Showing posts with label spring. Show all posts
Showing posts with label spring. Show all posts

Thursday, March 19, 2020

Seeds, Seeds, Seeds!


By Amy Peterson


Amy, "Maven of the Seeds"
Some of you may have met me at our fall harvest party, but I’m sure many of you are wondering, “Who’s this writing in my newsletter?”  Please allow me to introduce myself: my name is Amy, and I’m the newest member of the Harmony Valley Farm crew and a first time Harmony Valley CSA member.   I started working on the farm this past June after moving from Denver, CO to Viroqua, WI.  This is my first foray into the world of commercial farming, although I’ve been a long-time gardener and supporter of all things organic.  The sheer scale of the operation here at Harmony Valley has definitely taken some getting used to—I’ve learned so much in these last 10 months, and there is still so much more to learn!   My job here on the farm is officially called “packing shed support”, and in practice this means I take care of many behind-the-scenes tasks and also step in to help wherever I am needed.  My job is filled with variety, and there are many roles that I fulfill throughout the year.  However, my hands-down favorite role is "maven of the seeds."  As spring unfolds all around us it seems very appropriate to pay homage to these tiny but mighty building blocks of the farm—seeds!


Our meticulously organized walk-in seed storage cooler
My interest in farming stems from a life-long love of gardening, and anyone with a home garden (which I suspect includes many of you) has experienced the end-of-winter thrill of opening the seed catalogs and planning for next summer’s bounty.  For me this time has always been a beacon of hope after the long cold darkness of winter, and having this experience for the first time on the farm did not disappoint!  The excitement was palpable as the seed catalogs began to arrive in the mail.  My days quickly became filled with seed orders and preparations for the influx of seed to come.  Home gardeners may have a box where seeds are stored, or perhaps a shelf in a cabinet, and you simply push back last year’s seed packets to make room for the new.  We have an entire walk-in cooler devoted entirely to seeds, and even at the end of the growing season there are pounds upon pounds of seeds stored in there.  Preparing for the new year’s seeds to arrive is much more complicated at this scale!  After a full inventory of the seeds for every crop group with all of their corresponding varieties, we temporarily remove all the containers and do our annual cleaning of the cooler.  Floor to ceiling, every surface is washed and sterilized before we return our carry over inventory and start receiving new seeds for the upcoming growing season.  By the end of this process I was finally able to navigate the seed cooler with confidence, no longer overwhelmed by the sheer volume of seed stored in this magical cooler.

Organized carrot seeds packed into one of our totes.
What kind of volume are we talking about, you may wonder. Let’s look at some of the numbers to paint a picture.  From Arugula to Watermelon, our seed cooler currently contains about 70 different crop groups.  We use large plastic tubs, 5 gallon buckets and lots of shelving to store the seed by crop groups.  Organization is key when dealing with this many options in one space!  Within each crop group there are a wide range of varieties and seed lots.  For example, we have 3 different lots for the Burdock crop group, but when it comes to sweet peppers we have 90 different lots!  Some other heavy hitters are the melons (40 lots), and winter squash (30 lots), just to name a few.  There is also a wide range in the weight and number of seeds for each crop group.  Some seed like, broccoli and cauliflower, are measured by the number of seeds per packet and are relatively light. We have about 200,000 broccoli seeds at the moment, but they weigh less than 2 pounds total.  Compare that to our stock of edamame seed which weighs in at just under 1,000 pounds!  Cilantro is a very important crop group since we plant cilantro seed weekly throughout the entire growing season, and we currently have over 11,000,000 (yes, 11 million!) cilantro seeds weighing about 240 pounds.  One last number that I’d like to use to describe the seed collection here is value.  At this point in the year our seed cooler houses around $80,000 worth of seed!  This seed is what makes all those beautiful and delicious CSA boxes possible, so I would say that it is definitely money well spent.

The tedious job of counting out and labeling
seeds for germination tests.
Knowing how valuable these seeds are gives me cause to be very careful while working with them.  It has come in very handy that I have been making beaded jewelry most of my life, because the same techniques that I use for carefully handling my bead collection can be applied to handling seeds. I pour and weigh my beads in the same way that I pour and weigh seed, so my past mistakes that resulted in spilled beads can now be avoided when handling seed! Some crops are prone to certain diseases and insects, so another way that I help protect the seed collection is through seed sterilization.  We have developed our own hot-water seed treatment which is an organic method for mitigating these diseases and pests, and this falls under my job description as well. Also, using proper storage techniques and monitoring the cooler for proper temperature and humidity are some other ways that I do my part to make sure this valuable investment remains viable.

Planting peas for germination tests (left) and
Beet seedlings ready to be counted (right)
Keeping this impressive seed collection in working order is a large part of my job year-round.  We keep a digital database of our entire seed inventory which I update as new seeds arrive, as well as when seeds go out for planting.  This database is a very important tool in determining which seeds will be planted at which times, so it’s imperative that it is maintained accurately so that Andrea and Richard can make the most well-informed decisions when it comes time for purchasing seeds and planting them.  Each seed lot has a unique lot number and seed count per pound that is essentially the fingerprint for that seed.  The seed count is also a valuable tool in determining how many seeds should be planted per foot.  Another important piece of data recorded in the seed inventory is the germination rates for each particular variety.  It would be ideal if every seed that we planted resulted in a corresponding plant, but unfortunately nature is not perfect.  Some especially vivacious varieties of seed have close to a 100% germination rate, but the majority of seed coming onto the farm have between 85% - 95% germination rate as reported by the seed manufacturers.  This number is so important to making planting decisions that we conduct our own germination tests before planting any crop for the year.  As spring has crept in I have begun the process of germ testing our seed collection.  To come up with a germination rate I plant a very specific number of seeds for a certain seed lot (anywhere from 20 to 200 seeds, depending on the variety), and then later I count how many of those seeds result in a seedling.  It’s an easy enough concept, but it takes quite a bit of time to keep the seed organized, labeled and neatly planted so that the information provided by these tests is accurate. Mixing up a label during this germ testing phase could lead to a poor performing field later in the season, so I do my best to be organized and accurate while gathering this important data.  It’s such an uplifting sign of spring to see these trays of seed sprouting and declaring their viability for all to see.

As the year progresses, more and more of my time on the farm will be spent gathering seeds for planting.  For me, this is a really fun part of the whole process.  Every time I open up the storage bin for a particular crop I am flooded with sensory information. The first thing I will notice is the unique smell of each seed type.  Since we use all organic and untreated seed the smell of these seeds is especially aromatic.  My favorite are the carrot seeds—they have a delightful sweet aroma that is very uplifting and does not smell at all like a full grown carrot.  However, cilantro seeds smell exactly like a bunch of full grown cilantro. Fennel seeds smell strongly of anise, which tickles my senses every time! The next sense to be flooded is my visual field.  Each crop variety has a unique looking seed.  Although there is diversity between the seeds of different varieties of a crop, there are always some visual characteristics that remain the same within a crop group.  There may be some color differences or slightly different textures between the varieties, but the basic seed will be recognizable for that crop group.  All lettuce seeds are lightweight, paper thin tiny little pointy-ended ovals, but some are light brown in color, some dark brown. Beet seeds are such an interestingly peculiar shape that I can only describe as a little burr, but with very little visual distinction between varieties.  An interesting side note, these little beet “burrs” are unique in that they each house a group of individual seeds, which means multiple plants can grow from each burr that is planted.  One visual cue that I hope not to find when opening a new bag of seed is an unnatural fluorescent color.  All of the seed we plant is free of chemical treatment, so if I see unnaturally bright colored seed (or a list of long chemical names on the label) I know that we were sent the wrong lot and it must be returned to the manufacturer.  Thankfully, this rarely happens.  Each crop group has its own auditory signature as well.  As I pour out the seed into the proper container for planting I can hear the specific note which that seed plays.  Some seeds create a cascade of seed   All of these observations took me quite by surprise when I first started working here, as I had never before handled seed in the quantity that allows you to notice all of these sensory delights. Now I look forward to my time spent pulling and measuring the seed for all of these reasons, and I’m always on the lookout for new observations of my tiny little friends.

French Breakfast Radishes growing in the field
Once these seeds have left my care and are planted in the soil they will expand exponentially.  It boggles the mind to think of how much growth potential is stored in each of those little seeds.  The 10 pounds of radish seed that I send out into the field will come back as thousands of bunches of beautiful red radishes. A few pounds of turnip seed will come back from the field as literal tons of delicious roots that will provide nutrition all winter long.  Each one of the millions (maybe billions?) of seeds in my care has the potential to become a nutritious and delicious organic masterpiece.  The seeds that I weigh out in pounds will return to the packing shed in tons, which will then end their journey on your tables all season long. To me this is nothing short of a miracle of nature.

I don’t think I will ever tire of handling the bountiful Harmony Valley seed collection, and I hope these insights have passed along some of my enthusiasm for these tiny powerhouses. As spring marches ever forwards, take a moment to appreciate that the bounty which is just beginning to unfold all around us started with these unique and amazing little packages we call seeds.  And the next time you find yourself opening a package of carrot seeds, take a little sniff for me—I promise you will not be disappointed!

Thursday, April 19, 2018

April Farm Update


View after the April 18th snowfall and new 
crew members below that we hope 
won't be staying around too long!

Well friends, if we had to choose one word to describe April it would be “Challenging!”  Over the course of the past forty years of farming, we are typically able to start field work and planting late March or the first of April.  Sometimes the weather is still cool and things grow slowly, but at least we can start marking things off the planting list.  Historically, April 18 was the latest date we started field work which means we’ve set a new record this year for the latest spring!  Here we are on April 19 with nearly a foot of snow (although it looks like it could melt fast)!  Back in March it looked like we were going to have an early spring and we pushed hard to secure appointments with the consulate in Mexico so our crew members could get their visas and return to Mexico by the first of April.  We are thankful to have 29 of our crew members back at the farm.  They are ready and willing to work and have helped us get caught up on our greenhouse work as well as tackle some big cleaning and repair projects.  Unfortunately, they’ve had to take some days off as there are limits to what we can do on days when it’s snowing, raining or just too muddy and cold to do what needs to be done in the field.  They’ve been advised to rest and take advantage of the down time as we have some long days of work ahead of us as soon as this snow melts!  In those years when we were able to start our field work earlier, it didn’t necessarily mean crops were ready much earlier.  As mentioned, things grow more slowly in the cool of the spring than they do when they are planted later when the day and night temperatures are higher.  It is helpful though when we can get things in the ground, even if they grow slowly, as it spreads out our workload.  Now we’re facing some long days and the time crunch to get it all done!

Head lettuce transplants in greenhouse
While we enjoyed some gorgeous sunny days and warmer temperatures in March, April has definitely proven itself to be wet and cold.  Last week we had 2.75 inches of hard rain accompanied by hail.  That was followed by about 8 inches of wet, heavy snow over the weekend.  Much of the snow had melted away, but now our valley is once again blanketed in white.  We know, all too well, that sometimes Mother Nature trumps us despite our best efforts to overcome weather challenges such as these.  There isn’t much we can do aside from being prepared to hit the ground running and put forth our best effort as soon as the snow melts away and we can get into the fields.  We’re preparing machinery, getting seeds ready and making sure everyone is ready to go when the conditions are favorable.  With a few warm, sunny days, the picture could change and we just might get a window of opportunity.





Herb Packs 
Our greenhouses are nearly full and the plants look really good right now.  The onions and our first plantings of broccoli, cauliflower, kohlrabi, cabbage, kale and collards are residing in our cold frame greenhouse where they enjoy breezy days and chilly nights with temperatures dipping down into the 40’s.  Our goal is to keep them on the cool side to toughen them up and keep them growing at a moderate rate so they develop into strong, sturdy plants.  The peppers and celeriac plants were transplanted into larger cell trays last week and they look very good.  Earlier this week Leonardo, Lupe, Miguel, Pepe and Leon spent a sunny day in the greenhouse planting herb packs for you!  We are planning to deliver them in mid to late May so you can plant them in your own garden space or put them in pots on your patio and enjoy fresh herbs throughout the season.  Our pollinator packs are also looking really good!
Celeriac seedlings in the greenhouse




We were scheduled to plant zucchini this week, but we’re planning to delay that planting a week or so.  Zucchini grows very fast and when it’s ready it needs to go to the field.  We are hoping to transplant some head lettuce into our tunnel greenhouse next week, if the weather is a bit more favorable.  The goal is that we would have mini romaine head lettuce by late May, a few weeks ahead of lettuce that will be transplanted into the field.
Perky pepper transplants

French Breakfast Radishes
CSA deliveries start in just two more weeks.  What does all this snow mean for the start of our CSA deliveries?  Good question.  The early boxes may be limited in variety, but we’re hoping to fill them with delicious overwintered spinach, parsnips, sunchokes and ramps!  If you’ve been with us in previous CSA seasons you know that we often struggle to have overwintered spinach and ramps in our early CSA boxes.  Sometimes these crops come in early in April and are nearly done by the start of CSA.  We’ve even had years when we aren’t able to include ramps in May boxes.  Perhaps the silver lining in this year’s late spring will be that we get to enjoy the luxury of more ramps and overwintered spinach in our early boxes!  That’s not such a bad tradeoff!   Yes, the early boxes might be more limited, but we do have our perennial crops to rely on until we can start harvesting spring planted crops such as radishes, salad mix, bok choi, etc.  Some of those perennial crops include asparagus, sorrel, chives and nettles.  We will also have green onions that were planted last fall to round out the selections until the green garlic and spring scallions are ready.  This is the adventure of eating and cooking with the seasons.
Chives


This week we welcomed a new crew member to our team.  Gwen has joined us in the office to help Kelly and Andrea with a wide variety of tasks.  We’re very happy to have her on our team and look forward to teaching her the ins and outs of managing the many details of a vegetable farm!  On April 30 we anticipate our final eleven crew members will arrive for their first day of work.  We’ll be welcoming four new crew members to our team this year and are anxious to meet them. 

Our CSA numbers are still down and we still have plenty of shares available.  If you haven’t sent in your order yet, please do so soon!  We appreciate the referrals we’ve received and ask that you continue to share your CSA experience with your friends, neighbors and co-workers.  We’re looking forward to getting this growing season underway and thank you for your continued support of our farm! 

Tuesday, March 20, 2018

Happy First Day of Spring!

Snow Drop
Can you believe it?  We made it through another winter and the promises of new growth, green vegetables, warmth and the adventures of another CSA season are in our near future.  Yesterday Richard found the first spring flowers of the season.  We have some pretty little Snow Drops poking through on our hillside.  They are the earliest flowers to bloom each year, which means the daffodils, crocuses and tulips will follow very soon.  As I was preparing dinner last night, Richard passed through the kitchen and said, “Spring is Coming, Isn’t this exiting?!  I love growing things!”  While winter never seems long enough to make it through our long “To Do List,” we always welcome spring and the refreshing sense of newness that comes with it.



The overwintered spinach with new growth!

Look closely to see the new garlic sprout just above the label.
As our valley and farm start to wake up and we celebrate the First Day of Spring, we thought it fitting to let you know what’s been happening on the farm.  Richard has been roving through some of the fields already.  It’s a little too soon to assess how well the garlic survived the winter, although Richard did see the very beginning stages of new growth.  The overwintered spinach plants look good.  Last year’s growth has died, which actually makes the first glance of the field look pretty bad.  The important thing though is that the actual crown of the plant has life in it.  It's still a little too small to cut any, but we’re hoping we can start snitching a few of those first leaves for a little green salad very soon.  For those of you who don’t know the beauty of overwintered spinach, listen up.  Historically this is the best tasting spinach of the season. It’s sweet and rich in flavor.  The leaves are thick, yet tender.  You do not want to miss out on this spinach!

Transplanting onions in 2017
We also have some overwintered parsnips, sunchokes and horseradish that we need to harvest as soon as the fields dry out…and we have a crew to harvest them!  Our small winter crew has been doing an awesome job taking care of, well everything.  They’ve been washing vegetables still in storage to fill a few winter orders, they’ve worked on repair and cleaning projects, set up two greenhouses, harvested the willow, shoveled snow, helped open up frozen drains and a whole lot of other random tasks!  But we’re going to need more hands very soon.  Thankfully, our final approval for our H2A visa application came through at the end of last week and we were able to schedule the appointments for our field crew to go to the consulate in Mexico where they’ll, hopefully, get their visas and make the long journey north to Wisconsin.  We hope to see the first group of 19 people by the end of next week.  Once they are here, we’ll start laying plastic mulch so we can transplant onions, have fields to clean up and prepare for planting, rocks to pick, seed potatoes to cut, animal fencing to fix, a fleet of pickup trucks to service, wheel bearings to pack and a whole lot more!  Yes, we’re anxious to have them back and hope all goes well with their travels.  It’s always bittersweet to see them.  Good for us because we enjoy working with them and they are an important part of our farm, but when they’re here it means they aren’t with their families.  They seem to make the best of it and we are grateful to their wives, children and other family members that take care of business on the home front while they’re husbands, sons, brothers are here.
Onion plants showing signs of growth every day!

Soon this house will be full!
Our greenhouses are rocking and quickly turning multiple shades of green!  All of the onions, shallots and leeks are planted and growing very nicely.  We’ve had a lot of nice days with full sunshine which means the plants are really able to suck up the energy and have growth spurts literally overnight!  When I went into the greenhouse yesterday morning some of the onions had about an inch of new growth that was not there when I walked through the house the night before.  By the end of the week we’ll probably have to give them their first “hair cut” of the season so they don’t start falling over.  Last Friday and Saturday Gerardo, Simon and Sarah finished planting all the celeriac and moved on to fennel.  Moises finished the fennel planting on Monday and now we’ve moved on to the first plantings of parsley and dandelion with plans to plant the first crops of broccoli, cauliflower, spring cabbage, kale and kohlrabi before the end of the week. 

Silky Wild Rye (above) and Crew Planting Pollinator Packs in 2016
Does anyone remember when we did Pollinator Packs a few years ago?  Well, we didn’t do them last year and actually received quite a few inquiries from members interested in planting more pollinator plants.  So this year we decided to do them again.  The seeds have been planted and nearly everything is up and growing nicely.  Some of the plants in the mix are the same as the ones we did previously, but we also chose a few new things including more native grasses with fun interesting names such as silky wild rye and rattlesnake grass.  If you planted a pollinator garden with the packs we offered previously, this year will be your opportunity to diversify your space with some new plants! 


Seed Cooler is stocked up and ready for spring too!
Our seed cooler is full and we've received nearly all of the seeds we'll need for the season. We have a few new crops on the plan.  We found a new green called “Bau Sin.”  This is an Asian green that is supposed to have tender, sweet leaves and thrives best in the cool of the fall.  It’s supposed to form a head with broad leaves, so I imagine it to be kind of like a cross between cabbage and bok choi with a mild, sweet flavor.  We’re also growing a new bean called “Amethyst.”    As indicated by its name, this is a purple bean meant for fresh eating.  We haven’t grown purple beans before because once you cook them, they always turn green!  What’s the point?!  While green beans are typically cooked, they can also be eaten raw. These Amethyst beans are described as having very good flavor when eaten raw or cooked.  Yes, they still turn green if you cook them, but I think they could make a beautiful salad if used raw.  Perhaps a salad of thinly sliced purple beans tossed with some sweet onion slices, halved Sunorange tomatoes, some fresh basil and a light red wine vinaigrette…..I look forward to trying this.  While we’re on the topic of purple vegetables, I’ll mention our new Asian pepper called “Danjo Cheong Yang.”  If there is anyone in our membership that is familiar with this pepper or how to use it (or even how to correctly pronounce the name), please email me.  I’ve never seen this pepper before and am interested in learning more about how to use it.  It’s described as having the appearance and heat level of a serrano pepper.  They are a deep purple pepper that ripens to a deep, dark red when fully ripe.  Last fall we received some very positive feedback to our attempt at growing escarole and radicchio in our cold frame greenhouse for December delivery.  Unfortunately we didn’t have a planting big enough to cover all the boxes, but since it was well-received we’re encouraged to increase our planting sizes and plant some in the field as well.  This will hopefully give us some interesting greens for late November and December boxes.
Bau Sin (Osborne Seeds)
Amethyst Beans (Johnny's Seeds)















Danjo Cheong Yang Pepper (Osborne Seeds)



As far as the rest of our valley goes, we hear and see signs of spring all around us.  Richard’s ducks took a break from laying eggs over the winter, but resumed laying eggs a few weeks ago.  Richard is trying to encourage the hens to set so we can have new ducklings later this spring.  At night we can hear the owls hooting and the coyotes yipping in the distance, likely either defending their young or hunting for food to feed them.  We’ve seen some flocks of geese migrating through our area and are anxious for the return of the blue birds. 


We are planning to do some “Woods Walks with Farmer Richard” again this year, likely in May.  We’re still putting together the details, so watch for more information in our April emails so you can make your reservation.  Last year’s events were a lot of fun and we’re hoping to see more members take advantage of this experience again this year.  Our woods are an interesting and kind of magical place in the spring!

We are processing your CSA orders and getting ready to put together your Welcome Packets that will go out in April.  Until we get all the orders entered, it’s kind of hard to assess exactly where we are with number of shares sold this year in comparison to previous years.  From a dollars perspective, it looks like we are down 5.5% in vegetable shares and down 9.5% for fruit shares. We do still have plenty of shares available.  
If you haven’t signed up yet, please do so very soon so you don’t miss out on anything!  If you have a friend, co-worker, neighbor, etc that is interested in CSA, we’d appreciate it if you take a minute to share your first-hand CSA experience with them.  You can also offer them our “New Member Coupon” which will give them some money off their first order and you’ll also earn a referral coupon! Our CSA season starts in just 6 weeks and we are looking forward to growing for you this year!

----Farmers Richard & Andrea

In The Kitchen with Chef Andrea!


Are your produce stores dwindling? Are you down to the last few onions? Does your refrigerator resemble this picture? We’re likely all experiencing a bit of spring fever and longing for fresh greens from the field. We aren’t quite there yet, so if you do still have some winter vegetables remaining lets find some good uses for them before spring vegetables start rolling in.

Here are a few of our favorite recipe suggestions that we’ve featured in previous newsletters. Perhaps you’ll find a few suggestions that will help you come into the home stretch and use up whatever is left in your refrigerator or pantry!

CARROTS:

BEETS:

CELERIAC:

ONIONS:
SWEET POTATOES:

See you next month!
Chef Andrea

Wednesday, May 3, 2017



Welcome to the 2017 CSA Season!  


Spring is an exciting time in our valley as we watch nature unfold around us.  The trees are putting on leaves, wildflowers are blooming, and we found our first morel mushrooms this week!  We hope you’re ready to embark on your seasonal eating adventure because this week’s box contains some tasty treasures.  If you are new to seasonal eating, some of these vegetables might be unfamiliar to you.  Sorrel, ramps, nettles….what are these things?  Where are the carrots and broccoli?  Eating with the season means taking advantage of what nature has to offer at different times of the year, and often these vegetables contain just the nutrients our bodies need at that time in the season.  While these vegetables may be new to you, they are by no means new vegetables.  In fact, many of our grandparents and great-grandparents likely ate these vegetables and considered them to be a “normal” part of their seasonal diet!  

In this week’s newsletter we are highlighting one of the most nutritious spring vegetables we have, nettles.  Yes, they are the stinging kind, but please don’t let that deter you.  Take a few minutes and read the article Jean Schneider, herbalist and CSA member, wrote for you.  The introduction is featured in the newsletter, but we hope you’ll go to our blog to read Jean’s full article about nettles.  It will help you understand more about how nettles fit well into our spring diet.  On our blog, you’ll also find step-by-step instructions for how to handle nettles so they don’t sting you!  We’ve also provided several recipes using nettles that you may choose to try this week.  We’re glad you’ve chosen to be part of our farm this year and hope you enjoy this week’s seasonal selections.

---Farmer Richard and Chef Andrea 
_________________________________________________________________

What do I do with Nettle?!
By:  Jean Schneider, Herbalist & HVF CSA Member



Nettle is an extremely useful spring plant as an herb and a food that tastes like spinach when cooked. This abundant plant grows where soil fertility is high, accumulating nutrients within the plant.  What does this mean for a CSA member finding this treasure in the box?  This plant gives you a boost of energy.  Here is more motivation to use nettle, it is: 
  •     anti-inflammatory
  •     anti-histamine (seasonal allergies)
  •     high in protein
  •     high in carotenoids, chlorophyll, iron, calcium, magnesium, zinc, potassium, selenium, silicon, vitamins: B, C, D, and K
  •     removes uric acid (gout, gravel in the kidneys) 

Nettle is a nutritious spring tonic plant and is a part of eating with the seasons.  It helps our bodies awaken after the long, cold, wet winter by warming and drying up excess fluid.  Nettle tea warms the kidneys and inspires them to work more efficiently and detoxify the blood and body.   Nettle is a blood building, iron rich plant.

Let’s eat some nettle!  First, there are tiny “hairs” all over the plant that produce a sting when they come in contact with your skin.  Lucky for you the farm pre-washes the nettle to remove most of the hairs, so what you have in your box should only have a few hairs left on it. The nettle is bunched together and wrapped in a clear plastic bag.  Use the plastic bag, gloves or tongs to handle the nettle.  You can use kitchen scissors to snip the leaves right from the bunch in the bag or other container (eg a canning jar if you’re making tea).  Once the nettles are cooked, chopped in a food processor, or made into tea with hot water, the hairs have been broken down and no longer sting.  While most people eat nettles cooked, you can eat them raw as well if they are finely chopped (eg made into a pesto).  Some individuals may be more sensitive to this experience than others, so if you have any hesitancy I’d recommend cooking the nettles before you eat them.  I love cooking nettle with a bit of butter in a pan and eating them that way.  Of course you can add them to soups or any other dish you would normally add spinach to.  Just make sure you wilt the nettle well when cooking. 

More About Nettle as a Spring Tonic

Stinging nettle (Urtica dioica) is considered a weed plant and grows along edges of fields and natural areas and even might pop up in our gardens or yards.   Since it loves high soil fertility, make sure you are harvesting from areas with clean soil (avoid conventional farm fields, industrial waste areas, areas with an unknown history, etc.). Nettle spreads both by underground rhizomes and by seed so you tend to find nettle in patches versus single plants.  At the farm, both wild nettle and a prolific patch of cultivated nettle is harvested for your CSA shares.  The plant is harvested in the spring well before it flowers.  When nettle flowers the constituants in the plant change and we no longer use it.  Young tops of the plant are harvested, usually the top 1/3 and are used as a spring tonic food or dried for later use in long infusions (overnight tea).

When collecting wild nettle, be prepared for all those little stinging hairs that cover the plant.  Wear thick gloves, long sleeves, long pants and closed toe shoes.  Remember, you will likely be going into a patch of nettle where any body part can brush up against a plant.  A pair of garden shears or even kitchen scissors will work fine to cut the tops.  Take them home and process into pesto or start drying the plant right away.  If you use heat to dry it, use very low heat or hang it to air dry in small bunches.  If you want to rinse your bunches in water like the farm does it will remove most of the hairs and will make cooking with it easier.  The nettle doesn’t keep fresh in the refrigerator for very long, so make sure to use it up soon.

During the month fresh nettle is in season, use the plant in regular cooking or as a long infusion tea to help your body adjust to the change of season.  Moving the winter cold and dampness from the body and nutrifying tissues helps us transition into the next season of the year.

The sting in nettle has long been used as a folk remedy on arthritic joints…. yes, that means whipping your arthritic joints with the fresh plant!  It does hurt, I have tried it (once).  After the redness and sting have subsided (for me about an hour) the arthritic joint is less swollen and painful.  These benefits can last for several days.   Or you can use nettle internally and avoid the sting!

A friend of mine previously made nettle beer since her farm had an abundance of the plant.  It was very tasty!  Traditionally the beer was saved and used for gout and rheumatic pains for elders during the winters.

Since nettle is packed with protein and nutrients it’s no wonder the long infusion gives so many people a boost of energy.  Give this plant a try as a spring food and long infusion tea.  If you come to love it, send the farm an e-mail asking for more!

Jean Schneider, Herbalist
Nativa Medica, LLC
Facebook: @nativamedica
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Nettles 101:  How to Handle & Prepare Stinging

Nettles

Nettles are a very nutritious spring green and hold an important place in our spring diets.  They are unique in many ways including the fact that they can “sting” you when they are raw.  Stinging nettles have little “hairs” on them that can cause a sting or skin irritation if you touch them with bare skin before they are cooked.  Vigorously washing nettles in a sink of cold water will help remove some of the sting, but the sting may not be completely gone until they are cooked.  When we pack nettles in CSA boxes, we always give them a vigorous washing and then put them in a clear plastic bag before we put them in your box.  We do this so you don’t have to touch them with your bare hands as you’re unpacking your box. 



Please refer to the handling instructions and tips that follow before you open your bag and use the nettles.  These guidelines will help you find success with your nettles!  If you do get a little sting while handling nettles, it generally subsides within an hour.  If the sting does persist you may find it soothing to apply a little aloe vera or make a paste with baking soda and water and put it on the affected area.

Please note, while most people eat nettles cooked, you can eat them raw as well.  If you choose to eat them raw, we would advise you to do so in a form that requires them to be chopped finely either with a knife or in a food processor, such as nettle pesto.  Some individuals may be sensitive to eating raw nettles, so if you have any hesitancy we’d recommend just blanching or thoroughly cooking the nettles before you eat them. 
Below we have outlined two methods for handling and blanching nettles.  Choose whichever method you prefer and don’t let a little extra handling deter you from eating this wonderful spring vegetable!

Method #1:  Blanch nettles whole with the leaves still attached to the main stem

Step 1:  Wash the nettles
Use the bag the bunch of nettles is in as a barrier between your hand and the nettles.  Hold the bunch of nettles with your hand on the outside of the bag.  Pull the bag back and over your hand to expose the nettles.  Carefully remove the twist tie and put the bunch of nettles in a sink of cold water.  You can use your bag-covered hand to swish the nettles around in the water.  Alternatively, you can use kitchen tongs or gloves to wash the nettles as well.  While we have washed the nettles at the farm, it is good to do so again after removing the twist tie.











Step 2:  Blanch the nettles

Blanching is a cooking process where a food, usually a vegetable, is cooked briefly in boiling water, then removed and immediately placed into iced water or placed under cold running water to stop the cooking process.  In the case of nettles, blanching is important to remove the sting from the nettles so they are easier to work with.

Bring a pot of water to a vigorous boil.  Using a pair of tongs, remove the nettles from the sink of water and transfer them to the boiling water.  Submerge the nettles completely in the water and boil for about 2-3 minutes.  The nettles will wilt and turn bright emerald green.  Remove the nettles from the water and put them into a colander.  Run cold water over them or plunge them into a bowl with iced water. 




Step 3:  Prepare the leaves for use

Now that the nettles are cooked, you can handle them with your bare hands.  Remove them from the cold water and squeeze out all the excess water.  Using a paring knife or kitchen shears, cut the leaves and any small stems off the main stem.  Discard the main stem and the leaves are now ready to use!






Method #2:  Remove the leaves from the main stem before blanching

Step 1:  Wash the nettles
Use the bag the bunch of nettles is in as a barrier between your hand and the bunch of nettles.  Hold the bunch of nettles with your hand on the outside of the bag.  Pull the bag back and over your hand to expose the nettles.  Carefully remove the twist tie and put the bunch of nettles in a sink of cold water.  You can use your bag-covered hand to swish the nettles around in the water.  Alternatively, you can use kitchen tongs or gloves to wash the nettles as well.  While we have washed the nettles at the farm, it is good to do so again after removing the twist tie.







Step 2:  Cut the nettle leaves from the main stem
Use the bag as a glove so you can pick the stems up individually.  Using kitchen shears, cut the leaves and small stems away from the main stem.  Collect the leaves in a bowl and discard the main stem. 



Step 3:  Blanch the nettles
Blanching is a cooking process where a food, usually a vegetable, is cooked briefly in boiling water, then removed and immediately placed into iced water or placed under cold running water to stop the cooking process.  In the case of nettles, blanching is important to remove the sting from the nettles so they are easier to work with.

Bring a pot of water to a vigorous boil.  Using a pair of tongs, dump the nettle leaves into the boiling water and use the tongs to make sure they are fully submerged.  Boil for about 2-3 minutes.  The nettles will wilt and turn bright emerald green.  Remove the nettles from the water using tongs or a slotted spoon and put them into a colander.  Run cold water over them or plunge them into a bowl with iced water. 

Step 4:  Prepare the leaves for use

Now that the nettles are cooked, you can handle them with your bare hands.  Remove them from the cold water and squeeze out all the excess water.  The leaves are now ready to use!