eggplant have skin that is tender enough to eat, thus you do not need to peel them.

Since eggplant is part of so many cultures, there are a lot of ways you can use eggplant in your cooking.  It is often incorporated into curry and stir-fry dishes in Indian, Thai, and Chinese cuisine.  Sicilians are famous for eggplant caponata while Middle Eastern dishes include baba ganoush.  The French put their mark on eggplant with the traditional Provencal dish, ratatouille.

Salerno-Style Marinated Grilled Eggplant
Eggplant has a mild flavor and soft, silky texture when cooked, which is what makes it unique.  While it isn’t a predominant flavor, it has a texture such that it is able to absorb other flavors and pairs well with other vegetables including tomatoes, onions, garlic, peppers, potatoes and chickpeas.  It also goes well with flavorful olive oil, tahini, herbs such as basil and parsley and spices including cumin, coriander, sumac, and cinnamon.  It also goes well with dairy products including yogurt, cheese (feta, Parmesan and mozzarella), and cream and fruits including lemons and pomegranate.

Storage: Eggplant does not store terribly well, so it is best to use it soon after getting it.  It is best stored at a temperature of about 45-50°F, but your home refrigerator should be colder than this.  Thus, we recommend storing your eggplant on the kitchen counter and use it within 2-4 days.

Roasted Garlic, Eggplant and Miso Dip


photo from dishingupthedirt.com
Yield:  6-8 servings

1 head of garlic, cloves broken up but kept in their skins
5 cups peeled and diced eggplant      (1-inch chunks)
Cooking fat for roasting (ghee, olive oil, or oil of choice)
3 Tbsp white miso
2 Tbsp rice vinegar
Pinch of crushed red pepper flakes
¼ cup finely chopped parsley
3-4 Tbsp extra virgin olive oil
  1. Salt and black pepper, to taste
  2. Preheat the oven to 425°F.  Toss the eggplant and garlic cloves with oil.  Place them on a sheet pan or two and roast in the oven until deeply golden brown and completely soft, about 35-40 minutes.
  3. Remove from the oven and cool slightly.  Squeeze the garlic out of its skins and put it in the bowl of a food processor along with the roasted eggplant, miso, rice vinegar, pepper flakes and parsley.  Process until smooth.  With the motor running, drizzle in the olive oil until you reach your desired consistency.  Taste and add salt, pepper and/or more vinegar as needed.
Recommendations for serving: “(This dip) is great for spreading onto a slice of toasted bread, pita, or naan for a sandwich or simply served with crackers and raw veggies for dipping.”

Recipe borrowed from Andrea Bemis at dishingupthedirt.com.

Note From Chef Andrea Yoder: If you are not familiar with miso, you can find it in the refrigerated section of the grocery store.  It’s typically near the tofu, tempeh, eggroll wrappers, etc.  It is usually in a glass jar or a plastic tub.  There are different varieties of miso, but white miso is generally the most mild flavored and is sometimes called “sweet white miso.”  If you can’t find that exact kind, use another mild flavored miso.  Miso stores for a long time in the refrigerator, so it’s worth the investment to get a container even if you only need 3 Tbsp for this recipe!  I have some miso in my refrigerator that I purchased over a year ago and it’s still good and usable!

Zucchini & Eggplant Lemon Orzo Pasta


photo from loveandlemons.com
Yield:  4 servings

½ cup dry, uncooked orzo pasta
½ cup finely diced scallions or onions
3 garlic cloves, minced
½ Tbsp extra-virgin olive oil, plus more for drizzling
1 tsp sherry vinegar*
1 tsp herbs de Provence*
Juice and zest of 1 lemon, plus 4 small wedges for serving
2 medium eggplants, sliced into ½-inch thick rounds
2 small zucchini, sliced in half lengthwise
½ cup crumbled feta cheese
2 cups loose-packed fresh herbs (Italian or Thai basil, mint, etc)
¼ cup pine nuts, toasted
2 Tbsp panko bread crumbs
½ tsp salt, divided, plus more to taste
Freshly ground black pepper, to taste
  1. In the bottom of a large bowl, combine the scallions or onions, garlic, olive oil, sherry vinegar, herbs de Provence and ¼ tsp of salt.
  2. Bring a medium pot of salted water to a boil.  Prepare the orzo pasta according to the instructions on the package, cooking until al dente.  Drain and immediately add the hot orzo to the bowl.  Stir in the lemon zest and set aside.
  3. Preheat a grill to high heat.
  4. Drizzle the eggplant and zucchini with olive oil on all sides, and sprinkle with ¼ tsp of salt and a few grinds of pepper.
  5. Grill the eggplant for 4 to 5 minutes per side, or until tender, charred and fully cooked.  Grill the zucchini for about 4 minutes per side, or until nice char marks form.  Let cool slightly, then chop into bite-sized pieces and add to the large bowl.  Add the lemon juice and toss.  Stir in the feta, fresh herbs, and pine nuts, reserving a bit of each for garnish.  Taste and adjust seasonings.
  6. Portion into 4 serving bowls and top with the breadcrumbs and remaining feta, herbs and pine nuts.  Serve with lemon wedges on the side.
Recipe created by Jeanine Donofrio and featured on her blog, Loveandlemons.com.