Showing posts with label Quesadilla. Show all posts
Showing posts with label Quesadilla. Show all posts

Thursday, August 18, 2016

Vegetable Feature: Poblano Peppers

By Lindsay the CSA Coordinator

     Originating in Puebla, Mexico, the poblano pepper is mildly spicy.  While it does have some heat compared to a sweet bell pepper, it is significantly less intense than a jalapeño.  You will still want to make sure to thoroughly wash your hands after chopping, but the oils are not intense enough as to require gloves when working with a few peppers.  The color of the poblano is such a dark green as to almost be black. You can identify poblanos by their dark color as well as by their shape: block-like on the stem-end but narrowing to a point.
     You can use these peppers to add a subtle kick to many different dishes or as a main ingredient in recipes such as chile rellenos or mole sauce.  If you aren’t able to use them right away, raw peppers can be frozen after they are deseeded and chopped.  You can also freeze the peppers for later use after roasting and removing the skin.  Poblanos can also be preserved by drying the peppers and grinding them or storing whole.  If you have ever come across ancho chiles, these are the dried form of the poblano.  It can be helpful to store small portions of the dried peppers in several containers in case any mold began to develop while drying.
     Because of their comparatively thicker flesh, poblanos will stand up to cooking without falling apart. They are great in summer soups and stews alongside other summer vegetables such as corn, tomatoes and tomatillos.  Poblanos are often roasted either using an oven broiler or other open flame. Let the charred pepper sit in a covered container for 15 minutes and the skin should subsequently rub off more easily.  Roasted poblanos have a unique flavor that can add interesting depth to tomatillo or tomato salsa as well as guacamole.  They are great in sauces atop summer vegetables, enchiladas or tacos.  Poblano Rajas is an easy condiment consisting of strips of roasted poblano pepper. You can either roast your poblanos and then cut into strips, or experiment with the time-saving recipe by Rick Bayless available at www.fronterafiesta.com/cook/salsa-a-condiments/262-poblanorajas. Also check out Chef Andrea’s recipe adaption below!


Roasted Poblano, Onion & Jack Quesadilla



3 poblano chiles
2 Tbsp plus 2 tsp olive oil
1 medium onion, thinly sliced lengthwise (about      1 ½ cups)
1 cup thinly sliced fresh mushrooms
¼ cup loosely packed fresh cilantro
Salt and freshly ground black pepper, to taste
Two 10-inch flour tortillas
4-8 oz grated Monterey Jack cheese
Sour cream or crème fraiche, to taste


1.  To roast the peppers using a gas flame: Turn a gas burner to high and char the poblanos directly over the flame, turning them with tongs as soon as each side becomes fully blackened, about 6 to 8 minutes per pepper. To roast the peppers in the oven: Preheat the oven to 400°F. Halve and seed the peppers and place on a parchment-lined (for easy cleanup) baking sheet. Roast for about 30 to 35 minutes or until charred in some places. (Don’t let them get too black or you will have trouble peeling them.)
2.  Immediately after roasting, put the poblanos in a bowl, cover, and set aside to steam and loosen the skins. When they’re cool enough to handle, peel the charred skin off with your hands or a small paring knife. Pull out and discard the stems and seed clusters (if you haven’t already). Slice the peppers into ¼ inch wide strips and put them in a small bowl.
3.  Put a baking sheet in the oven and heat the oven to 150°F (or its lowest setting).
4.  Meanwhile: heat 1 Tbsp of the oil in a large skillet over medium-high heat. Add the onion and cook, stirring frequently, until soft and lightly browned, 3 to 5 minutes. Add another tablespoon of oil and the mushrooms.  Continue to cook until the mushrooms are soft.  Add the poblano strips, season with a generous pinch of salt and a few grinds of pepper, and cook, stirring occasionally, until the peppers are heated through, another 1 to 2 minutes. Transfer to a plate and wipe the skillet clean.
5.  Heat 1 tsp of the oil in the skillet over medium-high heat until hot. Add one tortilla and scatter over it half of the cheese, half of the poblano mixture, and half of the cilantro. When the tortilla smells toasty and the bottom is browned in spots, in 1 or 2 minutes, fold it in half, pressing it with a spatula to flatten it. Transfer to the baking sheet in the oven to keep warm. Repeat with the remaining ingredients to make one more quesadilla. Cut each quesadilla into wedges and serve with the sour cream or crème fraiche on the side.

Recipe adapted from www.alexandracooks.com.

Thursday, July 21, 2016

Vegetable Feature: Green Curly Kale

By Andrea Yoder

     In the foreward to her book, Brassicas—Cooking the World’s Healthiest Vegetables…, Laura B. Russell states “When Hippocrates said ‘Let food be thy medicine, and medicine be thy food,’ there’s little doubt in my mind  that he was referring to foods drawn from the brassica family.”  We thought it fitting, given the topic of our main article, to feature green curly kale.  This is just one of several varieties of kale we grow.  Our other varieties include red curly, lacinato and baby kale as well as collard greens.  These greens vary from others we’ve sent your way in that their leaves are thicker than say spinach.  As such, they need to be cooked a little longer or “marinated” to soften the leaves.
     Kale may be eaten raw or cooked.  Raw kale salads have become quite popular in recent years and are great for the summer when lettuce and spinach are less available.  If you choose to eat kale raw, we recommend thinly slicing it and “marinating” it for 30 minutes or more with oil and/or an acidic ingredient (such as vinegar or lemon juice) to soften the leaves and make them more palatable.  Kale may also be stir-fried, sautéed, steamed or added to soups, stews and the like.  Baked kale chips are also a fun way to eat kale and a healthy alternative to potato chips!  Due to the recent surge in popularity of kale, there are loads of recipes available on the internet.  We hope you enjoy your “Wisconsin Superfood” this week!

Kale Chips with Almond Butter and Miso

Yield:  4-6 servings


¼ cup almond butter
2 Tbsp warm water
¼ cup chopped onion
1 ½ Tbsp extra-virgin olive oil, plus more for greasing
1 garlic clove, chopped
1 Tbsp white miso
2 tsp fresh oregano, chopped
2 tsp fresh thyme, chopped
1 tsp cider vinegar
1 tsp tamari
¼ tsp ground turmeric
⅛ to ¼ tsp crushed red pepper
1 bunch green or red curly kale, washed
Salt, to taste

1.       Preheat the oven to 300°F.  Lightly grease two sheet trays and set aside.
2.       Place all of the ingredients except the kale and salt into a blender or food processor.  Puree until smooth. 
3.       Shake any excess water off of the kale.  Strip the leaves off the main stem.  Discard the stems and tear the leaves into large bite-sized pieces.  Place the leaves into a large mixing bowl and drizzle the almond butter mixture on top.  Using your hands or tongs, mix the kale to evenly coat all of the pieces with the almond butter mixture.
4.       Spread the kale pieces evenly on the two sheet trays and lightly sprinkle with salt.  Place in the oven and bake for about 15 minutes.  Remove the pans from the oven and lightly toss the kale pieces.  Return the pans to the oven and bake for an additional 5-10 minutes or until all the pieces are crispy. 
5.       Remove from the oven and let cool, then carefully lift the kale chips off the baking sheets and serve.


Recipe adapted from one originally published in Food & Wine magazine in March 2012.

Vegetable Quesadillas with Pistachio-Kale Pesto

Yield:  4 servings quesadillas and 1 cup pesto




Kale Pesto:
½ cup pistachios
1 clove garlic
½ cup olive oil
2 cups raw kale, packed
2 cups basil, loosely packed
Juice of 1 lemon, more to taste
Salt & freshly ground black pepper, to taste


Quesadilla Filling:
2 medium zucchini
1 medium onion, thinly sliced
2 Tbsp olive oil
8-10 cherry tomatoes, quartered
1 cup cheese, shredded (variety to your liking)
Salt & freshly ground black pepper, to taste
4 tortillas (9-10-inch)




1.       Preheat oven to 350°F degrees. Cut zucchini into slices ¼-inch thick.  Lay them on a sheet tray and brush with olive oil.  Season with salt and pepper.  Flip the slices over and repeat on the other side.  Thinly slice the onions and toss with enough olive oil to lightly coat.  Put the onions on the sheet tray with the zucchini.  Place in the oven and bake 15-20 minutes or until the zucchini are tender.  You may need to remove the onions before the zucchini is finished. 
2.        While the zucchini is baking, prepare the pesto.  Place all the ingredients for the pesto into a high speed blender or a food processor.  Blend until nearly smooth. Adjust seasoning with additional salt, pepper and lemon juice as needed.
3.       Assemble the quesadillas.  Spread approximately 2 Tbsp of kale pesto on half of each tortilla.  Top with zucchini slices, onion, and cherry tomatoes.  Sprinkle cheese on top of each tortilla, then fold in half. 
4.       Heat a skillet over medium heat. Add ½ Tbsp olive oil. When the skillet is warm, add the quesadillas and cook on each side for about 2 minutes or until the tortilla is golden and the cheese is melted. Cut into quarters or thirds and serve immediately.

Recipe adapted from one originally sourced from purelyelizabeth.com