Wednesday, September 30, 2020

October 1, 2020 - This Week's Box Contents, Featuring Leeks!

Cooking With This Week's Box


Leeks: Braised Leeks with Pappardelle & Parmesan (see below); Lemony Leeks with Chickpeas and Feta (see below)

Variety of Large Tomatoes: Fresh Tomato Vinaigrette; Tomato Bread



German Butterball Potatoes: Tortilla De Patatas






Orange Carrots: Carrot Ginger Dressing

The colors of the valley are changing rapidly and we’re preparing for our first frost!  While we do cover some sensitive crops to protect them from frost damage, we don’t have time and resources to cover everything.  So, the crews are picking as many tomatoes and peppers as they possibly can so we can tuck them safely away in the cooler.  They are also going to dig the lemongrass which will not take a frost.  We’re planning to pack lemongrass in next week’s box, so you can look forward to a little taste of the tropics next week!  As we transition into fall, we are making a shift in our allium selections as well.  We’re taking a little break from storage onions so we can enjoy leeks which are in their prime right now!  This week I turn to two of my favorite bloggers/cookbook writers.  It’s true, I have many, however I gravitate towards these two ladies quite often when I’m looking for simple, healthy, vegetable focused recipes.  The first recipe, Braised Leeks with Pappardelle & Parmesan (see below), was featured by Alexandra Stafford on her blog, Alexandra Cooks, however it originated from Ronna Welsh’s book The Nimble Cook.  The rich creaminess of this dish doesn’t come from cream, but rather from the silky texture of the slow-cooked leeks and a bit of Parmesan cheese.    The second recipe comes from Sarah Britton’s blog, My New Roots.  This recipe for Lemony Leeks with Chickpeas and Feta (see below) makes a nice vegetarian main dish with light, simple flavors.

Carrot Ginger Dressing, photo from cookieandkate.com
The green Boston head lettuce in this week’s box is GORGEOUS!  This variety has soft, tender leaves and will make a beautiful base for a nice fall “tossed” salad with sliced sweet peppers, chunks of tomatoes and maybe even some little cauliflower florets.  While carrots are often included in tossed vegetable salads, you can also use the carrots to make a dressing to put on the salad!  This Carrot Ginger Dressing is light enough to not overpower the lettuce leaves and contributes a nice overall flavor to the salad.  If you prefer to shred the carrots and actually put them on your salad, you may choose to dress the salad with this Fresh Tomato Vinaigrette.  The leaves on this variety of lettuce are also great for things like these Easy Thai Peanut Chicken Wraps!

The baby violet turnips in this week’s box are a new item we wanted to try this year.  They have a bit more of a turnip bite in comparison to the baby white salad turnips we grew earlier in the spring.  As I was considering what I might do with them, I got an email update from dishingupthedirt.com letting me know Andrea Bemis had just posted this recipe for Sheet Pan Salmon with Broccoli, Turnips and Turnip Greens Chimichurri.  Thanks for the suggestion Andrea, this recipe is perfect for this week’s box contents!  The chimichurri sauce is made with the turnip greens and parsley.  Speaking of parsley, it’s time to check your herb garden.  With the first frost potentially coming this week, you might want to harvest the remainder of your herbs or be prepared to cover the plants.  If you have extra herbs you can always dry them.  I also want to mention, for those of you who appreciate Andrea Bemis’ recipes, that she has another book coming out!  Local Dirt—Seasonal Recipes for Eating Close to Home.  It is being released on October 13, but is available for pre-ordering right now!

Roasted Butternut Squash with Coconut Drizzle and Saigon Cinnamon
photo by Katarina Jankov for food52.com
We’re continuing to work our way through our stores of winter squash and this week we’re sending the cutest little Butterscotch Butternut squash!  This variety is supposed to be small and may be served simply baked and topped with a  pat of butter.  If you want to try something a little different, you could also go for this Roasted Butternut Squash with Coconut Drizzle and Saigon Cinnamon.  This recipe calls for a touch of honey, which is only needed for a bit of flavor as this squash is already very sweet on its own!  I also want to try this recipe for Baked Penne with Butternut Sage Sauce, another recipe by Alexandra Stafford.  If you’re going to be harvesting your sage before the frost, you might as well use some fresh!

Silky Cauliflower Soup, photo from smittenkitchen.com
Any interest out there in recipes that have 10 ingredients or less?  Count me in!  We’re moving into soup season, so consider making this Silky Cauliflower Soup.  This recipe has seven ingredients including salt and pepper.  From a flavor perspective, this soup would be good made with any color of cauliflower.  From a presentation standpoint, I will be honest, I’m not sure how the color will turn out if you make this soup with purple cauliflower.  That being said, I want to try it!  If anyone else tries it, please share the results in our Facebook Group!  The other recipe I want to mention that has five ingredients only is this Tortilla De Patatas.  This is a traditional Spanish dish that is kind of like a potato frittata, but there’s a step in the recipe where you invert the whole thing onto a large plate and then return it to the pan to continue cooking on the other side.  Don’t worry, you can do it!  One day when the world opens up again, I really want to visit Spain.  Until then, a little exploration into Spanish cooking will have to suffice!  The author recommends serving this with Tomato Bread, another popular Spanish recipe originating in Catalonia.

Roasted Cauliflower and Black Bean Tacos
photo from gimmesomeoven.com
Shifting gears, how about some tacos this week?!  Lets go vegetarian with these Roasted Cauliflower and Black Bean Tacos, or maybe Roasted Butternut Squash Tacos!

Just when you think mac-and-cheese can’t get any better, you come across a recipe like this for Jalapeno Popper Mac & Cheese.  This recipe calls for quite a lot of jalapeno, but our peppers have been pretty hot this year, so I would suggest you error on the side of conservative.

Well, that brings us to the bottom of this week’s box.  We still have 8 more boxes after this week that will be filled with so many good things yet to come!  I mentioned earlier that we’re hoping to send lemongrass in next week’s boxes.  We’re also planning to dig sweet potatoes this weekend, so it will be just a few weeks until we start sending those in your box as well!  Before I close out this week’s conversation, I want to mention that I finally did it.  I bought an Instant Pot!  I’ve been resisting this purchase for a long time now, mostly because it seems to go against all the cooking techniques I learned in culinary school.  What do you mean I can’t shake the pot?  I lock the lid into place and walk away?  The next step will be taking it out of the box and actually using it!  So, if any of you have some tried and true recipes you like to make in your Instant Pot, please send them my way.  I’m ready to embrace this kitchen tool and let it help me put dinner on the table in short order!  The next 6-8 weeks are going to be very busy around here as we finish up our fall harvest, so I’m ready to implement any time saving hacks I have available!  Have a great week!---Chef Andrea 

Vegetable Feature: Leeks

By Chef Andrea

We continue our journey through the seasons with yet another selection from the allium family.  This week’s vegetable from the allium (onion) family is leeks!  In this region, leeks are grown for harvest in the fall.  We plant them from seed and transplant them early in the season, just after we transplant all of our storage onions.  They need more time to grow than onions, but we also need to harvest them before it gets too cold.  They can take some frost, but once the temperatures start to get into the twenty’s we risk damaging them.  In some more mild climates growers are able to actually overwinter leeks.  Our Midwestern winters are too harsh for overwintering them, so we’ll just have to enjoy them when they are in their prime!

Carbonara with Leeks, Lemon & Bacon
If you’ve never cooked with leeks, it’s important to note that leeks are not “just another onion.”  While the flavor profiles are similar for all alliums, each one has its own distinct characteristics and qualities that set them apart.  Leeks are much different than the chives and ramps we delivered early in the season or the Sierra Blanca white Spanish onions we delivered in early summer.   Leeks are more mild and subtle in flavor.  They are best cooked using more gentle methods such as braising, lightly sautéing or cooking them into soups, sauces and broths.  When cooked using these more gentle methods, the texture of leeks becomes silky and tender.  Leeks have fewer sugars than onions, so they do not caramelize in the same way as an onion.  When you are sautéing leeks, do so at a low to medium temperature just until they are soft.  Do not try to brown them.

Leeks "hilled" in the field
Leeks have a long white shank that turns to more of a bluish green color as you reach the top of the leek.  The shank is made of many thin layers and is the portion of the leek most often used.  However, the green portion on top is equally edible and at the very least should be added to stock for flavor.  Throughout the growing process, dirt is hilled up on the leeks to cover the shank and block sunlight which keeps it white.  As a result, dirt may get between the layers.  While you need to take care to carefully clean the entire leek, the upper portion may have a bit more dirt between the layers and may need a little more attention.  I find it easiest to wash the exterior of the leek and then slice them.  Place the chopped leeks in a sink of clean, cold water and swish them around to remove any dirt.  Remove the leeks from the water and place in a colander to drain.  If there isn’t much dirt between the layers, you may also just place the sliced leeks in a colander and rinse them.

Leeks pair well with many fall vegetables including potatoes, celeriac, and other root vegetables such as parsnips and carrots.  They are often incorporated into cream soups, gratins and egg dishes such as quiche.  A traditional use for leeks is to make Leek & Potato Soup, of which there are many variations.  They also pair well with late season sweet peppers and tomatoes, bridging the gap between summer and fall.  Many recipes utilizing leeks also include complementary ingredients such as white wine, lemon, cream, cheese, apples, walnuts, chicken, bacon, fish and fresh herbs to name just a few ingredients.

Leeks will keep for several weeks if stored in the refrigerator, loosely wrapped in plastic.  We hope you enjoy this delicate allium and appreciate the subtle way it adds flavor to your meals this week!  

Braised Leeks with Pappardelle & Parmesan

photo from AlexandraCooks.com
Yield:  4 servings

Braised Leeks:
3 large or 4 to 5 small to medium leeks, white and light green parts only
3 Tbsp extra-virgin olive oil
3 Tbsp water
⅓ cup crisp white wine
4 Tbsp butter, cut into bits
A few sprigs thyme
2 tsp kosher salt
5 peppercorns, optional
10 coriander seeds, optional

For the Pasta:
12 oz pasta, such as pappardelle
Parmesan cheese, shaved, to taste
Freshly cracked black pepper, to taste
Optional herbs:  finely copped parsley, or chives, to taste
Flaky sea salt, to taste
  1. Heat oven to 325°F.  Trim the leeks of any roots.  Slice each leek lengthwise through the bulb, then once more to make quarters—if you are only making the braised leeks, it’s OK to keep the leek end intact; if you are making the pasta, cut enough of the base off so that the leek does not stay intact.  Fill a large bowl with water and submerge the leeks in it.  Swish them around and carefully bend the pieces, using your fingers to release any dirt trapped between the layers of the bulbs.
  2. Once clean, lift out the leeks, drain, and place in a snugly fitting roasting pan or Dutch oven—ideally something that can go on both the stovetop and oven if you plan on making the pasta—no more than two layers deep.  If your leeks are extra long, cut them to fit.
  3. Add the remaining ingredients.  Cover and place in the oven.  Braise until the leeks have dulled in color and are quite tender to a knife, and bend and flex effortlessly, about 45-50 minutes.  Taste for salt.  Continue on to the next step if you are making this entire pasta dish, or cool to room temperature if you are making the braised leeks portion of the recipe and want to make the leeks portion of the recipe in advance.  Store in the fridge for up to 1 week or in the freezer for 3 months.
  4. Meanwhile, if making the pasta, bring a large pot of water to a boil.  Add 2 Tbsp kosher salt.  Cook pasta al dente (times will vary according to package).  Reserve at least a cup of pasta cooking liquid. 
  5. Place the pan of braised leeks on the stovetop over low heat.  Transfer the cooked noodles to the pan with the leeks and toss with tongs to combine.  Add pasta cooking liquid as needed—approximately ½ cup.  Shave Parmesan to taste over top and season with fresh cracked pepper to taste as well.  If you seasoned your pasta cooking liquid as directed, you should barely need any salt here, but taste, and adjust seasonings as desired.
  6. If using herbs, add them, and toss to coat.  Serve, shaving more Parmesan and cracking more pepper over each serving if desired.
Recipe borrowed from Alexandra Stafford’s blog, AlexandraCooks.com

Lemony Leeks with Chickpeas and Feta

photo from mynewroots.org
Yield:  2-3 servings

3 large leeks
1 cup vegetable broth
1 cup cooked chickpeas
½ cup crumbled feta cheese

Dressing:
2 Tbsp extra virgin olive oil
1 tsp liquid honey
Juice and zest of one lemon
Pinch of sea salt & Freshly ground black pepper
1 clove garlic, minced
1 small bunch fresh dill or parsley
  1. Slice off the root end of each leek, cut in half lengthwise, then cut the stalk into 1-inch chunks on the diagonal.  Use both the white and pale green portion of the stalk, discarding the dark green tops.  Submerge leek slices in a large bowl of water to remove dirt between the layers.
  2. In a large frying pan or saucepan, heat the vegetable broth until simmering.  Remove leeks slices from water and place in the broth.  Cover and let simmer for 4-5 minutes on medium heat. 
  3. While the leeks are cooking, make the dressing by combining all ingredients except for the lemon zest and dill or parsley.
  4. When leeks are just tender (do not overcook!), remove from pan with tongs and set on a serving platter, leaving the remaining broth.  Pour chickpeas into the pan and heat in the broth for about one minute, tossing to warm through.  Add half of the dill/parsley and toss.  
  5. Remove pan from heat and place chickpeas on top of the leeks.  Pour dressing over top, sprinkle with remaining dill/parsley, feta, lemon zest, and plenty of freshly ground black pepper.  Serve immediately.
Recipe borrowed from Sarah Britton, www.mynewroots.org.

Wednesday, September 23, 2020

September 24, 2020 - This Week's Box Contents, Featuring Winter Squash

Cooking With This Week's Box

Calibra Yellow Onions: Winter Squash Soup with Ginger, Turmeric, and Miso (see below); Homemade Vegetarian Chili



Jalapeno Pepper: Easy Coconut Curry recipe (see below); Jalapeno Cornbread




Mini Sweet Peppers: Giardinera

Sugar Dumpling Squash or Kabocha Squash: Gochujang and Sesame Roasted Winter Squash (see below); Winter Squash Soup with Ginger, Turmeric, and Miso (see below); Easy Coconut Curry recipe (see below)

Saute Mix: Easy Coconut Curry recipe (see below); Skillet Potatoes and Greens

Cauliflower, Romanesco, Red Cabbage or Green Savoy Cabbage: Winter Squash Soup with Ginger, Turmeric, and Miso (see below); Easy Coconut Curry recipe (see below); Giardinera; Italian Orecchette Pasta with Broccoli Romanesco; Red Cabbage Slaw; Seriously Good Homemade Coleslaw

Happy first week of Autumn!! The trees are starting to change colors, the nights are getting a bit more chilly and the harvest crew is harvesting root vegetables faster than I can get them put away in the cooler!  As you can tell by the box this week, we’re at a transition point in the season.  We’re officially done picking melons and watermelons.  Our first planting of tomatoes is nearly finished and we’re doing our last harvest of basil later this week.  It’s time to start moving into fall crops and this week we’re giving the stage to winter squash!  I hope you’ll take a few minutes to read this week’s “Weed Em’ and Reap” article all about Winter Squash.  In that article we’ve included a description and picture for every variety of squash we’ve grown this year, so this is an important resource you can use in future weeks.

HVF Korean Chili-Garlic Sauce
This week we’re starting by sending either sugar dumpling or orange kabocha squash your way.  The first recipe I included this week is for Gochujang and Sesame Roasted Winter Squash (see below).  If you made a batch of HVF Korean Chili-Garlic Sauce last week, you can use it in place of gochujang in this recipe.  You can make this recipe using either kabocha or sugar dumpling.  The recipe calls for butternut or kabocha squash, but you could also use the sugar dumpling.  I’d recommend leaving the skin on and cutting it into thin wedges.  The second recipe is for Winter Squash Soup with Ginger, Turmeric, and Miso (see below).  This is a warm, nourishing soup that is packed with so many nutrients to support your immune system.  This is a recipe you’ll want to hang onto and use throughout the winter with a variety of squash.  Lastly, we look to loveandlemons.com for an Easy Coconut Curry recipe (see below).  I love winter squash in simple curries and this recipe caught my eye as it’s perfect for this week’s box.  In addition to squash, garlic and onions, it also includes cauliflower and spinach.  While we don’t have spinach quite yet, you can substitute this week’s saute greens.  This is another recipe you may want to add to the monthly rotation this winter.  While kabocha squash is one of the best options, you can also substitute butternut squash with equally good results.

Homemade Vegetarian Chili
photo from cookieandkate.com
It’s chili weather!  Make a batch of Homemade Vegetarian Chili using this week’s sweet peppers, onions and tomatoes.  Many recipes call for canned tomatoes, but since you have fresh tomatoes right now you might as well use them!  Serve this with a piece of Jalapeno Cornbread.

Both of the varieties of potatoes we’re delivering this week are good choices for potato salad!  When I was in Sicily back in February, we ate lunch at a little restaurant on the coast that had just a few items to choose from.  We chose a salad similar to this Italian Style Potato and Roasted Red Pepper Salad.  You can use any of the sweet pepper varieties in this week’s box.  Make sure you choose a good quality, flavorful olive oil for this salad.  Serve this alongside a simple fish dish such as this Sicilian Cod with Tomatoes and Garlic.

Before we leave Italy, I have a few more recommendations for Italian inspired recipes you can make this week.  Actually, a member commenting on our Instagram post reminded me about Giardinera, which is Italian pickled vegetables.  If you received cauliflower this week, use it for this recipe along with some mini sweet peppers to make a jar of these.  They make a great addition to an antipasto platter complete with a few cheese selections, some salami or other cured meats and of course some good Italian bread or focaccia.  This could be a fun, relaxed weekend dinner!  If you received Broccoli Romanesco, use it to make this Italian Orecchette Pasta with Broccoli Romanesco.  You could substitute cauliflower in this recipe as well.  This recipe calls for a few anchovy fillets.  If you’ve never used these before, I encourage you to do so.  They have a strong flavor, but you only use a small amount in the dish.  They provide a nice background flavor without being overpowering.  You can buy a small jar in the grocery section near cans of tuna fish.

On Tuesday afternoon we started harvesting some of our fall cabbages and I have to say, they are gorgeous!  The first thing Richard’s going to ask for will be cabbage slaw, creamy of course.  Here’s a recipe for a creamy slaw, actually it’s called Seriously Good Homemade Coleslaw.  This is best made with the green savoy cabbage.  If you received the red cabbage, you may want to try this Red Cabbage Slaw with a simple vinaigrette.

White Beans with Broccoli Raab and Lemon
photo by Laura Murry for bonappetit.com
Lets talk greens for a minute.  This week you’ll receive either broccoli raab or baby bok choi.  If you receive the broccoli raab, consider making White Beans with Broccoli Raab and Lemon.  If you receive the baby bok choi, make one of my all-time favorite recipes for this Bok Choi Salad with Sesame Almond Crunch!  We all need simple, easy dishes to turn to sometimes, such as this recipe for Skillet Potatoes and Greens.  The recipe calls for Kale, but you could also use the saute mix as well as broccoli raab or bok choi.  Add a protein of your choosing to round out the meal.

That brings us to the bottom of this week’s box.  Next week we are hoping to have more cauliflower as well as broccoli.  We might also start harvesting leeks and we still need to bring in our lemongrass, although we may wait one more week on that item.  We also have some gorgeous head lettuce that will be ready very soon!  Have a great week!—Chef Andrea

Vegetable Feature: Winter Squash

By Chef Andrea

This week we’re featuring winter squash as we celebrate the first official week of autumn!  We encourage you to read our “Weed Em’ and Reap” article this week that offers an expanded look into this year’s winter squash varieties.  You’ll want to refer to this article throughout the season to remind you about the characteristics of each kind.  It is important that we talk about storage though, so I want to offer a little info on this topic in this space this week.

The optimal storage temperature for winter squash is 45-55°F.  This may be difficult to achieve in a home setting, so my recommendation is to choose a cool, dry place in your home if possible, even if it is a little warmer than 55°F.  Many people choose to store winter squash in the garage or basement, which is fine to do as long as these spaces don’t get too cold in the winter and if they aren’t too humid.  In the coldest part of the winter our garage temperature usually dips into the 30’s which is too cold for squash.  We also do not recommend storing winter squash in the refrigerator.  As I mentioned, storage at temperatures less than 45°F may cause chill injury which will shorten the storage potential of your squash.  Honestly, it’s fine to also store them at room temperature, beautifully displayed in your kitchen or living space.  They will add beauty to your space until you’re ready to eat them!  They’ll also be easy to keep your eye on them.  It’s important to check the squash periodically if you’re keeping it for extended time.  Look for any spots starting to form that may indicate the start of deterioration.  If you do see a problem spot, don’t automatically throw it out!  I repeat, do not throw it out!  If you catch it early, the problem may only affect a very small portion that may be cut away.  If that’s the case, don’t delay, it’s time to cook the squash before the issue gets bigger!  It will be easier for you to monitor a few squash than it will be for us to monitor bins and bins of squash.  Don’t feel like you have to eat it all right away.  If it’s a variety that will store, you can set it aside for later.  If you do have some that are starting to develop spots, you should still cook it even if you are not ready to eat or use them.  You can scoop out the flesh once it’s cooked and freeze it.  Better to do this so you can preserve the flesh than to surrender it to the compost bin!

Winter Squash Soup with Ginger, Turmeric, and Miso

Yield:  about 2 ½ quarts (6 servings)

2 Tbsp extra-virgin coconut oil
1 medium yellow onion, diced
3 large garlic cloves, finely chopped
4 tsp dried turmeric powder OR One 4-inch piece fresh turmeric, peeled and chopped (about ¼ cup) 
One 2-inch piece fresh ginger, peeled and chopped (about ¼ cup)
2 tsp fine sea salt, plus more to taste
4 pounds kabocha, butternut, or other winter squash, halved, seeded, peeled, and cut into 1-inch cubes (about 10 cups)
5 cups water
Freshly ground black pepper, to taste
¼ cup sweet white miso, mellow white miso, or chickpea miso
Tamari (optional)
  1. Warm the oil in a large pot over medium-high heat.  Add the onion and cook for 6 to 8 minutes, until beginning to brown.  Stir in the garlic, turmeric, ginger and salt and cook for 3 to 5 minutes, until the garlic is golden and fragrant.  
  2. Add the squash and water (the water should come almost to the top of the chopped squash), raise the heat, and bring to a boil;  then cover the pot, reduce the heat to low, and simmer for 12 to 15 minutes, until the squash is tender.  Test by pressing a piece of squash against the side of the pot;  it should crush easily with a little pressure.  Remove from the heat, season with pepper to taste, and set aside to cool slightly.
  3. Working in batches, scoop the soup into an upright blender (filling it no more than two-thirds full).  Add the miso and puree on high speed until smooth and velvety, then pour into a large bowl or another large pot.  Season to taste with more salt and pepper, and with tamari, if using, and serve warm.  Store leftover soup in jars in the fridge for up to 5 days, or freeze for up to 3 months.
Recipe borrowed from Amy Chaplin’s book, Whole Food Cooking Every Day.

Easy Coconut Curry

photo from loveandlemons.com
Yield:  4 servings

1 Tbsp coconut oil
1 cup chopped yellow onion
2 garlic cloves, minced
½ tsp grated fresh ginger
½ tsp cumin
¼ tsp coriander
¼ tsp turmeric
¼ tsp cardamom
1 tsp sea salt
2 cups cubed butternut or kabocha squash
1-2 Korean chile peppers or ½-1 jalapeño, thinly sliced
2 cups cauliflower florets
1 can (13.5 oz) full-fat coconut milk 
1 Tbsp fresh lemon juice
1 Tbsp fresh lime juice, plus lime wedges for serving
 4 cups fresh spinach (may substitute sauté mix)
 ½ cup frozen peas (optional)
Freshly ground black pepper, to taste

For Serving:
2 cups cooked basmati rice
  1. A few big handfuls of fresh basil or cilantro
  2. Heat the oil in a large Dutch oven over medium heat.  Add the onion and cook until soft and well-browned, about 10 minutes, reducing the heat to low halfway through.  
  3. In a small bowl, mix together the garlic, ginger, cumin, coriander, turmeric, cardamom, and salt.  Set aside.
  4. Add the squash and chiles to the pot, stir, and cook for 5 minutes.  Stir in the cauliflower and then add the coconut milk and the spice mixture.  Cover and simmer for 20 minutes or until the vegetables are tender. 
  5. Add the lemon juice, lime juice, spinach or sauté mix, peas (if using) and stir.  Taste and adjust seasonings, adding additional lime juice, salt, and pepper, as desired.
  6. Serve the curry over the rice with fresh basil or cilantro and lime wedges on the side.
Recipe borrowed from loveandlemons.com.

Gochujang and Sesame Roasted Winter Squash

photo by Danny Kim for bonappetit.com
Yield:  4 servings

2 Tbsp sesame seeds
2 Tbsp vegetable oil
1 Tbsp gochujang or HVF Korean Chili-Garlic Sauce
2 tsp soy sauce
1 medium butternut or kabocha squash, peeled, seeded, sliced ¼ inch thick
Scallions, thinly sliced
Flaky sea salt
  1. Place oven racks in the upper and lower thirds of the oven;  preheat to 425°F.  Whisk sesame seeds, oil, gochujang, and soy sauce in a large bowl.  Add squash to the bowl and toss to coat the squash with the gochujang mixture.  
  2. Divide squash between 2 rimmed baking sheets, arranging in a single layer.  Roast, rotating sheets once, until tender and browned on some edges, 25-30 minutes.  Serve topped with scallions and salt.
Recipe borrowed from bonappetit.com.

Welcome to Fall! It’s Time to Introduce This Year’s Winter Squash Selections!

By Chef Andrea

Winter Squash Varieties
This week we officially make the transition into fall.  Many people think we start winding down farm operations in late September and October, but on our farm this is the time of year when we kick it into high gear and continue to harvest up until Thanksgiving!  While summer is a bountiful season, fall also has a lot to offer, both in fall crops that we eat fresh out of the fields as well as all of the storage crops we squirrel away so we (you included) have food to eat throughout the winter.  We completed our winter squash harvest several weeks ago, a bit ahead of schedule.  We’ve been “curing” it to concentrate the sugars and set the skins for longer storage.  Now it’s time to make the transition and start enjoying this unique group of vegetables.


I recently read a blog post about winter squash where the author made the following statement:  “One of my favorite farmers says that eating a winter squash is like eating a season’s worth of sun stored up in one neat sweet bundle.”  I love this description and it really is true!  “Winter Squash” is a pretty broad description that includes hundreds of different vegetable varieties that fall into this category.  Selecting varieties to grow can be a bit overwhelming when looking through the seed catalogs each year.  Over the years we’ve developed our own set of criteria for deciding which varieties we want to include in our lineup.  There are a few important criteria that are non-negotiable.  For starters, we try to select varieties that actually have good flavor and are enjoyable to eat!  We also need a variety to have good disease resistance.  We need a healthy plant in the field that will survive the long growing season needed to bring squash to maturity on the vine.  Disease resistance is also important because it impacts the storage of squash.  If there are problems with leaf disease or other similar issues on a crop, the squash may look perfect at the time of harvest but we find that their shelf life is shorter.  We have several months ahead of us where we’ll be eating winter squash as an important part of our diet, so we also try to select different types of squash to grow to keep it interesting for all of you!  Lastly, we choose smaller varieties that will actually fit in a CSA box!  There are some varieties of winter squash that can grow very large.  My grandmother used to grow a variety that was several feet long and yielded enough flesh to make 6-8 pies!  Every year we have some standard favorites we grow, such as butternut, but we also trial new varieties each year as we continue to look for ways to vary and improve the next year’s offerings.

Winter Squash curing in the greenhouse.
I’ve included descriptions of each variety we grew this year.  As we go through the upcoming CSA deliveries, please refer back to this article to help you identify the squash you are receiving and refresh your memory about each one.  Before we look at the specifics though, I want to talk a little bit about storage.  The optimal storage temperature for winter squash is 45-55°F.  This may be difficult to achieve in a home setting, so my recommendation is to choose a cool, dry place in your home if possible, even if it is a little warmer than 55°F.  Many people choose to store winter squash in the garage or basement, which is fine to do as long as these spaces don’t get too cold in the winter and if they aren’t too humid.  In the coldest part of the winter our garage temperature usually dips into the 30’s which is too cold for squash.  We also do not recommend storing winter squash in the refrigerator.  As I mentioned, storage at temperatures less than 45°F may cause chill injury which will shorten the storage potential of your squash.  Honestly, it’s fine to also store them at room temperature, beautifully displayed in your kitchen or living space.  They will add beauty to your space until you’re ready to eat them!  They’ll also be easy to keep your eye on them.  It’s important to check the squash periodically if you’re keeping it for extended time.  Look for any spots starting to form that may indicate the start of deterioration.  If you do see a problem spot, don’t automatically throw it out!  I repeat, do not throw it out!  If you catch it early, the problem may only affect a very small portion that may be cut away.  If that’s the case, don’t delay, it’s time to cook the squash before the issue gets bigger!  It will be easier for you to monitor a few squash than it will be for us to monitor bins and bins of squash.  Don’t feel like you have to eat it all right away.  If it’s a variety that will store, you can set it aside for later.  If you do have some that are starting to develop spots, you should still cook it even if you are not ready to eat or use them.  You can scoop out the flesh once it’s cooked and freeze it.  Better to do this so you can preserve the flesh than to surrender it to the compost bin!

Maple Sage Roasted Black Futsu Pumpkins
When it comes to using winter squash, you need to evaluate each variety and determine the best use for it.  Some varieties will be better for use as individual servings or may be good for stuffing with a filling (Sugar Dumpling, Jester, Heart of Gold, Festival).  Others may be well-suited for use in curries, stews, soups and braised dishes as well as baked goods such as cakes, pies, bread and muffins. (Kabocha, Butternut, Butterkin, Tetsukabuto)  Each week as we deliver the different varieties, refer to the “What’s In the Box” section of the newsletter/email for details on the varieties being delivered in that week.  I also want to mention that the seeds in most of our winter squash varieties are edible as well!  When you scoop the flesh out of the cavity of the squash, separate the seeds, given them a rinse and then roast them in the oven until they are crispy and golden.  They make a nice garnish for soups and salads or just eat them as a snack.  If you need a little more guidance on this process, check out the resources at TheKitchn.com.

Ok, lets dive in and take a look at the squash we grew for you this year!


Sugar Dumpling Squash: We only grew a small amount of this variety as it is not the best storage squash and sometimes we don’t have room for it in the box early in the fall when we have so many other things to eat!  The tradeoff for a short storage window is that this squash is one of the most sweet and flavorful ones we grow.  Sugar Dumpling squash have a thinner skin and a high sugar content which makes them vulnerable to deterioration.  This squash is described as “the perfect two-serving dumpling squash” because you can cut it in half, bake it and eat the flesh right out of the shell!  All it needs is a little butter, salt and pepper.  The seed for this squash is produced by our friends at High Mowing Seeds in Vermont.


Jester Squash: This is a new variety we grew as a trial this year, so we only have one bin.  Our neighbor at the farmers market grew this variety last year and gave us one to try.  We’ve only eaten a few, but so far we’ve been impressed by both the flavor and sweetness of this squash.  We were hoping this squash could fill an early season slot previously filled by delicata squash.  While we know delicata is a popular squash, we have not had good luck storing it and typically have to compost a lot before we are able to deliver it.  This squash does have a thicker skin, which may indicate it will store longer.  So far it’s looking pretty good, but we’ll need to give it a little more time in storage to truly evaluate its potential.  At this point it does look promising and we’ll likely choose to plant more next year.


Heart of Gold Squash: While acorn squash is one of the most common and familiar varieties of winter squash, we’ve never cared to grow it because we can’t find a variety that has any flavor!  Heart of Gold is classified as an acorn variety, but as you can see in the picture it does not look like a traditional green acorn.  It has a beautiful creamy background with green markings and the flesh is golden yellow.  We grew this as a trial last year and were impressed with both its flavor and ability to be stored for several months.  This year we increased production with the intention that we can deliver this one later in the season.  While many recipes for acorn squash call for copious amounts of brown sugar, please try this one without the added sugar first.  Trust me…it doesn’t need it!


Festival Squash: We’ve been growing this variety for many years and it’s one of Richard’s favorites because it’s a beautiful squash!   The exterior has cream, orange and green markings and the flesh is golden yellow. This is another variety known to have long storage potential, so we often wait until November or December to deliver this one.  Festival is another squash that is easy to prepare by simply cutting it in half, baking it and serving one half as a portion.  It’s also a good squash for baking with a filling.


Orange Kabocha Squash: This variety is actually called “Sunshine,” which is very fitting for this bright orange squash!  Kabocha squash has a very thin skin that is actually edible.  It’s up to you whether you want to eat the skin or if you prefer to peel it.  It also has a very thick, deep gold flesh that has a very sweet, rich flavor.  Because this squash has a thinner skin and sweet flesh, it doesn’t always store as well.  This is a big bummer because it’s such a delicious squash that is very versatile in its uses.  It is excellent used in soups, curries, stews, but is flavorful enough to be steamed and lightly seasoned or just baked and served with butter.  It also is a great choice to use for baked goods.  We have reduced our planting size of this variety in recent years, but I think we’ll always grow this squash despite its challenges.


Black Futsu Pumpkin: This is a Japanese heirloom we grew for the first time last year, simply because I fell victim to the description in the seed catalog describing this as a squash highly revered by chefs.  This is one of the most unique varieties we grow with its’ knobby exterior and charcoal exterior color that turns to buff as it continues to develop in storage.  This variety has a flavorful golden flesh and a thinner skin that is actually edible.  I found the skin is most enjoyable if the squash is cut into thinner wedges and roasted so the skin gets crispy.  Our experience with this squash from last year is that it does store pretty well.  I did notice that the ones I cooked in late December and January had a tougher skin.  It’s pretty hard to peel this squash given it’s exterior, but the alternative way to deal with it is to just cut it in half and bake it.  Then you can scrape the flesh out of the shell and discard the skin if it’s too coarse to eat.


Butternut Squash:
I don’t have any official stats on this, but if I had to guess, I’d say butternut squash probably ranks at the top of the list in this country for pounds produced and consumed.  It does have a lot to offer in its versatility as well as the flavorful, sweet flesh.  It’s delicious roasted, baked, steamed, pureed and can be used in a wide variety of preparations.  There are many different varieties of butternuts, so how do you choose?  We fall back on our criteria mentioned earlier in this article and have narrowed our selections to Butterboy and Butterscotch, while continuing to trial new ones every year.  Butterboy yields well, has disease resistance, is good in storage and produces larger squash that are appropriate for a CSA box.  Butterscotch is a smaller variety that produces cute little fruit with exceptional flavor.  They were bred for sweetness, richness and complex flavor…..and they live up to all these characteristics!  Some of them are small enough to be a personal-sized squash.


Butterkin:
 This is a cousin to butternut squash and one we started growing a few years ago.  It has the flesh and exterior color of a butternut with the rounded appearance of a pumpkin!  It stores really well and can be used in any way you would use a butternut.  Plus, you could also prepare it in such a way that the shell could be used as a serving vessel!


Autumn Frost:
This is another cousin to butternut, and a new variety we’re trialing this year.  It has kind of a gourd-like, squatty shape, but has the buff color of a butternut as well as butternutesque flesh.  The description in the High Mowing Seed catalog was very convincing and lured us in. Here’s what they say:  “Don’t be fooled by the decorative gourd-level beauty of this productive squash.  The unique appearance houses a delicious flesh that is sweet, earthy, and reminiscent of your favorite butternut squash.  Perfect for roasting, pies and breads.  It is an excellent storage crop…..”  So far it has met all of the criteria we’re looking for!  I haven’t cooked one yet, so I’ll have to report on the flavor factor later.  If it proves to hold up in storage we may choose to plant more next year.


Tetsukabuto:
“The squash of choice for the apocalypse.”  This is the heading under this squash in the Johnny’s seed catalog!  This caught our attention last year and we had to try it.  This is a cross between a kabocha squash and a butternut squash.  It has good disease resistance and is very productive.  It also has an exceptionally long storage potential.  In fact, they recommend that you wait at least 6 weeks after harvest before you eat it for the best flavor.  One of the attributes that contributes to its storage potential is that it has a very hard skin to protect the sweet flesh.  We have quite a few of these this year, but we are saving them for the last deliveries in December.  This will likely be the last squash you eat before the return of spring!


One-Pot Kabocha Squash and Chickpea Curry

Winter squash is a hearty, nourishing vegetable that will fuel our bodies and keep us strong and healthy throughout the long, cold winter.  The ways you can use it are endless, so we hope you will enjoy using the different varieties throughout the winter as you prepare your favorite recipes from the past and find new ones to try.  The possibilities for using squash are endless, but if you come up against a block and don’t know what to do with them, refer to our recipe archives on our website or head over to our Facebook Group and ask for help!  I guarantee we’ll be able to help you find something delicious to create!